Pulsation of the Heart

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Pulsation of the heart
Your pulsation (in rest) is an indication for your condition and aggregate between 50 (sportsmen) and the 80 pulses per minute. Generally 70 as average value is apprehended normally.

What is pulsation of the heart?

The functioning of the heart
The heart is a muscle which pumps to contract blood in the blood vessels, afterwards it relaxes himself. This pump movement of the heart is called the pulsation. The pump function of blood is to ensure that the blood full of oxygene from the lungs by means of the heart the body is pumped in and low-oxygen blood is transported from the body to the lungs. Except oxygen blood transports also feeding substances to all kinds of our organs. The blood vessel scheme exists from arteries and veins. At those from the heart to the organs goes its arteries, these are generally the domain of the oxygen. Veins transports low-oxygen blood to the heart. Only at the lung lying veins (low-oxygen) and lung vein (full oxygen blood), this has exactly reversed.

Pulsation or pulse
Your pulsation is not a fixed value, but varies during the day. At body effort these goes (sometimes fast) higher. The pulsation is measured in number of pulses per minute. This value is possible varying, but the average stays on 70. Thus there are approximately 4 to 5 liters blood per minute which is pumped. Frequently, the pulsation is measured and the number of pulse is counting with two fingers to the pulse. Therefore that one also speaks of pulse. Also to other arteries, such as the neck vein, scope vein or groin vein the pulsation can be measured.

The impact of a deviant pulsation

A normal pulsation is variable
Your pulsation says something about your condition. In rest is 50 a normal pulsation - at active sportsmen - to 80 pulses per minute. In other words; how the better you improve your condition, the lower your pulsation in rest. A trained heart can pump by pulse more blood in the body , as it happens, much more blood then an untrainded heart. At effort, fear or in stress-situaties pulsation you can run to 200 pulses per minute.

Heart out of action
when the heart over longer time knocks irregularly too fast, or too slow or irregulary we speak one of a disturbance of the rhythm (disorder). Those can be a slow rhythm, where the heart pump out too little blood. Also the heart can be correct for a long time too rapidly, what can lead to an inefficient pump function, as a result of which very little blood the body can be pumped in. Eventually a disorder rhythm can lead to heart failure. Heart failure means that the heart can meet, by the reduced pump functioning, no longer the demand of the body.Shortness of breath, tiredness, rise of liquid in legs and ankles, at night frequently go to the bathroom and cold hands and feet are a number of phenomena which on this can indicate.

Pulsation per minute - Result - Advices
Pulsation per minute: < 50
Result: Too low
Advices: Normally at active sportmen. Consult regurlarly your doctor for your low heart

Pulsation per minute: 50-70
Result: Low
Advices: Excellent

Pulsation per minute: 70-80
Result: High
Advices: Remains alert on risk factors and remain regular drink habits and eat and take enough relaxation

Pulsation per minute: > 80
Result: Too high
Advices: In case of high heart pulsation, consult regularly your doctor

What to do in case of deviant pulsation

Tip 1. In fact healthy eating
A tip which must take himself everyone to take to heart. Because of healthy food you feel yourself fitter and you remain yourself easier on weight. Avoid to smoke, to take too much cafeine and salt.

Tip 2. Relaxation
Especially tension and stress can bring an accelerated pulse. If you could have too much pression, care then regular for relaxation. The practice of the yoga can be here good for you, but also a visit to the sauna or a day without working activity.

Tip 3. To move
By moving regularly or at sports you keep yourself body in form and train yourself you myocardium to work effectively and to provide sufficient oxygen to your muscles. Moreover movement is relaxing for body and spirit.

Tip 4. To consult your doctor
When you observe regularly a deviant pulsation, you have to judiciously consult your doctor. Especially when you have charge of additional complaints, such as shortness of stress, or breast pain.

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Weight and fat percentage

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Weight and fat percentage

The correct weight

The ideal weight for everyone differently and coincides with among others has been slaughtered, length and body construction. In combination with your length, however, the body mass index (BMI) can be calculated. These is spoken normally between 19 and 25.

The correct weight does not exist in fact, because weight does not say only everything. body construction, length, sex and age play also an important role. Moreover it is of course also this way that you must feel yourself well at a definite weight. At overweight there has been stored too much fat in the body. This happens when you have got down more calories over a longer time than you consumes. This extra energy is stored in the form of fat. To constant maintain the weight, women need per day average 2000 calories and men about 2500.

Body Mass Index (BMI)
It is well to know if you are too heavy, because in this way you can determine whether you have to lose weight to reach your healthy weight. A skilful help at fitting your appropriate weight is the BMI. Do you end up between 19 and 25? Then you are good. Higher imminently indicates an overweight and lower an underweight. Consider, however, that the BMI are overall appliance and that personal situations and factors can play a role. Your weight has been measured including clothing and shoes. The real BMI thus something will be lower than indicated.

BMI - Result - Advices
BMI: 14-19
Result: weight too low
Advice: Try to gain weight

BMI: 19-25
Result: Healthy weight
Advice: Very well, strive remain on weight

BMI: 25-30
Result: Weight too high
Advice: It is for your health better to lose weight

BMI: 30 and higher
Result: Overweighted
Advice: It is for your health inevitable to lose weight

The quality of the body percentage
The quality of the body fat is the proportion between your weight mass and the rest of your body. The quality of the body fat is much a better indication or we for our health must lose weight than our weight. Men have 25% more muscle tissues (and less fat) than women. Athletes generally have a lower fat content. Most of the people in our society have a high fat content. Moreover we need well fat. To regulate the body temperature and to protect the tissues and organs. Moreover, the fat is the important energie reserve of the body. For a good health the percentage by women cannot come under 14 and by men not under the 7%. As you become older, the body fat becomes generally also higher. That is not alarming if you have good BMI and sufficiently move.

Body Fat - Result - Advices
Men: 7-10% and Women: 14-17%
Result: Very low
Advice: Try to gain weight

Men: 10-13% and Women: 17-20%
Result: Low
Advice: You pay attention to not lose weight

Men: 13-17% and Women: 20-27%
Result: Average
Advice: Very well, you have a fat body that fits by an healthy body

Men: 17-25% and Women: 27-31%
Result: A bit too high
Advice: Acceptably, but it is better to lose weight a little bit

Men: > 25% and Women: > 31%
Result: Too high
Advice: It is for your health best to lose weight

If the value ends up for you on high, then it is better to lose weight. This goes the best under expert accompanying. Is your body fat something too high? Then it can be sufficient to train your train more your body and to convert the fat tissues in muscles.

To lose weight: The principle
To move and change the feeding pattern forms the basis to lose weight. Extra calories are stored in the form of fat reserves. To lose weight you have to take less energy than you consume.

Moderate effort
It is for the combustion of fat not really necessary to intensively move or to do sports. Quite the contrary! At exuberant exercise which you breath outside, there are used in proportion more sugars instead of fat. the bests is a moderate effort, where you can hold still a conversation. Make bicycles or a firm walk it’s very well. Choose in any case something where you have pleasure in, because moving can’t be a punishment. Do this five up to seven times per week. It helps to do this with someone else.

Justify eating
The more difficult to lose weight is to maintain. Varied and healthy eat are for this reason important. Alternation prevents that you stipulated feeding substances too a little and other get down too much. In any case daily bread, one not fat warm meal, two eat pieces fruit, two ounces vegetables and two or three glases dairy products (preferably skimmed melk). You can as well take two snacks (low calorie) per day.

A lot of liquid
During the fat loss it is important to drink much. Liquid ensures that the elimination of weight is done properly. Moreover the liquid fills your stomach.

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