burn fat fast

dunkan diet

dunken diet

pierre dunkan

pierre diet
burn the fat diet
Tweet

TO GET MORE INFO ON THE DR. AND NUTRITIONIST PIERRE DUNKAN DIET CLICK HERE:

"THE HYPER PROTEIN DIET OF THE NUTRITIONIST PIERRE DUNKAN"

Tuesday, May 06, 2008

The Food Advices: And What Is It Necessary To Believe? Part II

Burn Fat Fast article:Burn Fat Fast article: Food Advices: And What Is It Necessary to Believe? Part II

To Eat 5 Fruit And Vegetables Per Day = TRUE
It is necessary indeed, on the whole, to eat 5 fruit and vegetables per day, but with the combination of two fruits and three vegetables.

"the fruits contain sugar", explains Damien Pauquet, nutritionist-dietitian. "There are people who eat six fruits per day and then which is astonished to getting fat, but it is completely normal: they absorb too much sugar.

For a matter of fact, if one pays attention to his weight, it is necessary to limit bananas and grapes, they are the most sweetened fruits. Then, if one consumes too many fruits and too many vegetables also besides, especially very believed, one is extremely likely to have problems with the intestines. And if one eats too many acid fruits, or certain vegetables as the asparagus’s, one will have problems of acidity: that for example will maintain a tendinitis, or will cause heartburn ".

For the rest, the watchword is varied. The ideal in the point of view of Damien Pauquet it is to vary the colors in the plate, because that means each time different properties. Yew is necessary to give to the honor leguminous plants like beans, chick-peas, broad beans..., rich in proteins and excellent for health. Lastly, not to eat anything and any time: the citrus fruits are exciting. One does not eat an orange the evening, nor of kiwi for example. They are fruits of the morning.

It Is Necessary To Eat 3 To 4 Dairy Products Per Day = FALSE
How many dairy produces is it necessary to consume per day to build (or preserve, according to its age) of good bone? With believing of them certain publicity, three to four dairy products per day, but in a moderate way ".

It is difficult to say because they are less proportional than the fruits and vegetables and that they contain various things such as fats. However one should not either exceed a certain caloric intake explains Dr. Nicolas Paquot. "the good message? In consuming each day, but in a moderate way ".

One thus will prefer the ½ skimmed milk than the full-cream milk, and this is quite better to choose for lighted cheeses. Because a cheese with firm paste is quite a true caloric bomb, even if it is rich in calcium. If the dairy produces are useful for health, it is for their contribution out of calcium and vitams D. It takes us each day of it +/- 1 gr.. (1,5 gr. during the pregnancy, the growth, people more than 65 years and the people with the osteo-articular risk), as 400 to 800 UI of vitamin D (both go hand in hand).

For example, a piece (40 gr..) of Saint-Paulin cheese covers 1/5 of our daily needs of calcium. The equivalent with the Parseman cheese covers more than one third. Useless thus to eat 4 portions under penalty of taking some weight (what is dangerous, even with good bones).

It Is Necessary To Drink 1 Wine Glass Per Day = TRUE
Everyone knows the dangers of an excessive alcohol consumption. But some people pretends that the daily consumption of 1 wine glass (even of two...) cannot make twists at the organism. A recent American study advises nevertheless to be limited to 6 or 7 wine glasses per week.


"That depends on various factors", answers Dr. Emmanuel Pinto (University Hospital Center of Liege). For people in good health, such a consumption appears to me indeed without danger. According to various studies, it would have even cardioprotective effects.

But in certain cases, the wine consumption is obviously to proscribe: pregnant woman, diseases...”

If the wine is strongly dis-advised during the pregnancy, it is that the effects of alcohol on the child are numerous: mental delay, malformation...

The nature of the invaluable beverage is of capital importance. The red wine, which contains more phenolic elements, offers more cardio protective qualities that the white wine. This one nevertheless remains much better for health than other alcoholic drinks (beers, spirits...).

