The Food Advices: And What Is It necessary To believe? Part I

Burn Fat Fast article:The Food Advices: Is It Necessary To Believe All That One Says To Us?

And What Is It Necessary To Believe?

To drink 1,5 liter of water per day, to eat 5 fruits and vegetables per day, to swallow fibers and Omega (Omega-3, Omega-6 and Omega-9 supplements), to drink 1 wine glass (a red wine) per day, etc... Certain scientists question the health allegations. Are they right?

What Is It Necessary To Believe?
Stupor! American researchers affirm that one is wrong to try to drink 1,5 liter per day. To drink to his thirst would be enough. And all that one does say to us of other about nutrition and health, they are allegations too?

"Less one drinks, better it is, because unnecessarily to drink tiredness the kidneys, the ureter, the prostate…": such is the plea of a Parisian urologist of the Montsouris Institute. Thus who is necessary to believe? One can wonder whether the publicity in favor of water "to drinking much more" is not orchestrated by the mineral water companies, via the media and the medical profession.

One Does Not Eliminate Better.
A few days ago, the American researchers (university from Pennsylvania in Philadelphia) published a study in which they affirm that in the final analysis, drinking one liter and half is absolutely not justified at a point of view of health. "To Drink to his thirst" according to Dan Negoianu and Stanley Goldfarb.

Watch out: that does not want to say that it is harmful. But that does not help to lose weight(as certain publicity’s would like to make us believe it)., nor to make us the dye less scrambled by eliminating more toxins (publicity of another mineral water brand). On the other hand, this liter and half of water should not be called in question at certain people: athletes, people under a hot and dry climate, in the event of diseases such as renal problems, the babies and the old people, etc...

Like consequence, our French neighbors go up to the attack other nutritional allegations, such as: it is necessary "to eat 5 fruits and vegetables per day", "to consume 4 dairy produces per day", to place its in question.

But what is after all true? We pinned 6 ideas regularly heard in order to check if they are false or not.

It Is Necessary To Drink 1,5 Liter Of Water Per Day = FALSE
It is in any case what two researchers of the university of Pennsylvania in Philadelphia affirm. According to the study that they have just published to drink 1,5 liter of water per day is needlessly.

Professor De Leval, urologist at the university of Liege (Belgium) does not say really another thing. "it is true that it is necessary to urinate between 1 liter and a liter and half per day" explain the professor. "and that if you urinate 1 liter, it is necessary to drink of them two liter. And if you drink coffee, it is still liquid. In fact, if you add entirety with the liquids which are drunk, either via drinks, or via the food, one easily arrives at the quantity that it is necessary to urinate."

"the people who have kidney calculations", according to the Pr. De Leval, "must they drink much more than the others". He refuses nevertheless to quote a figure: all depends on calculations, but also on the quality of water. "certain water, like alkaline water, is better adapted to this problem."

Fibers Should Be eaten = TRUE
"the fibers consumed during the meal will lower the glycemic index", explains the nutritionist Marie-Claire Colyn, "and thus will cause a drop in insulin. And secondary reaction, the fibers will support a more natural satiety and, while consuming some, one is thus likely less to make hypoglycemic reactions."

Lastly, properties for which they are known, "they help to fight against the constipation, especially at the people who are on diet". Besides in this case, the nutritionist advises fibers in tablets, for example, beet fibers, who agrees particularly well the laziest intestines.

"For people who are not on diet", follows Marie-Claire Colyn, "the ideal, it is with the breakfast of the wholewheat bread with small whole grains, oleaginous seeds... Or of cereals like the muesli, most possible complete possible, to which one can add fruits, which contain also fibers. And with the other meals, always two vegetables, a raw and a cooked."

But there is not too much risk to eat too many fibers?
"If, one could swell, and to need to drink more, because the fibers absorb much more water. People will feel it will feel to come: in addition to they will be swollen a little, they are likely to have small cramps."

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