burn fat fast

dunkan diet

dunken diet

pierre dunkan

pierre diet
burn the fat diet



Sunday, November 19, 2006

Body Fat, Curse or Blessing ???

Burn Fat Fast Article

Body Fat

Curse or blessing ???

For a long time, one determined only because of the absolute body weight if an individual were obese or not. The body weight only however constitutes a reliable characteristic neither for a possible obesity, nor for a good health general or bad because it can be composed of percentages fully different of muscular mass and fat.

An example on this subject: If an individual does much sport, one can leave the principle (while simplifying) that its body weight is composed for a more significant part of muscular mass than it is not the case at a non sporting individual. Our sports man can now be heavier because of his muscular mass, but however in better health than the non sportsman. In the same way, an individual who aims at reducing his body weight with a diet can be certainly lighter than another person, but present a higher percentage of body fat and thus a worse health general. It is in particular during the diets which the tendency is rather with the muscular loss of muscular mass than the loss of fat.

It is for these reasons that the definition according to which obesity is characterized as the presence of superfluous fat has been imposed for a few years.

In our Western industrial nations, the number of clinical signs due to a percentage of too high body fat is subject to concern. Too high values of body fat are comparison, and that rightly, as prove it scientific investigations, with a raised cholesterol level, hypertension, cardiac diseases, the diabetes and even cancer. Moreover, the psychic consequences of obesity should not be underestimated either.

On another side, it should not however be forgotten that body fat is supposed to fill of the extremely important functions: a lack of fat can lead to a deficiency in vitamins and nutritive substances which are stored there and which have an essential consequence for the vital functions of the human organism. Moreover, body fat contributes, in the same way that body water, to control the temperature of the body. It is also the fat which covers the articulations of the man and who protects the internal organs.

Superfluous body fat is formed when so-called "the energy balance" is positive, i.e. when the contribution in calories by the food which we introduce is higher than the consumption of calorie. The food is used initially as supplier of the energy which the human body must use to maintain its vital functions; in form part for example breathing, the circulation blood and the conservation of the minimal body temperature. In second place, the contribution in food meets the energy need that all the physical activities to the full extent require, therefore, for example to go, speak and obviously also the sports activity.In third place finally, a part of the energy delivered at the time of the catch of food is on the other hand necessary to the digestion even of food.

The daily requirement in calories indeed necessary to the three quoted fields, especially because of our daily activities which require, nowadays, most of the time little movement, is however largely below the values which one usually supposes. The consumption of calories for the various activities of many individuals is also largely estimated at a too high level.

False estimates of this kind, a food often too rich in fat and the largely widespread lack of exercise lead so that today great parts of the society have an extensive weight, and it is in this considerable measurement that the children are also concerned with this fact.This supports once again the risk of serious diseases.

The key to reduce superfluous body fat is to reach a negative "energy balance", i.e. it is necessary to consume more calories than what is given to the body at the time of the food. This can be reached thanks to a balanced food and poor in fat which must be obviously adapted to the respective requirements of each individual: a person working hard physically has naturally a requirement for calories definitely higher than a person working in a sitting position.

In order to guarantee a durable success at the time of the reduction of the percentage of body fat, a modification of the food practices should always go hand in hand moreover with a more important physical activity. The sporting exercise does not consume only complementary energy, it also contributes to creation with the creation of muscular mass. This one plays a role which one should not underestimate when one plans to reach a negative energy balance because the muscles consume additional energy, even with the at-rest state, i.e. also when they are not in activity.

With the balance of nowadays you can as well measure your percentage of body fat and your purcentage of muscle. These professional balances now are not at all reserved to dietitians, cardiologists …

Burn Fat Fast

Labels: , ,


Anonymous Anonymous said...

cell phonesThis phenomenom is typified by mobile phonethe rise ofbusiness. Incredible range of products available with China Wholesale “Low Price and High Quality” not only reaches directly to their target clients worldwide but also ensures that cheap cell phones wholesale from China means margins you cannot find elsewhere and China Wholesale will skyroket your profits.

6:53 PM  
Blogger polo shirts said...

History of polo ralph lauren. Polo fashions had its humble beginnings in 1968 when tie salesman Ralph Lauren gave it a kick start. By 1969 he had a boutique polo ralph lauren factory stores within the Manhattan department store Bloomingdale's. ... Brands and luxury standard. Since Ralph Lauren's first brand, Polo Ralph Lauren, was launched, the company has expanded to include a variety of luxury brands such as Polo Golf, Polo Denim, Polo Sport. You can buy cheap Ralph Lauren Clothing at Ralph Lauren outlet.Also We provide polo shirts
Ralph Lauren polo shirt, 50% OFF! polo ralph lauren outlet online is your best choice!In 2006, polo ralph lauren outlet became the first designer in Wimbledon's 133-year history to create official uniforms for the tournament. As part of this year's event, which starts next week, polo ralph lauren sale will introduces the first ... determination to maintain and enhance the values for which our two brands are famous throughout the world. The rugby ralph lauren brand brings to Wimbledon the look of timeless elegance, drawing on our rich history and traditions

3:15 AM  
Blogger hannah said...