To Take An Omega-3 Supplement = FALSE
The Omega-3 supplement (about which nobody had never intended to speak still a few years ago...) flower today on more and more on food which are enriched, and are declined into small pills in pharmacy and within the dietetic shop.

"Before to rush on the food supplements, you have to remember that eating varied and balanced is enough to provide all the necessary benefits", specifies Dr. Nicolas Paquot, diabetologist. "That wants to say to eat fatty fish of the cold seas (tuna, salmon, herring) per week". preferably fresh rather than from the a tin, which is a little fattier. Therefore, not need for additional supplements in Omega-6 (another essential fatty acid that the body does not produce itself, but which is drawn from food).

"the good daily relationship between Omega 3 and Omega 6 is one for five. However let us be we with for 30 even 40", explains the doctor. "Better is worth to consume less vegetable oils (groundnut, sunflower) and to turn to the olive oil, rich in Omega-9". Thus, all our requirements in Omega, good for the prevention of the diseases of the heart, will be filled.

Other Articles Concerning The Fruits In Regards Of The Health:
http://burn-fat-fast.blogspot.com/2008/06/is-it-appropriate-that-fruit-and.html
ttp://burn-fat-fast.blogspot.com/2008/05/5-fruits-which-can-favour-your-health.html

And Other Article: Food Advices, What Is It Necessary To Belive?:
http://burn-fat-fast.blogspot.com/2008/05/food-advices-and-what-is-it-necessary.html Part I

Burn Fat Fast

41 Comments:

Blogger combattery84 said...

HP nc8230 battery
HP pavilion zd8000 battery
HP f2024b battery
HP f4812a battery
HP Pavilion ZV5000 battery
HP Pavilion DV1000 battery
HP Pavilion ZD7000 Battery
HP Pavilion DV2000 battery
HP Pavilion DV4000 Battery
HP Pavilion dv6000 Battery
HP Pavilion DV9000 Battery
HP F4098A battery
HP pavilion zx6000 battery
HP omnibook xe4400 battery
HP omnibook xe4500 battery
HP omnibook xe3 battery
Notebook NX9110 battery
IBM 02K6821 battery
IBM 02K7054 battery
IBM 08K8195 battery
IBM 08K8218 battery
IBM 92P1089 battery
IBM Thinkpad 390 Series battery
IBM Thinkpad 390X battery
IBM ThinkPad Z61m Battery
IBM 02K7018 Battery
IBM thinkpad t41p battery
IBM THINKPAD T42 Battery

7:33 PM  
Blogger combattery84 said...

IBM ThinkPad R60 Battery
IBM ThinkPad T60 Battery
IBM ThinkPad T41 Battery
IBM ThinkPad T43 Battery
IBM ThinkPad X40 Battery
Thinkpad x24 battery
ThinkPad G41 battery
IBM thinkpad r52 battery
Thinkpad x22 battery
IBM thinkpad t42 battery
IBM thinkpad r51 battery
Thinkpad r50 battery
IBM thinkpad r32 battery
Thinkpad x41 battery
SONY VGP-BPS2 Battery
SONY VGP-BPS2C Battery
SONY VGP-BPS5 battery
SONY VGP-BPL2C battery
SONY VGP-BPS2A battery
SONY VGP-BPS2B battery
SONY PCGA-BP1N battery
SONY PCGA-BP2E battery
SONY PCGA-BP2NX battery
SONY PCGA-BP2S battery
SONY PCGA-BP2SA battery
SONY PCGA-BP2T battery
SONY PCGA-BP2V battery
SONY PCGA-BP4V battery
SONY PCGA-BP71 battery
SONY PCGA-BP71A battery

7:34 PM  
Blogger combattery84 said...

