Which are the plants favorable to a good digestion?

Burn Fat Fast article: Which are the plants favorable to a good digestion?
When one thinks of digestion one inevitably thinks of supporting the operation of the stomach, first organ put at contribution at the time of the digestive process. Mint, melissa, French verveine, the camomile (chamomile), cumin, are plants which have a whole favorable effect on digestion, particularly on the level of the stomach.

However, the stomach is only the first stage of the process of digestion. The liver and gall-bladder are strongly put at contribution in this process, particularly for the digestion of the fats and the assimilation of many nutrients contained in food.

Here thus 4 plants particularly recognized for their favorable effect on the digestive process, the operation of the liver and the gall-bladder. These plants also have a beneficial effect on the regulation of glucose blood and the detoxification of the organization.

The horseradish (Raphanus Niger):
It belongs to the same family that the pink radish, but it presents special characteristics. It contains a sulfur heteroside, the glucoraphene, which while being hydrolyzed gives a essence (extract) called isothiocyanate of sulphoraphene. This essence has antibiotic properties.

The horseradish also presents choleretic properties, i.e. which increases the biliary excretion. It acts favorably on the intestine by accentuating the peristaltic movements. This supports the transit of the faeces and makes it possible to fight against the constipation.

The horseradish will be recommended in the problems of bad digestion; of digestion with gas and distensions; of bad evacuation of the saddles (too much liquidates or too dense); in the cases of disturbed sleep and a feeling of tiredness to the alarm clock; of charged and pasty tongue; of bad breath; nauseas; migraines.

More info on the horseradish on Wikipedia: http://en.wikipedia.org/wiki/Horseradish

The artichoke:
It is a well-known food and a famous medicinal plant. It contains a bitter and aromatic crystallized substance: the cynarine. It also contains several enzymes, just as organic acids (succinic, malic, citric, etc.) and of the flavonoïdes.

The artichoke with a choleretic action which is extremely useful in the congestion of the liver, the hepatic insufficiency, the jaundice and the bad digestion of the greasy substances. It is also a re-generator of the hepatic cell.

Because it stimulates biliary secretion, the artichoke also makes it possible to fight against the constipation. Indeed, the bile activates the intestinal peristalsis and ensures a better evacuation of the faeces. It also contributes to decrease a drop in the blood cholesterol level and it presents moreover one diuretic action.

More info on the Artichoke on Wikipedia: http://en.wikipedia.org/wiki/Artichoke`

The Marie-Thistlee (Chardon-Marie):
The Marie-thistlee contains an active ingredient called silymarine which protects and regenerates the cells of the liver. This plant supports moreover biliary secretion, just as the drainage of the gall-bladder.

The marie-thistle uses advantageously in all the problems and all the situations which relate to the liver. It is the case of the hepatic insufficiency, hepatitis in general, the gallstone, lazy liver, cirrhosis of the liver, just as of alcoholism.

The regenerating action of the marie-thistle on the cells of the liver makes it possible to repair the damage caused with this organ by the many toxic substances which it has to neutralize. The thistle-Marie is the best ally of the liver.

More info on the marie-thistle on Wikipedia: http://fr.wikipedia.org/wiki/Chardon-Marie
Boldo:
The boldo is the leaf of a shrub of Chile. Like horseradish and artichoke, it has choleretic and cholagogues properties. One finds there essential oils, boldine and flavonic glucosides. All these substances confer to him interesting virtues for the liver, the digestive tract and the genito-urinary apparatus.

More info on the boldo on Wikipedia: http://fr.wikipedia.org/wiki/Boldo
Plants to good digestion: horseradish, artichoke, thistle-marie, boldo

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