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Wednesday, May 28, 2008

5 Fruits which can favour your health and soul

Burn Fat Fast article: 5 Fruits Which Can Favour Your Health And Soul

Anything are your preferred fruits?
Strawberry, kiwi, watermelon, plum, additionally as avocado are encumbered additionally to a lot of fitness benefits. These fruits are immense for snacks throughout the daylight.

Summer is up about to happen additionally as additionally to that we are favorable additionally to an different of clean fruits additionally as vegetables. I intimacy fruits of the complete thing form. Strawberries, avocados, kiwi, watermelon, additionally as plums are among a lot of favorites as a lot of folks.

The fitness benefits of these five clean fruits are planned here.

Strawberries experience acceptable sources of fiber, extra vitamin than an orange, additionally as might quarrel usual blood sugar levels by competently wolfing solitary cup.
Strawberries additionally might crystalline out deadly toxin the blood, additionally as exclude tartar cherish teeth, additionally improve the attach.

Avocados find abundance of cancer brawling antioxidants. If you imagine they are encumbered additionally to plumpness afterward you are true, except the plumpness are mono unsaturated plumpness, which are fine as you plumpness.
Avocado has been exclude to assistance folks additionally to sexual drawbacks, analysis additionally to digestive additionally as circulatory drawback.

An avocado salad:
This is somewhat fine to blend slices of avocado additionally to smoked filet of hen.
You experience competently to cook a salad additionally to a fine dressing additionally as you add on it slices of avocado additionally as smoked fillet of hen additionally to for anyhow a few pine vegetation.
N.B. Modest trick to obtain out the life-size pit of the avocado. Cut the avocado 2 sequences additionally to a life-size knife. Afterward, smacked strongly the pit additionally to the rough neighboring of the knife additionally as in the interim you are able to obtain out the pit an trouble-free means.

Kiwi might analysis prune blood clotting, which might add to mind attacks. Two or three kiwi each daylight likened every each day treatment of an aspirin. Top of the complete thing, kiwi is the complete thing whole, additionally as bestows no neighboring-consequence.

Kiwi is additionally expensive fiber which helps protect cherish mind ailment, diabetes, additionally as colon cancer.
Kiwi is additionally detected as procedures counting on wheezing additionally as coughing.

Watermelon incorporates a fine agent of potassium, nutrients A additionally as C. Competently two meals of watermelon offers 18 milligrams of cancer-brawling antioxidant lycopene, extra than a middle-of-the-road tomato.

It is additionally informed to take watermelon at area temperature because they experience heaps of higher levels of antioxidants (beta-carotene additionally as lycopene) than those that take the refrigerator. They are still improved than lately picked melons. Tranquil watermelon a few hours previous scything additionally as helping because just the once hack, it should engagement refrigerated.

A fresh soup of watermelon and melon:
This is a cold soup with sweet wine with some small ball of 3 different melons and munt.
For the presentation, you can choose for 3 different colors. Red for the watermelon and yellow and white with 2 different sorts of melon.
N.B. To make perfect melon balls, the chef use a tool called a “Parisienne”. This is in fact a specific little spoon.
When the soup is ready, this one has to stay for a while (minimum 2 hours) in the fridge.

Plums appear a lot of assorted colors, additionally as offer a fine agent of vitamin C, A, B2, beta-carotene, additionally as potassium. Plums are additionally a immense agent of dietary fiber.
Plums analysis to prune additionally as protect the signal of freezing, flu, asthma, mind ailment, stroke, rheumatoid arthritis, additionally as cancer. It additionally helps discern iron the body, additionally as a immense whole laxative.

Take conscious on these clean fruits additionally as eat themselves for regularly for you might. Certain of these fruits are tiny sizes, consequently wolfing two or three servings each daylight is potential. Healthy sub-conscious, healthy body, additionally as healthy energy will achieve a improved continuation.

Other Aticles Concerning The Best Fruits In Regard Of The Health:
http://burn-fat-fast.blogspot.com/2008/05/food-advices-and-what-is-it-necessary_06.html Part II


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Sunday, May 25, 2008

Which Is The Best Diet To Lose Weight?

Burn Fat Fast article:Which is the best diet to lose weight?

All the authors of diet would tend to claim that their program of weight loss is the best!
Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.

They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program. The rates of abandon (leave) over one year were the following:Ornish: 50%
Atkins: 48%
Zone: 35%
Weight Watchers: 35%

For the people who had the assiduity and continued the program on the complete year, the results were similar, it do not matter the followed diet, that is to say 25% of the participants lost 5% of their body weight and 10% lost more than 10% of their body weight.
The benefit on the parameters of cardiac health were also similar with a significant decrease of the bad cholesterol (LDL) and a reduction in the rate of insulin presents in blood.

These results indicate to us that finally these four diets allow to lose weight in so far as one follows the plan over one sufficient period of time.