SONY VGP-BPL1 battery
SONY VGP-BPL2 battery
Sony vgn-t2xp/s battery
Sony vaio vgn-s4xp battery
Sony vaio pcg-z1rsp battery
SONY NP-FT1 battery
SONY NP-FC10 Battery
SONY NP-F330 Battery
SONY NP-F550 Battery
SONY NP-FM50 Battery
SONY NP-FP50 Battery
SONY NP-55 Battery
SONY NP-FM70 Battery
SONY NP-33 Battery
SONY NP-F970 Battery
SONY NP-FP90 Battery
FUJITSU Lifebook C2220 battery
FUJITSU Fpcbp63 Battery
FUJITSU Fpcbp68 Battery
FUJITSU Fpcbp77 Battery
FUJITSU Fpcbp78 Battery
FUJITSU Fpcbp79 Battery
FUJITSU Fpcbp95 Battery
FUJITSU Fpcbp98 Battery
FUJITSU Fpcbp121 Battery
FUJITSU Fpcbp151 Battery
FUJITSU lifebook t4010 Battery
FUJITSU lifebook t4020d Battery

7:35 PM  
Blogger weddingdresses said...

derI Know Power Balance bracelet is very popular in US.
And so many wholesalers buy power balance bracelet and silly bandz from us for Christmas' gifts.
vist:www.brandshoes2trade.com
do not miss this good chance. We feel confident that you can do some profitable business with our products

1:44 AM  
Blogger allkindsofhandbags said...

From the scene of IPhone hot-listed wholesale , the impact is enormous. wholesale phone If Gpone is not yet available, we can not consider their market, then another non-traditional cell phone manufacturers RIM's BlackBerry can prove all. At present, there were already more than 300 operators, 500 application partners and R IM companies to push BlackBerry service. The ipad cases wholesale number of users of the BlackBerry is still maintained electronic cigarettes rapid growth momentum, its existing 60000 enterprises smart phones with nearly 900 million users, 1 / 3 in the last 12 months are new customers.If the traditional cell phone manufacturers such as Nokia, Motorola, Sony Ericsson cell phone industry, competition between the First World War, then Apple, Microsoft, Android Phone Google, RIM and other IT companies represented iPhone Cases by mobile phone to launch new force will be the phone's "World War II . " The future of mobile phone companies in the chip, operating systems, application software, mobile phone design and other fields started fighting, but the impact iPhone Cases of this war is not only the mobile phone industry, but the entire IT industry. 2945abc45 0223

9:34 PM  
Blogger wu said...

Helo, your blog is really good, I like it very much!By the way, if you like NHL Jersey you can come here to have a look!
NHL Jersey
Blake Wheeler Jerseys
Milan Lucic Jerseys
Patrice Bergeron Jerseys
Phil Esposito Jerseys
Phil Kessel Jerseys
Ray Bourque Jerseys
Tim Thomas Jerseys
Tyler Seguin Jerseys
Zdeno Chara Jerseys
Boston Bruins Jerseys
Chris Chelios Jerseys
Chris Osgood Jerseys
Gordie Howe Jerseys
Henrik Zetterberg Jerseys
Marian Hossa Jerseys
Mattias Ritola Jerseys
Mike Modano Jerseys
Nicklas Lidstrom Jerseys
Pavel Datsyuk Jerseys
Steve Yzerman Jerseys
Ted Lindsay Jerseys
Detroit Red Wings
Chicago Blackhawks Jerseys and
Pittsburgh Penguins Jerseys
Montreal Canadiens
Edmonton Oilers
Philadelphia Flyers
Tampa Bay Lightning

3:49 AM  
Blogger wu said...

Great post,I will read your post time to time.thank you!Jersey shop

12:14 AM  
Blogger Unknown said...

Titanium Rings Titanium Rings
Titanium Bracelets Titanium Bracelets
Titanium Cufflinks Titanium Cufflinks
Titanium Earrings Titanium Earrings
Silver Jewellery Silver Jewellery
Mens Necklaces Mens Necklaces
Titanium Jewellery Titanium Jewellery
Titanium Necklaces Titanium Necklaces
Silver Necklaces Silver Necklaces
2011 New Styles Titanium Necklaces
Love Titanium Necklaces
Cross Titanium Pendants Necklaces
Fashion Titanium Pendants Necklaces
Sport Titanium Pendants Necklaces
Cross Titanium Necklaces Cross Titanium Necklaces
Titanium Pendants Titanium Pendants
Mens Titanium Jewellery Mens Titanium Jewellery

6:59 PM  
Blogger ketty 14 said...