I have been using Phentermine to burn my fat and it works really well, I ordered it from www.medsheaven.com you can easy loose lots of pounds with this without even working out, and if you do workout you will loose a lot more! this is the best fat loss medicine ever I highly recommend it.

12:55 AM  
Blogger jimmychooshoes said...

Christian Louboutin Bicho Striped Suede Pump(gray)
Christian Louboutin Big Lips 120 calf hair pumps
Manolo Blahnik Fringe Ankle Boots
Manolo Blahnik latest suede pumps ankle strapped purple
Manolo Blahnik stud ankle boots black

1:38 AM  
Blogger Unknown said...

Microsoft Office 2010
Office 2010
Microsoft Office 2007
Office 2007
Microsoft Office
Office 2007 key
Office 2007 download
Office 2007 Professional
Microsoft outlook
Microsoft outlook 2010

12:47 AM  
Anonymous Anonymous said...

Recently i find a website that sell,Windows 7 Activation Key it makes me think i'm so Office 2010 Activation Key lucky a person. Compared with the Office 2007 Activation Key other sites i had bought Keys before, Windows 7 Keygen this one may be more welcomed Office 2010 Keygen by people in my opinion. For the website Office 2007 Keygen looks brief and the products are good Windows 7 Generator and genuine. Furthermore, it is professional and you can feel the warm-heart Office 2010 Generator of the service there. They will Windows 7 Upgrade help you solve the Office 2007 Generator problems you have patiently both Office 2010 Upgrade before and after. The delivery of Office 2007 Upgrade the products is very fast and you needn't worry Windows 7 Product Key about it. The most important is that the price on the web is Office 2010 Product Key reasonable, and you will be always have discounts, it is most Windows 7 Key attractive for me. If you're interested in this website, Office 2010 Key you can go and have a look.

1:00 AM  
Blogger jimmychooshoes said...

Jimmy Choo Tyler Vintage Suede Leather BootsJimmy Choo Tyler Vintage Suede Leather Boots
Jimmy Choo 'Egypt d'Orsay Leather PumpJimmy Choo 'Egypt d'Orsay Leather Pump
Jimmy Choo Acton BootsJimmy Choo Acton Boots
Jimmy Choo Aero Ankle BootsJimmy Choo Aero Ankle Boots
Jimmy Choo Aggy Waxed Suede BootsJimmy Choo Aggy Waxed Suede Boots
Jimmy Choo Biker leather flat bootJimmy Choo Biker leather flat boot
Jimmy Choo Billie Lizard print sandalsJimmy Choo Billie Lizard print sandals
jimmy choo Blaze Grainy leather sandalsjimmy choo Blaze Grainy leather sandals
Jimmy Choo Brandy mirrored leather slingbacksJimmy Choo Brandy mirrored leather slingbacks
Jimmy Choo Brandy mirrored leather slingbacksJimmy Choo Brandy mirrored leather slingbacks
Jimmy Choo Crushed patent platform sandals(black)Jimmy Choo Crushed patent platform sandals(black)
Jimmy Choo Crushed patent platform sandals(red)Jimmy Choo Crushed patent platform sandals(red)
Jimmy Choo Edna leather over-the-knee bootsJimmy Choo Edna leather over-the-knee boots
Jimmy Choo Edna Suede Thigh-High Flat BootsJimmy Choo Edna Suede Thigh-High Flat Boots
Jimmy Choo Embellished Ankle-Wrap SandalsJimmy Choo Embellished Ankle-Wrap Sandals
Jimmy Choo Flat sandalsJimmy Choo Flat sandals
Jimmy Choo Frost Mirrored Leather SandalsJimmy Choo Frost Mirrored Leather Sandals

6:28 AM  
Blogger energy4balance said...

Movado Bold
Baby Carriers
power balance
winter boots
ecco shoes
Bakugan Toys

3:18 AM  
Anonymous Anonymous said...

With all the goodies that could be stuffed into that spacious baga> , hermes birkin

was ready for anything.The woman who started the revolution! Then former starlet and new Princess of hermes bags was spotted in New York in 1956 carrying a black crocodile hermes handbags to cover her vvsdfswesdfsdfgs pregnant tummy. (Inside was the

future Princess Caroline, also a future hermes birkin handbags.) The bag was

known forever afterward as the "Kelly bag", and is ranked in the top five classic bags hermes birkin price.

8:05 PM  
Anonymous Anonymous said...

