burn fat fast

dunkan diet

dunken diet

pierre dunkan

pierre diet
burn the fat diet
Tweet

TO GET MORE INFO ON THE DR. AND NUTRITIONIST PIERRE DUNKAN DIET CLICK HERE:

"THE HYPER PROTEIN DIET OF THE NUTRITIONIST PIERRE DUNKAN"

Wednesday, February 20, 2008

Put an end to the Cholesterol Part XIII

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part XIII

in this search against the cholesterol we will give you in this part the essential advices allowing you apprehender without too much difficulties the daily life.

We leaned on the practical side of the things:
- Daily practice:
How to have a fast meal without neglecting your diet.
- Three pleasant situations:
This evening you go outside and you can control the situation!
- Attractions of the interdict:
A cornelians situation! you want to please to you... just once... Is this possible?

Daily practice:
We will speak in this chapter about:
- Realizable fast menus at home
- Salads being able to constitute a small meal
- Breakfast to the hotel
- Italian restaurant and pizzeria

Ideas of fast menus:
Menu 1: - Artichoke bottoms (bases) with olive oil
- Grilled of fish with tomatoes and accompanied with natural rice
- Orange salad

Menu 2:
Salad of tomatoes and cucumbers
Salad of pasta with smoked salmon
Yogurt with fruits with 0% fat content

Menu 3:- Melon
- “Boudin blanc” with apple
- Pink grapefruit

Menu 4:
- Sardines with lemon and olive oil
- Escallop of marinated turkey, accompanied by French beans
- Light vanilla yogurt

Menu 5:- Radish with salted butter (25% fat content)
- Roasted sole with boiled potato’s
- Fruit salad

Menu 6:
- Fillet of mackerels with muscadet wine
- Guinea fowl with lenses and potato to oil
- Light cheese with 15% fat content

Notes: to season, you can replace oil by the tomato juice or juice of other vegetables or a mix of vegetables.
Useless to accompany asparagus’s, the artichokes or the raw vegetables with sauces containing cream or butter: Use the grape pip or olive oil, lemon, some drops of balsamic vinegar or crushed pepper.
To intensify a seasoning, add black pepper by using a pepper mill, one pint of “espellette pepper” (a french speciality from the Basque country) and fine mustard.

A salad for a fast lunch:

Salad of penne (pasta) with natural tuna from a tin and fresh tomato’s, seasoned with olive oil, lemon and a point of mustard.

French bean salad with cherry tomato’s and smoked fillet of duck and without the fat with crushed pepper and olive oil.

Cold chicken, potato salad with gherkin slices.
Seasoning: oil mustard, grape pips oil, old mustard and a pinch of salt flower.

Here are two other more elaborate salads: they are seasoned with oil of grape pips, curry, a point of mustard and cider vinegar.

Salad of lamb’s lettuce (corn salad) and fresh scallops, just cooked with the vapor and cut in fine slices.

Salad of mesclun with Parma ham cut in thin pieces, pieces of breast of chicken and small pink grapefruit cubes.

Breakfast with the hotel:
The business breakfast is increasingly frequent. It became an appointment impossible to circumvent in the United States and in the Anglo-Saxon countries where it is not rare besides to have to accept several small successive breakfasts.

On these occasions, here what you can consume with the buffer of the hotel:
- Fruit juice
- Coffee or tea, skimmed milk
- skimmed roll, french loaf, toast
- Jam or honey Parma or Paris ham
- Yogurt with 0% fat content (natural or with fruit)
- Fruit salads
- Various fresh fruits.

You have a completely sufficient choice allowing you not to envy your opposite which did not give up the bacon eggs, buttered toast and another fried sausages!

Italian restaurant and pizzeria:
The kitchen of the South is a priori excellent for you. Where that you are, you will easily unearth the trendy Italian restaurant or the pizzeria. Do not hesitate... enter!
Here some ideas of what you will be able to consume.

At the Italian restaurant

- In hors-d'oeuvre, order various vegetables marinated in oil - sweet peppers, mushrooms, aubergines - or a carpaccio of salmon, tuna or of ox.
- In principal dish, taste the ritual spaghetti’s if they are prepared (place an order). They could be thus added with vegetables, fish, be seasoned with olive oil, pepper or garlic.
Also discover possible fish of the area, roasted or cooked with the olive oil.

With the pizzeria
Because of basing on bread paste, your diet authorizes you all the pizza pies. It is enough for you to choose their right composition, while abstaining from eggs, cream, chorizo and cheese.
Order, for example, one four seasons pizza pie while specifying without cheese raised of sunflower or olive oil and also spiced.
You can also prefer a pizza pie with tuna and tomato... without black olives.

You will find in my next article (Put An End To the Cholesterol Part 14) what to do in these special situations:
- Three pleasant situations:

1. The aperitif or cocktail
2. The dinner at the restaurant
3. The businesses lunch or dinner

- Attractions of the interdict:
What about alcohol, cheese …

Another Articles Concerning How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

12 Comments:

Anonymous Anonymous said...

This may be of interest to readers of this blog since it goes in to detail each week on how to use cutting-edge nutrition, exercise, and healthy lifestyle techniques to lose weight and live a healthier life. It's free so I figured I would share it... you can sign up for the Trim, Tone & Tighten Thursdays newsletter at www.stephencabral.com

9:21 AM  
Anonymous Anonymous said...

cell phonesThis phenomenom is typified by mobile phonethe rise ofbusiness. Incredible range of products available with China Wholesale “Low Price and High Quality” not only reaches directly to their target clients worldwide but also ensures that cheap cell phones wholesale from China means margins you cannot find elsewhere and China Wholesale will skyroket your profits.

