BURN FAT FAST

Articles Of The Burn Fat Fast Blog

2011-10-14T04:57:00.000-07:00

Burn Fat Fast: Articles Of The Burn Fat Fast Blog:

http://burn-fat-fast.blogspot.com/2006/04/secret-of-negative-calories-food.html
Some particular foods need more calories than they contain for the digestion process and this food list is ...

http://burn-fat-fast.blogspot.com/2006/09/hoodia-gordinii-natural-hunger-cutter.html
Hoodia Gordinii extract with the P57 molecule sends a non appetite message to the hypothalamus

http://burn-fat-fast.blogspot.com/2006/09/hypocaloric-diet-is-never-solution.html
All diets are hypocaloric. The benefict of these diets can only stay a few days

http://burn-fat-fast.blogspot.com/2006/10/south-beach-diet-or-miami-diet.html
The cardiologist Arthur Agaston developped a way of eating against the cholesterol. But this one allows as well to lose weight

http://burn-fat-fast.blogspot.com/2006/10/montignac-diet.html
Remove foods with a high glycemic index. Not to associate lipids and glucids or animal proteins and starchy foods

http://burn-fat-fast.blogspot.com/2006/10/weighwachers-diet.html
The Weight Watcher organization with its Point Plus Method is a real diet institition

http://burn-fat-fast.blogspot.com/2006/10/hyperproteinic-diet-of-pierre-dunkan.html
This diet is the protal diet. Pro for the proteins and al for the vegetables

http://burn-fat-fast.blogspot.com/2006/10/anorexia-bulimia-these-disorders.html
Why after 40 years old more and more women suffer from disorders of the food habits?

http://burn-fat-fast.blogspot.com/2006/10/interest-of-glycemic-index.html
The glycemic index (G.I) allows to classify food according to post-prandiale glycemic answer (= rise in the rate of blood glucose which follows the food catch)

http://burn-fat-fast.blogspot.com/2006/12/more-info-on-glycemic-index.html
You will get here the definition of the glycemic index, the glycemic index range,
what are the advantages to eat foods with a low glicemic index and how to switch to low glycemic index food

http://burn-fat-fast.blogspot.com/2008/06/glycemic-index-or-glycemic-charge-which.html
Glycemic index or glycemic charge, which difference and which one to use

http://burn-fat-fast.blogspot.com/2008/01/glycemic-index-tables-of-principal.html
The table of glycemic index: Here divided into 5 group
The rule of use is simple. No limit for foods announced by the green color. Moderation for the orange color and to remove completely or exceptionally use these foods announced by the red color

http://burn-fat-fast.blogspot.com/2006/11/body-water-elixir-of-life.html
The body water plays a role on the temperature of the body and feeding the cells in nutritive substance

http://burn-fat-fast.blogspot.com/2006/11/body-fat-curse-or-blessing.html
With the balance of nowaday you can compare the body fat with the muscular mass and the level of water in the body

http://burn-fat-fast.blogspot.com/2006/11/distribution-of-body-fat-body-water.html
Distribution of the body fat, body water and the muscular mass compared to the weight of the body

http://burn-fat-fast.blogspot.com/2007/03/weight-and-fat-percentage.html
the correct weight, the definition of the body mass index (B.M.I.), the body mass index range for men and women

http://burn-fat-fast.blogspot.com/2006/12/diet-method-according-to-blood-group.html
what is the best diet according to the blood group O, A, B, AB by the Dr. JD Adamo

http://burn-fat-fast.blogspot.com/2007/01/interview-of-nutritionist.html
Is it engraves to jump a meal?, cretan diet:myth or reality, is it necessary to be wary of fat, differences between a dietician and a nutrionist

http://burn-fat-fast.blogspot.com/2007/02/interview-of-sportif-coach_28.html
The sport help to lose weight? My diet is very contraining. which sports to choose ...

