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"THE HYPER PROTEIN DIET OF THE NUTRITIONIST PIERRE DUNKAN"

Friday, December 07, 2007

Put an end to the Cholesterol Part VII

Burn Fat Fast article: Put An End To The Cholesterol Without Any MedecinePart VII

In the fight against cholesterol, I present to you in this part a certain number of menus and easily realizable receipts if you have enough time for the purchases, the development of certain dishes and their tasting.
It is not always the same: you will be sometime very busy or out of your house for business or guest with a dinner or a cocktail.
The daily practice will be the subject of this part: Breakfast, 4 type of sandwiches, One week of menus, Desserts and Recipes of Christmas eve

1. Breakfast:
It is the most important meal of your day. Balanced well, it enables you to avoid: that sinking feeling (around 11 A.M.), nibbling and a too rich meal at midday.

If you have the bad habits to begin the day with a simple cup of coffee or tea swallowed while running, you really need to re-educate yourself:
- Take your time: Set your alarm clock to sound fifteen minutes earlier. Prepare a true small well balanced meal and in agreement with your own taste. Taste it quietly.
- Reduce your evening meal and make if possible a walk before going to bed. Indeed, night digestion is slower and if your dinner is too copious, you will not have next morning any appetite.
- Be imaginative: You frequently have to vary the composition of your breakfast. You have only one rule to respect: no fat apart from the vegetable margarine.

The sort of foods (very low in cholesterol) you have to privilege:
- Natural bread, cereals, dairy produces with 0% fat, honey and jam with moderation, fresh fruits and fruit salads.
- Also consume: the bolled ham or mountain ham but without the fat border, the fried white eggs.
- Drink at will: black coffee, tea, skimmed milk and fresh fruit juice.
- Definitively give up: the viennoiseries, the egg yolks, the cold cuts, the fried bacon and the milk chocolate.

2. Four types of sandwiches fully coherent against the bad cholesterol:
- Edge of sea sandwich: a little hamburger bread, roll mops fillets, slices of onion, yoghourt with 0% fat with pepper and lemon.

- Traditional sandwich: French loaf, white ham without the fat border, tomato slices, green salad, mustard.

- Vegetarian sandwich: two toast sections, fried white eggs, chive, two sheets of lettuce.

- Bar sandwich: A little bread, a slice of Parma ham, two gherkins.

3. One week of menus:
The receipts presented are calculated for four people. But, you will easily adapt the quantities to the number of guests.

We ask you scrupulously to respect the used ingredients and the modes of cooking. The presented menus call upon only good fats and the selected food is the least rich in cholesterol.

The used dressings will be always based on olive oil, grape pips oil, nut oil, soya oil or sunflower oil.

The dairy produces will be always with 0% fat.

Let us finally specify that the receipts are of easy realization and do not require high culinary competences. You will devote to their development only a very reasonable time.

P.S.: This menu of the week was worked out for France. Frenchmen like to eat certain foods that other countries do not want to eat. I am well placed for this. I have a French culture and I reside abroad. If for instance you do not want to eat the rabbit fricassee, you can replace this meat by another white meat with the exception of the pig. Thus be imaginative. Retain this proverb: by nature, all beats which run are thin. Thus the hare is also a lean meat.

Monday:
Lunch: White salad of cucumber, Roasted cockerel with celery branches, Pears with red wine.
Dinner: Preserved sweet peppers, Stuffed tomatoes, Cream cheese with raspberry jelly.

Tuesday:
Lunch: Leeks in vinaigrette, Herrings potato salads, Fruit of season.
Dinner: Farfalles (sort of pasta) with tuna and its small vegetables, Peach in grapefruit jelly.

Wednesday:
Lunch: Rasped carrots, Salmon in curl paper, Yoghourt with fruits.
Dinner: Beet salad, Calf chop accompanied by mashed potatoes and green salad.

Thursday:
Lunch: Paella, Fruit salad.
Dinner: Salad of tagliatelli (sort of pasta), Beef roast with French beans, Charlotte with pears.

Friday:
Lunch: Half pink grapefruit, Sea-bream with lemon, Sorbets.
Dinner: Artichoke with dressing, Smoked salmon, Meringues

Saturday:
Lunch:Tomato salad with nets of anchovy, Turkey escallop with braised endives, Fruit of season.
Dinner: Asparagus’s with dressing, Fricassee of rabbi, Apples in curl paper.

Sunday:
Lunch: Carpaccio of Saint-Jacob, Lucculus escallop with green salad, Flambé banana
Dinner: Collation or diet.

Those recipes will be explained in my next articles with of course the same titles.

Other Articles How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

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In what way to BURN FAT FAST. I get all the time a WEIGHT PROBLEM. I have tested a few diets and THE HYPER PROTEIN DIET OF DR. AND NUTRITIONIST PIERRE DUNKAN is one of the best.We eat NOT ENOUGH PROTEIN, TO MUCH BAD LIPIDS (BAD FAT) and TOO MUCH CARBOHYDRATES (GLUCIDS).

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