In reality, almost almost all colors enables you vbnfuyt to brush or perhaps tint prescribed oakley frogskins . Generally, cheap Oakley sunglasses virtual test can become fallen directly into several sorts and different online vendors could have their distinct ones. oakley frogskins can be abbreviated directly into "try-on" or perhaps "virtual try-on". In any manner, one can easily open this kind of item when he desires to choose his / her beloved low-cost oakley jawbone . Another extremely professional low-cost Oakley sunglasses virtual test is founded on the info of peoples' faces and also heads. Such test oakley flak jacket will be professional and also complicated, yet very correct. Some blanks concerning people's face can be filled, like the length, size, height with the face, brow, and a great many other oakley radar

7:03 PM  
Anonymous Anonymous said...

As it can certainly always be reported folks stars zjfgksy benefit from getting into oakley frogskins in the personalized variations. Along with these kinds of patterns are generally individual for the children. As a result, while the idea happens to the part of fans, these kind of oakley frogskins are set up approximately related to the patterns ones. while correctly as being a happening comes about, that is, your fans in the accurate Oakley place on Oakley sunglasses of these accurate variations. In addition, these are on the way to almost never change his or her style throughout getting into oakley jawbone .Your younger looking girls-oriented Oakley sunglasses, by way of example, are generally actually common. These kind of sun glasses could be the effects involving reduction regular along with cool issues jointly. specifically can be additional, your charges involving oakley flak jacket may be affordable. This has confirmed that will plenty of buyers will probably pay for the children. And thus, oakley radar can invest in just about any shade as well as any kind Oakley sunglasses whenever they similar to. Your component can be the belief that fans will certainly adhere to your patterns in the idols, of course getting into Oakley sunglasses.Normally, duplicate Oakley sunglasses may be affordable.

11:10 PM  
Anonymous Anonymous said...

Oakley frogskins within the opgfdjk type phenomenon could be grouped directly into many oakley frogskins when judged coming from different standards. Several inside many substantially utilized specifications are usually shade, substance, condition, prescribed, and so forth.Distinctive from common perspective spectacles, oakley jawbone have become typically regarded since parts simply by a lot of people, which

typically satisfy natural light wear together with some other redecorating posts. Just before acquiring pink natural light wear coming from on-line distributors, an individual

will be suggested to master added information regarding them- it isn't merely restricted on the features and also features of the oakley flak jacket , and also the modern type phenomenon plus the desired vendors. plus the

desired approach should be to search on-line and acquire several beneficial information.Needless to say, problem will be the most basic and also most typical a single, because

oakley radar generally in most scenarios are usually called relative to just what their

particular styles are usually just like. Oakley sunglasses are really common illustrations.

7:10 AM  
Blogger Yuesir said...

black boots

Chocolate boots

sand boots

Chestnut boots

gray boots

pink boots

grey boots
pink boots

Black Ugg Boots

Chestnut Ugg


Chocolate Ugg


Grey Ugg Boots

Ugg Boots On Sale

1:36 AM  
Blogger fass said...

Ahmad Bradshaw Jersey
Brandon Jacobs Jersey
Danny Clark Jersey
Eli Manning Jersey
Hakeem Nicks Jersey
Harry Carson Jersey
Justin Tuck Jersey
Kenny Phillips Jersey
Kevin Boss Jersey
Lawrence Taylor Jersey
Mario Manningham Jersey
Mark Bavaro Jersey
Michael Strahan Jersey
Osi Umenyiora Jersey
Phil Simms Jersey
Plaxico Burress Jersey
Steve Smith Jersey
Tiki Barber Jersey

8:03 AM  
Blogger Unknown said...

nice post very well written. i appreciate quality of writing u have SEO Company India

5:57 AM  
Blogger nhl said...

Tim Thomas Jersey
Zdeno Chara Jersey
Tyler Seguin Jersey
Patrice Bergeron Jersey
Milan Lucic Jersey
David Krejci Jersey
Claude Giroux Jersey
Bobby Clarke Jersey
Scott Hartnell Jersey
Adam Graves Jersey
Mike Richter Jersey
Ryan Callahan Jersey
Henrik Lundqvist Jersey

2:00 AM  
Blogger Unknown said...

The moon on the breast of the new-fallen snowGave the lustre of mid-day to objects below,
When, what to my wondering eyes should appear,But a jus81ds miniature sleigh, and eight tiny reindeer.
Wholesale Cheap Hats
Cheap New Era Hats
Wholesale New Era Hats
New Era Hats
Cheap New Era Hats Wholesale

11:43 PM  
Blogger Unknown said...

Nice post! Can’t wait for the next one. Keep stuff like this coming.

HP - ENVY Pro Ultrabook 14" Laptop - 4GB Memory - 320GB Hard Drive (b8u90ut)

HP - 13.3" Spectre XT Pro Ultrabook - 4 GB Memory and 128 GB Solid State Drive - Silver

4:08 AM  
Blogger Susan said...

Explore and monitor your or other person's Instagram content with all the statistics in a new and better way – Gramho.

1:16 AM  

Post a Comment

<< Home

My Photo
Location: Netherlands


Powered by Blogger

Burn Fat Fast

Copyright: Burn Fat Fast