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Monday, October 09, 2006

The Weight Watcher Diet

Burn Fat Fast article: The Weight Watchers Diet

The Weight Watcher Organization With Its Point Plus Method Is A Real Diet Institition:

Weight Watchers is an international organization which, as its indicates it, gathers members anxious to maintain a weight body for their health and their well-being. This diet evolved during years as research in nutrition advanced and made it possible to make the diet healthier, more varied, more effective and more pleasant. Since its beginning, Weight Watchers also worries to propose a diet which makes it possible not to take again the weight loss.

The Points Plus Method of Weight Watchers:

Each food = a certain number of points = a certain level of energy (its contents in calories and fat).

During the meal, the points of food are added. The total of the day must correspond to a preset value according to the objectives of each one.

This program particularly encourages the use of fruits and vegetables, because several of them count for 0 points and can be consumed at will. The food richer in energies or fat represents more points by portion and must thus be limited to reasonable quantities.

The success of the Weight Watchers diet comes from the fact of respecting an objective: a number of Weight Watchers points not to be exceeded.

In this program, nothing is prohibited; it is simply necessary to count its daily points and to avoid eating too much or too little.

The number of points advised to achieve a given goal depends on several factors, in particular the weight and the sex. Among women, the scale of points goes from 18 points per day for a person of 70 kilos or less, up to 26 points per day for a woman of 100 kilos. To the men the scale goes from 26 points per day for those which weigh 80 kilos or less, up to 34 daily points among Men which make 110 kilos and more.

This total is flexible and authorizes all kinds of strategies. It is possible to save up to four points per day and to then use them at the time of a particular occasion, for instance a party. Conversely, one can gain points and add them to his daily total while practicing a physical activity. The Weight Watchers program thus integrates an essential flexibility into the modern life and supports practice of physical activity without making an obligation of it.

During the loss of weight, it is preferable to stick to the number of points advised according to its sex and its weight. When the objective of weight is achieved, it is necessary to gradually increase the number of daily points until a stabilization. Then, and for the rest of his life, it is necessary to continue to adapt its consumption to its fluctuation of weight. The weight loss program and maintenance of the weight  thus facilitates the acquisition of the good reflexes necessary to the stability of a reasonable weight in the long term.

The Weight Watchers characteristics:
This diet combines:
- A thinness program based on the last research in nutrition, it is thus quite often released
- An weekly accompanying in the form of a meeting monitored by older Weight Wachters members which have achieved their goal of weight
- A counting facility, since instead of counting in calories, one counts in points
- A food not-restriction, each food is authorized on condition that it turns in the daily points.

How it happens with Weight Watchers?
The inscription:After you take your weight, you have to answer to a little application form which takes in account your practice of live and food practices in order to know on how much points your program will be based.At the beginning of the diet:As of all diets, one needs an adaptation period. Weight Watchers propose a lot of books (to buy) and booklets (which are delivered with) in which you will find all nutritional information for the weight loss.Thus, you will have for instance, a practical guide allowing to know the correspondences between many foods from different brands and the numbers which they count.During the diet:Each week, you will have appointment with your coach where all kind of themes are discussed, as well as the difficulties that everyone has got during his week.Take care, each meeting costs in about 10 euros.Before the meeting, you have to take your weight and, and you have the possibility the coach in an individual way.

The advantages of the Weight Watcher diet:
- The meetings allow a good friendly and cordial follow-up
- The program is very simple to follow
- Many light recipes, simple et delicious are offered
- This diet allows a social life and completely normal
- Your family can eat your dishes without any problem

The inconvenients of the Weight Watchers diet:
- The price, that is for the meetings, the inscriptions, books or tools …
- One should not be afraid being in a group
- The range of food choices that we have can put at devil your wish: for instance it is difficult to stop to eat bonbons
- It is necessary to like to cook

Burn fat fast
The food program that Weight Watchers presents today relies on a very simple system.

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