This is a great blog. thanks for providing this info. You have so much knowledge about this.
thanks for sharing…
iphone 5

3:32 AM  
Blogger Unknown said...

You can get Oakley Frogskins for the hji0vll majority of excellent price tag. cheap Oakley Oakley features unique cheap for that reason xmas year and several new patterns have appeared. you may possibly improve your current model using these Oakley Frogskin. Most buyers really have no idea of the distinct name these kind of Oakley Cheap Oakley Sunglasses have handled to get latest periods, nevertheless to tell the truth these set of two Oakley Jawbone may be initially generated for army function. you'll come across also some people people today which have been understands the vendor that to begin with Oakley Jawbones found these kinds of layout.

2:26 AM  
Blogger Dsquared said...

All are bad for nvbghaga the growth of Oakley Sunglasses Cheap their eyes. If finding vision can Half X Oakley not be well corrected by the present Oakley Sunglasses Discount, you should also take them to the hospital. Sale Oakley Sunglasses of improper power would Oakley Jawbone lead to rapid deviation of eyesight. The sizes of the Oakley Stpl Jawbone frame are directly in relation to the improvement of children's Half X eyesight. Some parents would hold that big frame Oakley Sunglasses Outlet will enable their kids more beautiful or handsome.

2:09 AM  
Blogger Unknown said...

レディースファッション
水着
ワンピース
チュニック
レディースバッグ
水着通販
水着販売
アウター
ジャケット
ブレザー
パーカー
コート
スプリングコート
トレンチコート
ダウンジャケット
レザージャケット
ブルゾン
ジャンパー
ルームウェア
マジコン

R4 Card
R4
R4i
R4 SDHC
R4i SDHC
R4 cards
R4i ds
R4 ds card
R4i 3ds
R4i gold
Acekard 2i
Thank you for the information that provided.

10:23 PM  
Blogger Abby said...

I'm still learning from you, but I try to reach my goals. Since then enjoy reading all the information that appears on your blog.Keep come. Loved it!

Buy Codeine Online

12:10 PM  
Blogger Ewa said...

You’ve written nice post, I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here.
Service computer melbourne

8:13 AM  
Blogger Unknown said...

I am also interested in this topic. I have spent a lot of time on searching this kind of topic. It is very informative.

Computer virus removals Melbourne

8:54 AM  
Blogger Ewa said...

The writing style is superior and the content is relevant. Thanks for the insight you provide the readers!
home it support melbourne

2:25 PM  
Blogger jahanzaib said...

Really i appreciate the effort you made to share the knowledge.The topic here i found was really effective to the topic which i was researching for a long time

laptop repair melbourne

3:31 PM  
Blogger Unknown said...

Thanks for your marvelous posting! I actually enjoyed reading it, you will be a great author.I will ensure that I bookmark your blog and will come back in the foreseeable future. I want to encourage that you continue your great job, have a nice weekend!think you’ve made some truly interesting points

moving to Washington

3:38 AM  
Blogger SUNNY JAMES said...

really great info on your site
I lost 45 lbs read my review
31 day fat loss cure

6:51 AM  
Blogger SUNNY JAMES said...

love your site
motivational youth speaker

Sunny James

7:06 AM  
Blogger pioneer said...

Very efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors.
locksmith dc

4:57 AM  
Blogger Unknown said...

Really i appreciate the effort you made to share the knowledge.The topic here i found was really effective to the topic which i was researching for a long time

Washington DC Movers

5:45 AM  
Blogger Abby said...

Thanks to a brilliant effort in publishing your article. One can be more informative as this. There are many things I can know only after reading your wonderful article.

movers in virginia

11:47 PM  
Blogger Unknown said...

Really good website this is, full of useful information and advice. Thanks for sharing.

dc movers

6:26 AM  
Blogger abelee said...