7:09 PM  
Blogger polo shirts said...

History of polo ralph lauren. Polo fashions had its humble beginnings in 1968 when tie salesman Ralph Lauren gave it a kick start. By 1969 he had a boutique polo ralph lauren factory stores within the Manhattan department store Bloomingdale's. ... Brands and luxury standard. Since Ralph Lauren's first brand, Polo Ralph Lauren, was launched, the company has expanded to include a variety of luxury brands such as Polo Golf, Polo Denim, Polo Sport. You can buy cheap Ralph Lauren Clothing at Ralph Lauren outlet.Also We provide polo shirts
Ralph Lauren polo shirt, 50% OFF! polo ralph lauren outlet online is your best choice!In 2006, polo ralph lauren outlet became the first designer in Wimbledon's 133-year history to create official uniforms for the tournament. As part of this year's event, which starts next week, polo ralph lauren sale will introduces the first ... determination to maintain and enhance the values for which our two brands are famous throughout the world. The rugby ralph lauren brand brings to Wimbledon the look of timeless elegance, drawing on our rich history and traditions

3:19 AM  
Blogger Unknown said...

Microsoft Office 2010
Office 2010
Microsoft Office 2007
Office 2007
Microsoft Office
Office 2007 key
Office 2007 download
Office 2007 Professional
Microsoft outlook
Microsoft outlook 2010

12:54 AM  
Blogger weddingdresses said...

I Know Power Balance bracelet is very popular in US.
And so many wholesalers buy power balance bracelet and silly bandz from us for Christmas' gifts.
vist:www.brandshoes2trade.com
do not miss this good chance. We feel confident that you can do some profitable business with our products nike running shoes

10:30 PM  
Blogger Unknown said...

You can get Oakley Frogskins for the hji0vll majority of excellent price tag. cheap Oakley Oakley features unique cheap for that reason xmas year and several new patterns have appeared. you may possibly improve your current model using these Oakley Frogskin. Most buyers really have no idea of the distinct name these kind of Oakley Cheap Oakley Sunglasses have handled to get latest periods, nevertheless to tell the truth these set of two Oakley Jawbone may be initially generated for army function. you'll come across also some people people today which have been understands the vendor that to begin with Oakley Jawbones found these kinds of layout.

2:28 AM  
Blogger Half X said...

Designer Oakley Frogskins are designed mbqngta in Madeira with Italian Oakley Frogskin language style in addition to approach while Cheap Oakley Sunglasses using the highest class technology, Oakley Jawbone is professionally in addition to resourcefully designed so it protects people against hazardous ultra violet sun rays that may harm your eyes ball, according to help international standards make sure verification looking at their home that custom made Oakley Jawbones is 100% U. V safeguard satisfaction.

1:27 AM  
Blogger Unknown said...

The reason mnbgqhj why the Oakley Frogskins can block the UV ray is that the lenses are coated with a layer of special film. Such Oakley Frogskin can block and absorb the UV ray as well as some visible light Cheap Oakley Sunglasses at the same time, which will reduce the transmittance of the lens. Therefore, the superior-quality Oakley Jawbone have strong resistance to the UV ray. Moreover, the coating on the lens is relatively hard and not easy to be abraded. As for how to determine whether a pair of cheap wholesale Oakley Jawbones is with UV protection function.

7:19 PM  
Blogger Bella Tran said...

This comment has been removed by the author.

2:53 AM  
Anonymous Anonymous said...

Thanks for all your information, Website is very nice and informative content.
----
facebook móvil and facebook movil gratis and apply facebook iniciar sesion celular

7:40 PM  
Blogger chenlina said...

chenlina20160504
christian louboutin shoes
louis vuitton handbags
louis vuitton outlet
louboutin pas cher
coach outlet online
gucci handbags
michael kors purses
kobe bryant shoes
coach outlet store online clearances
michael kors purses
supra shoes
coach factory outlet
michael kors handbags
abercrombie and fitch new york
louis vuitton outlet
fitflops shoes
michael kors purses
cheap toms
lebron 11
cheap oakley sunglasses
michael kors uk
kobe 11
louis vuitton handbags
jordan retro
michael kors outlet online
michael kors canada
cheap jordan shoes
louis vuitton outlet
coach outlet online
louis vuitton
oakley sunglasses
coach outlet
hollister outlet
nike trainers men
fitflops sale clearance
ed hardy clothing
caoch outlet
air huarache
cheap jordans
coach factorty outlet
as

7:09 PM  
Blogger Unknown said...

Exquisitely professional thoughts. college admission essay writing service
I merely hit upon this web site and desired to enunciate that I've definitely delighted in reckoning your blog articles or blog posts. Rest assured I'll subsist pledging to your RSS and I wish you write-up after much more shortly

12:26 PM  

Post a Comment

<< Home

My Photo
Name:
Location: Netherlands

In what way to BURN FAT FAST. I get all the time a WEIGHT PROBLEM. I have tested a few diets and THE HYPER PROTEIN DIET OF DR. AND NUTRITIONIST PIERRE DUNKAN is one of the best.We eat NOT ENOUGH PROTEIN, TO MUCH BAD LIPIDS (BAD FAT) and TOO MUCH CARBOHYDRATES (GLUCIDS).

Powered by Blogger

Burn Fat Fast

Copyright: Burn Fat Fast