Pulsation of the Heart

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Pulsation of the heart
Your pulsation (in rest) is an indication for your condition and aggregate between 50 (sportsmen) and the 80 pulses per minute. Generally 70 as average value is apprehended normally.

What is pulsation of the heart?

The functioning of the heart
The heart is a muscle which pumps to contract blood in the blood vessels, afterwards it relaxes himself. This pump movement of the heart is called the pulsation. The pump function of blood is to ensure that the blood full of oxygene from the lungs by means of the heart the body is pumped in and low-oxygen blood is transported from the body to the lungs. Except oxygen blood transports also feeding substances to all kinds of our organs. The blood vessel scheme exists from arteries and veins. At those from the heart to the organs goes its arteries, these are generally the domain of the oxygen. Veins transports low-oxygen blood to the heart. Only at the lung lying veins (low-oxygen) and lung vein (full oxygen blood), this has exactly reversed.

Pulsation or pulse
Your pulsation is not a fixed value, but varies during the day. At body effort these goes (sometimes fast) higher. The pulsation is measured in number of pulses per minute. This value is possible varying, but the average stays on 70. Thus there are approximately 4 to 5 liters blood per minute which is pumped. Frequently, the pulsation is measured and the number of pulse is counting with two fingers to the pulse. Therefore that one also speaks of pulse. Also to other arteries, such as the neck vein, scope vein or groin vein the pulsation can be measured.

The impact of a deviant pulsation

A normal pulsation is variable
Your pulsation says something about your condition. In rest is 50 a normal pulsation - at active sportsmen - to 80 pulses per minute. In other words; how the better you improve your condition, the lower your pulsation in rest. A trained heart can pump by pulse more blood in the body , as it happens, much more blood then an untrainded heart. At effort, fear or in stress-situaties pulsation you can run to 200 pulses per minute.

Heart out of action
when the heart over longer time knocks irregularly too fast, or too slow or irregulary we speak one of a disturbance of the rhythm (disorder). Those can be a slow rhythm, where the heart pump out too little blood. Also the heart can be correct for a long time too rapidly, what can lead to an inefficient pump function, as a result of which very little blood the body can be pumped in. Eventually a disorder rhythm can lead to heart failure. Heart failure means that the heart can meet, by the reduced pump functioning, no longer the demand of the body.Shortness of breath, tiredness, rise of liquid in legs and ankles, at night frequently go to the bathroom and cold hands and feet are a number of phenomena which on this can indicate.

Pulsation per minute - Result - Advices
Pulsation per minute: < 50
Result: Too low
Advices: Normally at active sportmen. Consult regurlarly your doctor for your low heart

Pulsation per minute: 50-70
Result: Low
Advices: Excellent

Pulsation per minute: 70-80
Result: High
Advices: Remains alert on risk factors and remain regular drink habits and eat and take enough relaxation

Pulsation per minute: > 80
Result: Too high
Advices: In case of high heart pulsation, consult regularly your doctor

What to do in case of deviant pulsation

Tip 1. In fact healthy eating
A tip which must take himself everyone to take to heart. Because of healthy food you feel yourself fitter and you remain yourself easier on weight. Avoid to smoke, to take too much cafeine and salt.

Tip 2. Relaxation
Especially tension and stress can bring an accelerated pulse. If you could have too much pression, care then regular for relaxation. The practice of the yoga can be here good for you, but also a visit to the sauna or a day without working activity.

Tip 3. To move
By moving regularly or at sports you keep yourself body in form and train yourself you myocardium to work effectively and to provide sufficient oxygen to your muscles. Moreover movement is relaxing for body and spirit.

Tip 4. To consult your doctor
When you observe regularly a deviant pulsation, you have to judiciously consult your doctor. Especially when you have charge of additional complaints, such as shortness of stress, or breast pain.

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