http://burn-fat-fast.blogspot.com/2007/03/pulsation-of-heart.html
What is the pulsation of the hart? the impact of a deviant pulsation. What to do in case of a deviant pulsation

http://burn-fat-fast.blogspot.com/2007/04/minor-food-behaviour-disorders.html
Merycism, the habit of chocolate, partial disorder of the feeding, compulsive nibbling

http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html
How to decrease the bad cholesterol (LDL) and the triglycerides.
How to improve the good cholesterol (HDL)

http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
the food with saturated fat is our enemy. Therefore which kind of food to avoid

http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
the best foods to reduce the bad cholesterol and the worst foods to avoid

http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
the best way of cooking against the cholesterol

http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
The 10 commands against the cholesterol

http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
8 different sauces for fish and meat which are very low in cholesterol

http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
Medecines against the cholesterol is not the ransom of glory

http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
The breakfast, 4 types of sandwhiched coherent against the bad cholesterol, one week of menu

http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
A list of recipes which are very low in the bad cholesterol (from Monday till Friday)

http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
A list of recipes which are very low in the bad cholesterol (the weekend)
Recipes of desserts

http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
The end of the desserts recipes and a menu for the christmas eve

http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
6 questions to the doctor about the cholesterol

http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
Stil 6 other questions to the doctor about the cholesterol

http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
the essential advices allowing you apprehender without too much difficulties the daily life

http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
what to do about these particular situations:
1. The aperitif or cocktail
2. The dinner with friends
3. The businesses lunch or dinner

http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
A small guide of light products

http://burn-fat-fast.blogspot.com/2008/01/what-are-characteristics-of-good-method.html
What are the characteristics of a good method to lose weight (Part I)?

http://burn-fat-fast.blogspot.com/2008/01/what-are-characteristics-of-good-method_04.html
What are the characteristics of a good method to lose weight (Part II)?

http://burn-fat-fast.blogspot.com/2008/03/milk-good-or-bad.html
Following the Thierry Souccar book the human being is not made up to consume dairy products

http://burn-fat-fast.blogspot.com/2008/03/can-one-consider-that-milk-with-2-fat.html
What really counts it is to know which is the percentage of the calories brought by the fat
compared to the total calories present in the milk

http://burn-fat-fast.blogspot.com/2008/04/to-lose-weight-with-plants.html
Certain plants can help the organes in their own activity

http://burn-fat-fast.blogspot.com/2008/04/which-are-plants-favorable-to-good.html
Here are 4 plants recognized to their favorable effects of the digestive process

http://burn-fat-fast.blogspot.com/2008/04/burn-fat-fast-which-are-best-plants-to.html
the best plants to stimulate the sexual fonction: Cordyceps,tribulus, rhodiolia, macca, ashwaganda, ginseng, salsepareille

http://burn-fat-fast.blogspot.com/2008/05/food-advices-and-what-is-it-necessary.html Part I
is iy necesssary to drink 1,5l of water per day?
Fiber should be eated?

http://burn-fat-fast.blogspot.com/2008/05/food-advices-and-what-is-it-necessary_06.html Part II
To eat 5 fruits and vegetables per day?
Is it necessary to eat 3 to 4 dairy products per day?

http://burn-fat-fast.blogspot.com/2008/05/5-fruits-which-can-favour-your-health.html
Strawberries, advocados, kiwi, watermelon, plumps

http://burn-fat-fast.blogspot.com/2008/06/is-it-appropriate-that-fruit-and.html
Is it appropriate that fruit and vegetable do not protect from the cancer?

http://burn-fat-fast.blogspot.com/2008/05/which-is-best-diet-to-lose-weight.html
All the authors of diet will tend to claim that their program of weight loss is the best but ...

Burn Fat Fast

Glycemic Index Or Glycemic Charge, Which Difference And Which One To Use?

2008-06-15T02:04:00.000-07:00

Burn Fat Fast article: Glycemic Index Or Glycemic Charge, Which Difference And Which One To Use?

