An Hypocaloric Diet is never the solution !!!
Burn Fat Fast Article
An hypocaloric diet is never the solution !!!
Here is the scientifical reason:
First of all, It is necessary to understand the mechanism of the adipocytes:
The adipocytes are cells present in adipose tissues, specialized in the storage of the fat. The adipocytes are thus our reserves of energy. It store lipids until a cellular volume criticizes located between 70 and 120 mm. Beyond this maximum size, the adipocyte, which cannot more stored fat, starts the formation of a new cell of storage, the pre-adipocyte.
The reserves of lipids are constitutedof triglycerides. These triglycerides are synthesized inside the adipocyte but the “endocyte” or the diffusion of these triglycerides through the cytoplasmic membrane is not facilitated. The adipocyte thus goes secreted in blood a lipase to cleave the triglycerides in fatty acid and glycerol which are easily assimilable by the adipocyte. The opposite mechanism is carried out at the time of the excretion of the lipidic reserves by the intermediary of an enzyme lecithin.
Usually, the number of adipocytes increases until the age of 15 and this multiplication (hyperphasy) is particularly important during the first year of the life. It is thus important to take care of the food of the children until adolescence to avoid preparing a ground favorable to obesity to the adulthood.
Contrary to a largely widespread idea, if this hypertrophy is not sufficient and that the fat contribution is too important to be stored into our few twenty billion adipocytes, those will divide and to multiply, it is the hyperplastic phase which can multiply by 10 the number of adipocytes (200 billion!).To lose weight, one can empty the adipocytes of their lipidic overload (lipolysis using lecithin) but one can never reduce the number of it (except with liposuccion). For this reason it very easily takes again the weight lost after the stop of a hypocaloric diet.
Obesity can thus be of type:
- hypertrophic: enlargement of the adipocytes
- hyperplastic: multiplication of the number of adipocytes
- mixed: enlargement and multiplication of the adipocytes
Type of adipocytes:
There are two types of adipose tissue: white adipose tissue (WAT) and brown adipose tissue (BAT), that are also known as white fat and brown fat respectively. Consequently, these two tissues are made up of two types of adipocytes.
- White adipocytes contain a large lipid droplet surrounded by a ring of cytoplam. The nucleus is flattened and located on the periphery. The fat stored is in a semi-liquid state, and is composed primarily of triglucerides and cholesterol ester. White adipocytes secrete resistin, adiponectin and leptin.
- Brown adipocytes are polygonal in shape. Unlike white adipocytes, these cells have considerable cytoplasm with lipid droplets scattered throughout. The nucleus is round, and, although eccentrically located, it is not in the periphery of the cell. The brown color comes from the large quantity of mitochondria. Brown fat is also known as “baby fat,” and is used to generate heat.
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About the “Burn the Fat and Feed the Muscle” Program (B.F.F.M.):
The B.F.F.M. program developed by Tom Venuto is not at all a hypocaloric diet. All the hypocaloric diets decrease the metabolism of the human body what has for effect to burn less calories. As soon as a food is normaly taken again the resumption of weight is fast for the scientific reason explained before.
On the other hand the "Burn the Fat and Feed the Muscle" program is rather a manner of life and a balanced mode of food which increases the metabolism. Therefore, each day more calories are burned.
Pour plus d’information, veuillez, s’il vous plaît consulter mon blog ainsi que le site burn the fat.
For more information, I invite you to consult my blog and as well the burn the fat site:
http://burn-fat-fast.blogspot.com/
http://www.burnthefat.com/?hop=patbeaufay
There, download your free fat loss report
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Burn Fat Fast
posted by Patrick Beaufay at 6:10 AM
3 Comments:
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