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"THE HYPER PROTEIN DIET OF THE NUTRITIONIST PIERRE DUNKAN"

Wednesday, January 31, 2007

The interview of a nutritionist

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The interview of a nutritionist
Is it engraves to jump a meal?
But there are no "serious" consequences for the organism if a meal is exceptionally missed. But the danger remains of taking the practice of this exeption! The stress and the lack of time are often pretexted to deny the breakfast. Certain people also hope to lose their roundnesses while denying the breakfast. But these food practices support a few hours later the uncheckable desires and a more important contribution in calories! When one has the empty belly, it is difficult not to crack for a chocolate bar.

Cretan diet: myth or reality?
The cretan diet is a food which one finds in all the Mediterranean circumference.
But in fact of diet, it is acted rather of a very healthy food.
The study so called as "Lyon" showed that a Mediterranean diet reduced of more than 70% the risk of repetitions and mortality at the people having undergone an infarct. The secrecy of the cretan food resides in meals rich in fibres, vitamins and minerals. Therefore, much of fruit and vegetables, fish and a little meat. The consumed lipids contain mono-unsaturated fatty acids like olive oil, butter is well banished!

Is it necessary to be wary of fat?
To be wary about it, yes; to remove it, not ! Among the lipids, one distinguishes 3 types of fatty acids. Saturated fatty acids (butter, sour cream), if these fatty acids are consumed in too great quantity, the risk of a cardiovascular problem increases. The mono-saturated fatty acids are found in the colza or olive oil: they protect the cardiovascular apparatus increases and controls the cholesterol level. The poly-unsaturated fatty acids (omega 3 and omega 6, essential fat acids), present in vegetable oils like vegetable oils as the sunflower, soya or fish oils, are beneficial for the arterial system, within the framework of a controlled consumption. The fatty acids appear beneficial in general for the organism but they should be consumed in a moderate way (oil 1g contains 9 calories!) and to vary the various contributions. But especially, it is necessary to be wary of the hidden fats... in the chocolate, the dessert creams, the pastries ...

Which difference are there between a dietician and a nutritionist?
Dietician and nutritionist are professionals of the food. The dietician holds a diploma obtained at the end of a formation dedicated to the food (university diploma, 2 years). whereas the nutritionist followed studies of medicine Before specializing in the nutrition. The dietician balances the diet of his patients by the means of natural methods (rhythm of life, types of foods.) but cannot manage drugs to them, contrary to the nutritionist.

Information abouth this study:
In 1988, the study undertaken in Lyon (France) by Serge Renaud (Lyon Heart Diet Study) gave to the honor the benefit health of the Mediterranean food. It was led on a population having already been victim of a infartus of the myocardium and observed a fall of 75% of the number of relapses among patients according to a diet of cretan inspiration compared to a traditional mode.

Interview of the nutritionnist: Doctor Régis Piquemal, diploma of DESC of nutrition. Head of department of the unit of internal medicine. Hospital center of Blois (France).

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Wednesday, January 24, 2007

Cholesterol, Triglycerides, HDL and LDL

Burn Fat Fast Review: The cholesterol, the triglycerides, HDL and LDL


How to decrease the bad cholesterol (LDL) and the triglycerides and how to increase the good cholesterol (HDL)

TO FEED WELL

To feed well makes it possible to be maintained in good health, to work effectively and to avoid the transmission of certain anomalies to our children.

To develop harmoniously and enjoy one of a sufficient energy, our organism needs a good food balance, i.e. a daily contribution necessary and sufficient including/understanding 40 to 60 % of glucids, 20 to 30 % of lipids, 10 to 15 % of proteins, water of course, mineral salts and the vitamins.

The beginning of the troublesAn excess of fat consumption will lead to a disgracieuse catch of weight, the flabby tissues, the flabby tissues concentrating in certain areas of the body, caricaturing the silhouette and destroying with blow on the guns of the beauty!!!

Apart from this inesthetism, health is threatened by these greasy deposits which thread inside the blood vessels and prepare with patience and tenacity of serious troubles, such as the infartus of the myocardium, the cerebral vascular accidents or arteritis of the lower limbs.

The enemy number 1The provider of such disasters, hided at the bottom of the fat, is not other than the illustrated cholesterol.

It is however an essential substance at the organism in normal quantity; without him, there cannot be correct cellular development, certain hormonal substances thus as well as biliary salts useful for digestion cannot be produced.

Therefore, all the problem is that of the cholesterol excess which must before be very fought by an adapted food.

Recall of chemistry
The continuation of our remarks can appear unpleasing but will clarify of a new day (for some) the medical terms useful for the comprehension of the things.

First recall
Fat or lipids that we ingest are mainly composed of fatty acids. The fatty acids in question are of two types:
- Saturated fatty acids, of animal origin, solids at ambient temperature, rich in cholesterol.
- Unsaturated fatty acids, from vegetable origin, liquids at ambient temperature and deprived of cholesterol.


Second recall
Normally insoluble fats in blood will circulate while binding to proteins, one calls them the lipoproteins. The HDL (High Density Lipoproteins) will transport the cholesterol along the arterial wall towards the liver and the intestine. They are thus protective.

Conversely, the LDL (Low Density Lipoproteins) will allow the transport of the cholestero; towards the wall arterial: DANGER.

Third recall
Triglycerides: these substances are also lipids which circulate in blood. It was thought a long time that the tryglycerides do not represent a particular danger.
But currently of many scientific investigations showed a very frequent relation between the cardiovascular accidents and the rise in the rate of triglycerides in blood.

One consider that a rate higher than 2g/litre is dangerous. This anomaly meets especially at the obese ones and the achooliques ones.

It reacts very well to the diet which will be based obviously on hunting for animal fat but especially on the supression of simple sugars.

Let us pass to practical work by observing the three blood analysis who will follow:
Analyze 1: a patient without cholesterol anomaly. No the comment.... it is perfect
Analyze 2: the same patient before a diet
Analyze 3: the same patient but after a diet correctly followed after 3 months.

The comparison of these documents is limpid:
- total cholesterol passed from 2,70 g/l to 2,0 g/l.
- bad cholesterol (LDL) fell of 2,09 g/l with 1,36 g/l well below the maximum threshold of 1,60 g/l.
- Even the excessive uric acid did not resist to this diet!

Our prime objective is thus obtained at the end of 4 months... but, it is necessary to persevere.

Notice for people who love mathematiques.The level of cholesterol, triglycerides and the HDL are measurable in blood.
Conversely, the rate of bad cholesterol (LDL), which cannot appear on result of an analysis of laboratory, does not measure themselves but is calculated.

LDL = Cholesterol – HDL – triglycerides/5

The LDL must be lower than 1,60 gram per liter.

Checking:
1st analysis:
LDL = 2,70 – 0.47 – 0,84/5 = 2,09
2nd analysis:
LDL = 2,01 – 0.47 – 0.85/5 = 1,36

What it was necessary to show!!!

We are persuaded that the words cholesterol and triglycerides as well as initials LDL and HDL do not have any more secret for you.

Other Articles About The Cholesterol: How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.htmlhttp://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.htmlBurn Fat Fast

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In what way to BURN FAT FAST. I get all the time a WEIGHT PROBLEM. I have tested a few diets and THE HYPER PROTEIN DIET OF DR. AND NUTRITIONIST PIERRE DUNKAN is one of the best.We eat NOT ENOUGH PROTEIN, TO MUCH BAD LIPIDS (BAD FAT) and TOO MUCH CARBOHYDRATES (GLUCIDS).

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