The considered glycemic index became highly famous intimate the municipal, distinctly inside the contract of the fat death, also if finally the purpose of glycemic index (G.I.) should inside all-purpose goal at the repairs of fitness. Other than because remember, whatever is the considered glycemic index or G.I.?

Additional single diet causes a secretion of insulin directly following its ingestion, additional its glycemic index is acknowledged because "high or tall ". There exist at the moment tables giving the G.I. (glycemic index) of the majority of diet. It is thought that the diet causing an index above 70 should troth ate and parsimony also to that the diet smaller than 50 is constructive to fitness.

Other than you undergo to get care; the glucose index inside blood is persuaded by the quality of the glycemic index of a exact diet other tha billboardditionally by the amount of glucids contained inside the ate bit of this diet. To eat a bit measure of a highly hyperglycemic diet will undergo less outcome on the glucose index inside the blood, than to consume a huge amount of a diet smaller inside glucids.

It is here that the considered glycemic commission is, which removes diary at the identical occasion of the glycemic index of a diet, other tha billboardditionally of the ate amount (average fat of a bit) also to the percentage of glucids contained inside the consuming bit.

The glycemic commission is therefore the product of the glycemic index also to of the amount of glucids contained inside a bit of diet, divided by 100.

Because case in point:
- Colorless bread (a bit of 30 gr.): G.I. = 70
Glycemic commission = 10

- Complete wheat bread (a bit of 30 gr.): G.I = 72
Glycemic commission = 8

- Irrigate melon (a bit of 120 gr.): G.I. = 72
Glycemic index= 5

- Dry grapes (a bit of 60 gr.): G.I. =64
Glycemic index = 28

- Brown rice (a bit of 150 gr.): G.I. = 76
Glycemic index = 29

The glycemic commission allows to predict the repercussion of the consumption of some diet will undercontinue the glycemia also to therefore on the insulin solution throughout a meal. It is probable to compute the glycemic ton of a meal by via some tables also to moment devoting each other to some calculations, you will agree and me that this is not the easiest attitude to structure a meal!

Additionally it is excellent to place inside viewpoint the value of the glycemic commission. Critical interviews taken out by the researchers of the University of Harvard showed that the fitness danger showed a correlation between the glycemic index also to the glycemic commission. These interviews confirm that the diet and costly glycemic index is less constructive because fitness than diet and weak glycemic index. Other than notice, moment checking out to consume totally a diet which brings a weak glycemic commission, there is a danger to outcome curtailing overly glucids inside all-purpose also to inside substituting each other by diet overly rich inside chubbiness, which could troth an misunderstanding.

Whatever actually counts inside a meal, this is not that it has a low glycemic commission as it is low inside glucids, but that it is rich inside glucidic diet and weak glycemic index.

Inside habit it is sufficient easily to confirm to preferably consume diet causing a G.I. that is smaller than 50 also to rather diet situated between 50 also to 70.

Because aspects diet causing a glycemic index above 70 they should troth ate by exclusion or inside tiny quantities!

Purpose the glycemic index to contrast diet of compared personality, purpose the glycemic commission if you comprehend that because a bit of diet, the G.I. is costly whereas its satisfied of glucids is weak.

You will discover the glycemic index table inside another article:
The Glycemic Index Table

And other articles concerning the glycemic index:
http://burn-fat-fast.blogspot.com/2006/10/interest-of-glycemic-index.html
http://burn-fat-fast.blogspot.com/2006/12/more-info-on-glycemic-index.html
http://burn-fat-fast.blogspot.com/2008/01/glycemic-index-tables-of-principal.html

Burn Fat Fast

Is It Appropriate That The Fruit And The Vegetables Do Not Protect From The Cancer ?

