Put an end the the Cholesterol Part XIIII

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part XIIII

Again this fight against the bad cholesterol you will find in this article what to do about these particular situations:
- Three pleasant situations:
1. The aperitif or cocktail
2. The dinner with friends
3. The businesses lunch or dinner

- Attractions of the interdict:
What about alcohol, cheese …

- Three pleasant situations:
1. The aperitif or cocktail:
Prepare yourself with this convivial reception where one can very quickly "let oneself go".

AN ADVICE: if you can it, take the precaution to nourish yourself right before the hour of the invitation. A diet sandwich followed of a fruit will make the deal very well. You do not precipitate on the sandwiches with the moss of liver, cheese or the egg in mayonnaise. Avoid the bread-surprises, the chips, peanuts. Choose green olives.

Choose small raw vegetables, standard cauliflower, radish, carrots, cherry tomato’s (of course without sauce) or the small skewers of Parma-melon for example.

Forsake the sweetened reductions (pies, flashes...) and prefer a fruit salad. Avoid the alcoholic drinks which are euphoric and will make you succumb to the attraction of the interdict. A fresh fruit juice or a tomato juice will be perfect for you.

2. The dinner with friends:
It acts of a number of equilibrist who consists in respecting your diet without displease the housewife.

The aperitif: a cup of champagne or very little alcohol with plain water (without taking a 2nd glass) accompanied by olive green or raw vegetables.

The meal: if the dishes presented seem dangerous to you, accept that but with small rations. On the other hand, made honor with fish by giving up the sauce.
The meats are possible, in small quantity if they are fatty. Will prefer French beans and vegetables with fried or the “gratin Dauphinois”.
Abstain from cheese (it is always possible) and select your dessert by privileging the fruits in all its forms.

Drinks: one small white wine glass but only one of course! Several water glasses. Let you seduce by a red wine glass of quality but with moderation: a sure ally!

3. The businesses lunch or dinner:
If it is possible to escape from it, take care of the hidden fats, sauces, the pork-butchery, pastry makings and alcoholic drinks.

The Advices:
- Choose an entry containing vegetables or raw fish
- The main dish will be a fish, a white meat or a grill
- Ask that the sauce will be serves aside- Take care with the garnish: choose starchy foods or raw vegetables
- Give up with cheese
- Give up with butter
- Give up with pastry. Choose a dessert containing fruits
- The evening think of the re-balancing!

- Attractions of the interdict:
Who among us never succumbed to the temptation? Before arriving from there, you have some way to traverse!

During the first two months of your diet, no exemption is allowed.
After this lapse of time, let us repeat it, you will have to accept some regular controls of your weight and your cholesterol level. They are only when the objectives are achieved and under the control of your doctor whom you will be able to consider a fine dinner in your favorite restaurant.
Choose well your menu, it is not necessary to precipitate you on butter, sauces and pastry to have an excellent meal!

We propose to you to take the following advices:
Aperitif: a cup of champagne or a glass of sweat wine wine (Sauternes, coteaux-du-layon, Alsace “saison tardive”).
Start: a slice of “foie gras” (French paradox) with roasted toasts.
Dish: a noble fish (turbot, royal bar, sea-bream accompanied with a light sauce) or a splendid sole with just a little bit of lemon juice.
Cheese: a slice of heat goat's milk cheese on a salad. Especially not of cheese plate!
Dessert: a fresh fruit salad, a soup of strawberries and cherries or a possibly sorbet sprinkled with alcohol.

Accompany your meal by a single wine and why not a delicious “white bourgogne” in this exceptional day! Finish your dinner by a coffee but... without cigar of course!

You have the proof thus that by composing a menu judiciously, you can fully satisfy your festive desire without maltreating your diet too much.

Remember that they can be only “exceptional permissions” rewarding your daily rigor, and becoming with time a practice - O how much beneficial!

Other Articles About How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

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Put an end to the Cholesterol Part XIII

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part XIII

in this search against the cholesterol we will give you in this part the essential advices allowing you apprehender without too much difficulties the daily life.

We leaned on the practical side of the things:
- Daily practice:
How to have a fast meal without neglecting your diet.
- Three pleasant situations:
This evening you go outside and you can control the situation!
- Attractions of the interdict:
A cornelians situation! you want to please to you... just once... Is this possible?