Another study of the University of Missouri, in the United States consisted in lending a dog to each participant, in a case for 26 weeks, another case for 52 weeks.

The idea was to incite people to leave their house and to walk daily. Majority of the participants were not in good health and suffered of corpulence (fatness).

The results were the following: the participants who saw themselves entrusting the responsibility of a dog during 50 weeks lost on average 7 kilos (15,4 lbs), which is a result definitely higher than those obtained by the most known diets.

As regards the participants who lodged a dog during 26 weeks, they didn’t lose weight.

30 years ago of that, Doctor Jean-Pierre Desmets managed the Marcel Rouet Psycho-Center in Brussels. One applied a program based mainly on the mental control of the appetite. One also recommended to the patients to begin the program by a diet holding account from certain food combinations, without prohibition or limitation of food group. One used also a treatment using the capacity of essential oils.

The results obtained were spectacular and the Doctor Desmets described, twenty years ago of that, the complete program in a work which had been ordered for the US market and English speakers.

To return from there to the question of which is the best program of weight loss,I am return' in thus return to the conclusion of the study described at the beginning of this chronicle, the best program is that which you will be able to follow without constraints. That which corresponds to your temperament, a program which does not require a restrictive discipline of you and which you could find difficult to follow.
He does not believe much in the programs which put a too large emphase on the calculation of calories and limit allowed food. Its experiment in this field showed that it is not necessary to follow a mode of famine to lose weight, quite to the contrary. A good program will not be too restrictive, it will make it possible the person to eat with his hunger and to find his instinct of food favorable to health and the maintenance of a standard weight.
A good program will support the relaxation and the control of the stress, a large person in charge of the catch of weight, it will also support the movement and the exercise, but in a natural way and without that being an excess of efforts very often above the physical capacities and the mental will of the person seeking to lose weight.

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Friday, May 16, 2008

Put An End To The Cholesterol Part XV

Burn Fat Fast Article: Put An End To The Cholesterol Without Any Medecine Part XV

Small Guide Of Light Products
Apart from butters and margarine’s already mentioned, we sought and tasted for you different light products sold in the supermarkets or in the retail shops.

We gathered them by families:
- Products accompanying an aperitif
- Frozen ready-made dishes
- Cheeses
- Nature dairy products
- Dairy products with fruits
- Sweetened biscuits

These lists don’t have the claim to be complete but they will guide your steps.
Than after that you have to seek new products.
And the motivation will be your main motor.

1. For the aperitif:
By accompanying a tomato juice raised by a celery salt; a little alcolized drink such as a good wine glass or a champagne flute.

You will serve:
- Small pancake of potato with only 10% of fat content
- Seame crusty with only 12% of fat content

You will be able to present:
- Various sort of olives: nature, with or without pit, filled with anchovies, filled with sweet peppers
- Different varieties of gherkins

You will prepare:
- Small toasts buttered with a fine layer of TAPENADE of green olive

2. Frozen ready-made dishes:
With a little time and patience, it will be relatively easy for you to unearth lighted dishes containing fish.

On the other hand, those meat dishes seem non-existent. Indeed, their preparation requires a fry mode of cooking what them excluded of our repertory.

Here thus some ideas of ready-made dishes has to be useful containing fish which you can get from the frozen echelon of your supermarket:
- Fish prepared with a Bordeaux sauce, only cooked with sunflower oil

- Fish cooked in a Provence manner which contains only olive oil
- Fish in a nicoise way with olive oil
- Pollack with tomatoes and pistou
- Salmon of Norway with fine herbs
- Grill of fish with tomatoes
- Sole or roasted limanda “à la provencal”

3. Cheese:
There are many lighted cheeses which contain only 30% of fat content.

Let us recall however that for you, the cheese consumption will not be episodically (one to twice by week).

cook, there exist various cheeses reduced to 25% fat contents 25% which you will use when a receipt requires it imperatively.

4. Natural dairy products:
That is to improve your breakfast or to make certain recipes, you will be able to use various completely skimmed milks.

Sour cream
There exist several varieties of liquid creams or thick cream reduced to 8% of fat content. It could be used with parsimony for the realization of certain recipes.

Essential components of your diet because they do not contain any fat contents and represent a considerable protein contribution.

You will consume them with your own way with or without aspartame. It will finish a a well balanced breakfast.

They will be used to prepare the sauces by replacing the sour cream. They will especially enable you to finish your meals, replacing at the same time the cheese and the dessert without the least effort of preparation!

5. Dairy products with fruits:
Yogurt with fruits
The same food values present of course as their nature brothers nature with an appreciable taste.

They are combined with CHERRY, with APRICOT, with PEACH, with GRAPE or VANILLA.


Fresh cheeses with fruits
They also exist with 0% fat content. They can be MOUSSE ON FRUITS, with PRUNES, with STRAWBERRIES, with FRUITS OF the MARKET.

You will also find fresh cheeses with vanilla with 0% fat content.

6. Sweetened biscuits
- Small dessert cakes reduced containing from 6 to 13% of fat content, aromatized with red fruits, apricots or prunes
- Little tuile (thin crisp cookie) with lemon
- Crusty with apricots and hazel nuts
- Crunching with chocolate

An idea of a little meal
- 5 small light biscuits
- 1 natural yoghourt with 0% fat content
- 1 cup of tea.

We repeat it, this small guide is only for you a starting point.
The commercial people is quite inventive and new light products appear each day.
This is up to you to discover them!

To know to choose what is good for you must be your daily habit.That will thus become a new dietary habit, synonymous of assiduity consequently of success.

Other Articles Concerning How To Put An End To The Cholesterol Without Any Medecine:

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Tuesday, May 06, 2008

The Food Advices: And What Is It Necessary To Believe? Part II

Burn Fat Fast article:Burn Fat Fast article: Food Advices: And What Is It Necessary to Believe? Part II

To Eat 5 Fruit And Vegetables Per Day = TRUE
It is necessary indeed, on the whole, to eat 5 fruit and vegetables per day, but with the combination of two fruits and three vegetables.

"the fruits contain sugar", explains Damien Pauquet, nutritionist-dietitian. "There are people who eat six fruits per day and then which is astonished to getting fat, but it is completely normal: they absorb too much sugar.

For a matter of fact, if one pays attention to his weight, it is necessary to limit bananas and grapes, they are the most sweetened fruits. Then, if one consumes too many fruits and too many vegetables also besides, especially very believed, one is extremely likely to have problems with the intestines. And if one eats too many acid fruits, or certain vegetables as the asparagus’s, one will have problems of acidity: that for example will maintain a tendinitis, or will cause heartburn ".

For the rest, the watchword is varied. The ideal in the point of view of Damien Pauquet it is to vary the colors in the plate, because that means each time different properties. Yew is necessary to give to the honor leguminous plants like beans, chick-peas, broad beans..., rich in proteins and excellent for health. Lastly, not to eat anything and any time: the citrus fruits are exciting. One does not eat an orange the evening, nor of kiwi for example. They are fruits of the morning.

It Is Necessary To Eat 3 To 4 Dairy Products Per Day = FALSE
How many dairy produces is it necessary to consume per day to build (or preserve, according to its age) of good bone? With believing of them certain publicity, three to four dairy products per day, but in a moderate way ".

It is difficult to say because they are less proportional than the fruits and vegetables and that they contain various things such as fats. However one should not either exceed a certain caloric intake explains Dr. Nicolas Paquot. "the good message? In consuming each day, but in a moderate way ".

One thus will prefer the ½ skimmed milk than the full-cream milk, and this is quite better to choose for lighted cheeses. Because a cheese with firm paste is quite a true caloric bomb, even if it is rich in calcium. If the dairy produces are useful for health, it is for their contribution out of calcium and vitams D. It takes us each day of it +/- 1 gr.. (1,5 gr. during the pregnancy, the growth, people more than 65 years and the people with the osteo-articular risk), as 400 to 800 UI of vitamin D (both go hand in hand).

For example, a piece (40 gr..) of Saint-Paulin cheese covers 1/5 of our daily needs of calcium. The equivalent with the Parseman cheese covers more than one third. Useless thus to eat 4 portions under penalty of taking some weight (what is dangerous, even with good bones).

It Is Necessary To Drink 1 Wine Glass Per Day = TRUE
Everyone knows the dangers of an excessive alcohol consumption. But some people pretends that the daily consumption of 1 wine glass (even of two...) cannot make twists at the organism. A recent American study advises nevertheless to be limited to 6 or 7 wine glasses per week.

"That depends on various factors", answers Dr. Emmanuel Pinto (University Hospital Center of Liege). For people in good health, such a consumption appears to me indeed without danger. According to various studies, it would have even cardioprotective effects.

But in certain cases, the wine consumption is obviously to proscribe: pregnant woman, diseases...”

If the wine is strongly dis-advised during the pregnancy, it is that the effects of alcohol on the child are numerous: mental delay, malformation...

The nature of the invaluable beverage is of capital importance. The red wine, which contains more phenolic elements, offers more cardio protective qualities that the white wine. This one nevertheless remains much better for health than other alcoholic drinks (beers, spirits...).

To Take An Omega-3 Supplement = FALSE
The Omega-3 supplement (about which nobody had never intended to speak still a few years ago...) flower today on more and more on food which are enriched, and are declined into small pills in pharmacy and within the dietetic shop.