Ohhh really I don't know about this information, Can you please share with us some more..car service to dfw

12:42 PM  
Blogger Unknown said...

I like your website very much thanks for your share.all the imformation are useful for me,I will come again jual kostum anak, mainan anak edukatif ..

9:18 AM  
Blogger Unknown said...

I appreciate your blog post, beautifully expressed and well written.
SEO Expert in Lahore

2:19 AM  
Blogger Unknown said...

Wonderful post. I am searching awesome news and idea. What I have found from your site, it is actually highly content. You have spent long time for this post. SEO Services

3:05 AM  
Blogger Unknown said...

I found your entry interesting do I've added a Trackback to it on my weblog
This website is awesome. I constantly come across something new & different right here. Thank you for that data.
Hard Target Movie
Universal Soldier
Hot Action
Undisputed 2
Hard Target
Death Warrant Movie
Undisputed 3
Undisputed 3 Movie

8:24 PM  
Blogger gayanbelousova said...

So Without squandering time sites.google.com/ Let's concern the download web links component of this article.Website As we have actually already told you in our homepage Game Killer Download App APK, PC, iOS for Free The video game awesome apk is among the Game Killer best applications which i am directly using for Game Killer App fracturing games on my android device.

4:34 AM  
Blogger Unknown said...

A a lot more major runner at Runner's World,hatenablog.com/ nevertheless, claims It's got great Title handling and also we have Britax Marathon Convertible Car Seat Review actually pressed it in numerous races.

3:36 AM  
Blogger Drag Racer V3 said...

Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article. scorehero.net

9:15 PM  
Blogger Drag Racer V3 said...

welcome you to my site stick-rpg2.com

12:22 AM  
Blogger alicetaylor said...

I would like to thank you for the efforts you have made in writing this article.I would like to thank you for the efforts you have made in writing this article.

pug face

6:57 PM  
Blogger Unknown said...

Great post! I like it so much friv4schoolonline.net

8:09 PM  
Blogger Unknown said...

This is also a very good post which I really enjoyed reading. It is not everyday that I have the possibility to see something
instagram viewer images

1:14 AM  
Blogger Thanapol Kunyaboon said...

Phen375 is one of the hottest new Appetite Suppressants on the market today! Improving your metabolism and suppressing your hunger will increase your body's ability to burn fat and lose weight! Customers looking to eat less finally get the help they need! http://bit.ly/2IU3pid

1:40 AM  
Blogger jeje said...

falcons jersey
off white jordan 1
pandora
nike factory store
mulberry bags
pandora charms
true religion jeans
dsquared
michael kors uk
ralph lauren outlet

10:45 PM  
Blogger Unknown said...


شركة تنظيف فلل بالرياض
شركة تنظيف موكيت بالرياض
شركة تنظيف كنب بالرياض
شركة تنظيف واجهات بالرياض
شركة تنظيف ستائربالرياض
ارخص شركة تنظيف منازل بالرياض

4:00 PM  
Anonymous Anonymous said...

very informative information
Beta Switch Food list
the beta switch diet plan pdf
the fat switch diet plan
beta diet plan
detox food list

9:57 AM  
Blogger Nemaram Punavat said...

How to lose weight quickly

If you are suffering and worrying from your weight and you want to know how to lose weight quickly in 2 weeks, then Geo Diet provides the fastest diet way to lose weight.

to get more - https://geodiet.com/about-us/

11:38 PM  

Post a Comment

<< Home

My Photo
Name:
Location: Netherlands

In what way to BURN FAT FAST. I get all the time a WEIGHT PROBLEM. I have tested a few diets and THE HYPER PROTEIN DIET OF DR. AND NUTRITIONIST PIERRE DUNKAN is one of the best.We eat NOT ENOUGH PROTEIN, TO MUCH BAD LIPIDS (BAD FAT) and TOO MUCH CARBOHYDRATES (GLUCIDS).

Powered by Blogger

Burn Fat Fast

Copyright: Burn Fat Fast