Daily practice:
We will speak in this chapter about:
- Realizable fast menus at home
- Salads being able to constitute a small meal
- Breakfast to the hotel
- Italian restaurant and pizzeria

Ideas of fast menus:
Menu 1: - Artichoke bottoms (bases) with olive oil
- Grilled of fish with tomatoes and accompanied with natural rice
- Orange salad

Menu 2:
Salad of tomatoes and cucumbers
Salad of pasta with smoked salmon
Yogurt with fruits with 0% fat content

Menu 3:- Melon
- “Boudin blanc” with apple
- Pink grapefruit

Menu 4:
- Sardines with lemon and olive oil
- Escallop of marinated turkey, accompanied by French beans
- Light vanilla yogurt

Menu 5:- Radish with salted butter (25% fat content)
- Roasted sole with boiled potato’s
- Fruit salad

Menu 6:- Fillet of mackerels with muscadet wine
- Guinea fowl with lenses and potato to oil
- Light cheese with 15% fat content

Notes: to season, you can replace oil by the tomato juice or juice of other vegetables or a mix of vegetables.
Useless to accompany asparagus’s, the artichokes or the raw vegetables with sauces containing cream or butter: Use the grape pip or olive oil, lemon, some drops of balsamic vinegar or crushed pepper.
To intensify a seasoning, add black pepper by using a pepper mill, one pint of “espellette pepper” (a french speciality from the Basque country) and fine mustard.

A salad for a fast lunch:
Salad of penne (pasta) with natural tuna from a tin and fresh tomato’s, seasoned with olive oil, lemon and a point of mustard.

French bean salad with cherry tomato’s and smoked fillet of duck and without the fat with crushed pepper and olive oil.

Cold chicken, potato salad with gherkin slices.
Seasoning: oil mustard, grape pips oil, old mustard and a pinch of salt flower.

Here are two other more elaborate salads: they are seasoned with oil of grape pips, curry, a point of mustard and cider vinegar.

Salad of lamb’s lettuce (corn salad) and fresh scallops, just cooked with the vapor and cut in fine slices.

Salad of mesclun with Parma ham cut in thin pieces, pieces of breast of chicken and small pink grapefruit cubes.

Breakfast with the hotel:
The business breakfast is increasingly frequent. It became an appointment impossible to circumvent in the United States and in the Anglo-Saxon countries where it is not rare besides to have to accept several small successive breakfasts.

On these occasions, here what you can consume with the buffer of the hotel:
- Fruit juice
- Coffee or tea, skimmed milk
- skimmed roll, french loaf, toast
- Jam or honey Parma or Paris ham
- Yogurt with 0% fat content (natural or with fruit)
- Fruit salads
- Various fresh fruits.

You have a completely sufficient choice allowing you not to envy your opposite which did not give up the bacon eggs, buttered toast and another fried sausages!

Italian restaurant and pizzeria:
The kitchen of the South is a priori excellent for you. Where that you are, you will easily unearth the trendy Italian restaurant or the pizzeria. Do not hesitate... enter!
Here some ideas of what you will be able to consume.

At the Italian restaurant
- In hors-d'oeuvre, order various vegetables marinated in oil - sweet peppers, mushrooms, aubergines - or a carpaccio of salmon, tuna or of ox.
- In principal dish, taste the ritual spaghetti’s if they are prepared (place an order). They could be thus added with vegetables, fish, be seasoned with olive oil, pepper or garlic.
Also discover possible fish of the area, roasted or cooked with the olive oil.

With the pizzeria
Because of basing on bread paste, your diet authorizes you all the pizza pies. It is enough for you to choose their right composition, while abstaining from eggs, cream, chorizo and cheese.
Order, for example, one four seasons pizza pie while specifying without cheese raised of sunflower or olive oil and also spiced.
You can also prefer a pizza pie with tuna and tomato... without black olives.

You will find in my next article (Put An End To the Cholesterol Part 14) what to do in these special situations:
- Three pleasant situations:
1. The aperitif or cocktail
2. The dinner at the restaurant
3. The businesses lunch or dinner

- Attractions of the interdict:
What about alcohol, cheese …

Another Articles Concerning How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast