The Interview of a Sportif Coach

Burn Fat Fast Article

Mr Antoine Frangolacci is a sporting coach and fitness teacher in Paris.

Will the sport help me to lose weight?
To lose weight, it is necessary that the daily expenditure of calories is higher than the quantity of calories comparable in the course of the day...
The sport is thus a complement with the food effort (diet)... the results will be unimportant in term of weight if the food is too rich.
If the diet is effective, a cardiovascular activity (jogging, bicycle, ski touring, roller, swimming, course of step) will function like a catalyst and will cause to accelerate the loss of weight.

My diet is very constraining and tiring (for instance an hypocaloric diet, is the practice of a sport desirable?
If the died is very hard to follow, it will be necessary regarded the sport as secondary.
It is worth to await the phase of stabilization to tackle a testing physical activity.
Take time, walk or the aqua-gym seems more suitable.

Does my overweight involve problems of back, which sport to choose?
In the event of problem of back, it is necessary to absolutely avoid the sports which support the compression of the spinal column (for example swimming or the aquagym or the elliptical bicycle).
Take time at the end of the session to stretch each muscular group conscientiously.

Which sports to lose weight... and for the cellulitis?
Recently the scientific studies showed that the work of the major musculature (deep muscle) had more influence on the cellulitis than the surface musculature.
The deep muscles are the muscles of maintains, the method is thus adapted in this case (postural work).
When sport is made, one lose fatty mass everywhere... but more quickly at certain places than with others.
It is necessary to continue its cardio fitness and to add a specific muscular reinforcement of the zone concerned (for instance, exercises of gluteus), time will make the remainder.

At the end, how long will I see a difference?
The metabolisms react all in very different ways.
Sometimes the loss of weight is immediate, but generally a phenomenon of stages is observed (as with the diets).

In any case, especially not to discourage itself, results, even if they are slow to the height are provided … promised

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