"Before to rush on the food supplements, you have to remember that eating varied and balanced is enough to provide all the necessary benefits", specifies Dr. Nicolas Paquot, diabetologist. "That wants to say to eat fatty fish of the cold seas (tuna, salmon, herring) per week". preferably fresh rather than from the a tin, which is a little fattier. Therefore, not need for additional supplements in Omega-6 (another essential fatty acid that the body does not produce itself, but which is drawn from food).

"the good daily relationship between Omega 3 and Omega 6 is one for five. However let us be we with for 30 even 40", explains the doctor. "Better is worth to consume less vegetable oils (groundnut, sunflower) and to turn to the olive oil, rich in Omega-9". Thus, all our requirements in Omega, good for the prevention of the diseases of the heart, will be filled.

Other Articles Concerning The Fruits In Regards Of The Health:

And Other Article: Food Advices, What Is It Necessary To Belive?:
http://burn-fat-fast.blogspot.com/2008/05/food-advices-and-what-is-it-necessary.html Part I

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Monday, May 05, 2008

The Food Advices: And What Is It necessary To believe? Part I

Burn Fat Fast article:The Food Advices: Is It Necessary To Believe All That One Says To Us?

And What Is It Necessary To Believe?

To drink 1,5 liter of water per day, to eat 5 fruits and vegetables per day, to swallow fibers and Omega (Omega-3, Omega-6 and Omega-9 supplements), to drink 1 wine glass (a red wine) per day, etc... Certain scientists question the health allegations. Are they right?

What Is It Necessary To Believe?
Stupor! American researchers affirm that one is wrong to try to drink 1,5 liter per day. To drink to his thirst would be enough. And all that one does say to us of other about nutrition and health, they are allegations too?

"Less one drinks, better it is, because unnecessarily to drink tiredness the kidneys, the ureter, the prostate…": such is the plea of a Parisian urologist of the Montsouris Institute. Thus who is necessary to believe? One can wonder whether the publicity in favor of water "to drinking much more" is not orchestrated by the mineral water companies, via the media and the medical profession.

One Does Not Eliminate Better.
A few days ago, the American researchers (university from Pennsylvania in Philadelphia) published a study in which they affirm that in the final analysis, drinking one liter and half is absolutely not justified at a point of view of health. "To Drink to his thirst" according to Dan Negoianu and Stanley Goldfarb.

Watch out: that does not want to say that it is harmful. But that does not help to lose weight(as certain publicity’s would like to make us believe it)., nor to make us the dye less scrambled by eliminating more toxins (publicity of another mineral water brand). On the other hand, this liter and half of water should not be called in question at certain people: athletes, people under a hot and dry climate, in the event of diseases such as renal problems, the babies and the old people, etc...

Like consequence, our French neighbors go up to the attack other nutritional allegations, such as: it is necessary "to eat 5 fruits and vegetables per day", "to consume 4 dairy produces per day", to place its in question.

But what is after all true? We pinned 6 ideas regularly heard in order to check if they are false or not.

It Is Necessary To Drink 1,5 Liter Of Water Per Day = FALSE
It is in any case what two researchers of the university of Pennsylvania in Philadelphia affirm. According to the study that they have just published to drink 1,5 liter of water per day is needlessly.

Professor De Leval, urologist at the university of Liege (Belgium) does not say really another thing. "it is true that it is necessary to urinate between 1 liter and a liter and half per day" explain the professor. "and that if you urinate 1 liter, it is necessary to drink of them two liter. And if you drink coffee, it is still liquid. In fact, if you add entirety with the liquids which are drunk, either via drinks, or via the food, one easily arrives at the quantity that it is necessary to urinate."

"the people who have kidney calculations", according to the Pr. De Leval, "must they drink much more than the others". He refuses nevertheless to quote a figure: all depends on calculations, but also on the quality of water. "certain water, like alkaline water, is better adapted to this problem."

Fibers Should Be eaten = TRUE
"the fibers consumed during the meal will lower the glycemic index", explains the nutritionist Marie-Claire Colyn, "and thus will cause a drop in insulin. And secondary reaction, the fibers will support a more natural satiety and, while consuming some, one is thus likely less to make hypoglycemic reactions."

Lastly, properties for which they are known, "they help to fight against the constipation, especially at the people who are on diet". Besides in this case, the nutritionist advises fibers in tablets, for example, beet fibers, who agrees particularly well the laziest intestines.

"For people who are not on diet", follows Marie-Claire Colyn, "the ideal, it is with the breakfast of the wholewheat bread with small whole grains, oleaginous seeds... Or of cereals like the muesli, most possible complete possible, to which one can add fruits, which contain also fibers. And with the other meals, always two vegetables, a raw and a cooked."

But there is not too much risk to eat too many fibers?
"If, one could swell, and to need to drink more, because the fibers absorb much more water. People will feel it will feel to come: in addition to they will be swollen a little, they are likely to have small cramps."

Other Article:, Food Advices, What Is Necessary To Believe?:
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