Put an end the the Cholesterol Part XIIII

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part XIIII

Again this fight against the bad cholesterol you will find in this article what to do about these particular situations:
- Three pleasant situations:
1. The aperitif or cocktail
2. The dinner with friends
3. The businesses lunch or dinner

- Attractions of the interdict:
What about alcohol, cheese …

- Three pleasant situations:
1. The aperitif or cocktail:
Prepare yourself with this convivial reception where one can very quickly "let oneself go".

AN ADVICE: if you can it, take the precaution to nourish yourself right before the hour of the invitation. A diet sandwich followed of a fruit will make the deal very well. You do not precipitate on the sandwiches with the moss of liver, cheese or the egg in mayonnaise. Avoid the bread-surprises, the chips, peanuts. Choose green olives.

Choose small raw vegetables, standard cauliflower, radish, carrots, cherry tomato’s (of course without sauce) or the small skewers of Parma-melon for example.

Forsake the sweetened reductions (pies, flashes...) and prefer a fruit salad. Avoid the alcoholic drinks which are euphoric and will make you succumb to the attraction of the interdict. A fresh fruit juice or a tomato juice will be perfect for you.

2. The dinner with friends:
It acts of a number of equilibrist who consists in respecting your diet without displease the housewife.

The aperitif: a cup of champagne or very little alcohol with plain water (without taking a 2nd glass) accompanied by olive green or raw vegetables.

The meal: if the dishes presented seem dangerous to you, accept that but with small rations. On the other hand, made honor with fish by giving up the sauce.
The meats are possible, in small quantity if they are fatty. Will prefer French beans and vegetables with fried or the “gratin Dauphinois”.
Abstain from cheese (it is always possible) and select your dessert by privileging the fruits in all its forms.

Drinks: one small white wine glass but only one of course! Several water glasses. Let you seduce by a red wine glass of quality but with moderation: a sure ally!

3. The businesses lunch or dinner:
If it is possible to escape from it, take care of the hidden fats, sauces, the pork-butchery, pastry makings and alcoholic drinks.

The Advices:
- Choose an entry containing vegetables or raw fish
- The main dish will be a fish, a white meat or a grill
- Ask that the sauce will be serves aside- Take care with the garnish: choose starchy foods or raw vegetables
- Give up with cheese
- Give up with butter
- Give up with pastry. Choose a dessert containing fruits
- The evening think of the re-balancing!

- Attractions of the interdict:
Who among us never succumbed to the temptation? Before arriving from there, you have some way to traverse!

During the first two months of your diet, no exemption is allowed.
After this lapse of time, let us repeat it, you will have to accept some regular controls of your weight and your cholesterol level. They are only when the objectives are achieved and under the control of your doctor whom you will be able to consider a fine dinner in your favorite restaurant.
Choose well your menu, it is not necessary to precipitate you on butter, sauces and pastry to have an excellent meal!

We propose to you to take the following advices:
Aperitif: a cup of champagne or a glass of sweat wine wine (Sauternes, coteaux-du-layon, Alsace “saison tardive”).
Start: a slice of “foie gras” (French paradox) with roasted toasts.
Dish: a noble fish (turbot, royal bar, sea-bream accompanied with a light sauce) or a splendid sole with just a little bit of lemon juice.
Cheese: a slice of heat goat's milk cheese on a salad. Especially not of cheese plate!
Dessert: a fresh fruit salad, a soup of strawberries and cherries or a possibly sorbet sprinkled with alcohol.

Accompany your meal by a single wine and why not a delicious “white bourgogne” in this exceptional day! Finish your dinner by a coffee but... without cigar of course!

You have the proof thus that by composing a menu judiciously, you can fully satisfy your festive desire without maltreating your diet too much.

Remember that they can be only “exceptional permissions” rewarding your daily rigor, and becoming with time a practice - O how much beneficial!

Other Articles About How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

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