2008-06-06T03:22:00.000-07:00

Burn Fat Fast article: Is It Appropriate That the Fruits and the Vegetable Do Not Protect From The Cancer ?
According to the outcome of another American epidemiological search, acknowledged by a team of public health of Harvard, the common consumption of fruit also to vegetables could brand it probable to crop the risks of cardiovascular affections but could protect by no suggests enjoys the cancer risks.

Because many occasions we are into filled delirious scientific pseudo ads, accepted another time and huge cries by everything the media. It is right that this interviews are frequently the fruit of specialist perform thought inside their self-discipline, but unluckily, the protocol or the scientific rigor, which should troth of environment inside this study, largely trees something to troth needed. Could troth this the study of advertisement also to stardom which could exerting these " scientists " concerning write the outcome hastily; interviews or of study, moment after a protocol d' the exploration imperfect or everything slightest contestable.
Because the relaxation, the consensus is distant to troth designed, also to plenty of are the scientific specialists also to different colleagues, not to confirm such these decisions; they do not argue each other conclude.
We published a small moment ago, it could troth probable, according to Dr. Richard Beliveau, Director of the molecular Laboratory of treatment of the Sacred Justine sanatorium, to crop at slightest 50% of cancer risks by eating a day some diet.

Here is an advice, which nonetheless contradicts totally the America search. Dr. Richard Beliveau is actually a highly convincing being.
Professor of biochemistry to the University of Quebec inside Montreal also to connected professor and the physiology specialty at the University of Montreal, he is additionally confronted a daylight and cases of cancers inside the context of his specialty inside the Sacred Justine sanatorium.

What believes almost Dr. Richard Beliveau?
This important expert factors grave collections on the outcome of this exploration. He valuations that the parameters of study are not correctly precise also to that the happened process achieves not get diary of plenty of highly critical issues, such because the outcome of synergy of diet, the condition of the diet (geographical cause also to method of custom of the diet affects largely its diet values). Because anyways the identical exploration achieves not get diary of the all-purpose culture of the things subjected to the exploration.

The judgment of Dr. Beliveau is that the epidemiological interviews appear overly all-purpose to complete because a constructive or null reason, fruit also to vegetables on cancer. You could consume some diet causing of the protective effects opposition cancer, but therefore inside addition you consume inside quantities; different diet plenty of less wise because fitness, it is some that the constructive diet loses plenty of its protective outcome.

Whatever we almost believe:
Everything the query might troth summarized and this: You consume additional poison or anti poison? The method inside healthy foods is to consume a food rich inside protective diet, such because the fruit also to vegetables. This should protect you enjoys the fatal effects of a casual consumption of diet or factors of pollution, person able to cause a cancer.
That person rather abundant enjoys the hints that a being could get down muck dishes also to follow a unreasonable culture to the laws of fitness, also to believe to consume a daylight broccoli, will place him unless enjoys many cancers or different conditions!

The detail of recognizing a protective behavior of cancer and some diet, and fruits also to vegetables, by Dr. Beliveau, is the rigorously scientific outcome of a look for taken out of method, also to as of constructive examination purchased inside a day habit and patients received of cancers.
It exists lately hundreds of interviews published on the protective effects of some diet, opposition cancer. The listing of these concerned foods lengthens each day. Other than because inside this earth nothing is highly colorless or highly black, the outcome of duality of Yin also to Yang, there will troth constantly negative interviews or voices to advance to contradict whatever is constructive.

Our judgment:
Allow us persist to follow a healthy method of living also to persist to frequently consume fruit also to vegetables of condition. Also allow us not hesitate to additionally consume diet nutrients also to supplements which will advance to strengthen the effects of a healthy diet. We guide out that it is not constantly simple, today to obtain diet of condition, also to that aggressions of the pollution of the surroundings obliges us to consume a bigger amount of protective factors. An amount is not constantly probable to discover inside main diet.

Other articles comcerning fruits:
http://burn-fat-fast.blogspot.com/2008/05/5-fruits-which-can-favour-your-health.html
http://burn-fat-fast.blogspot.com/2008/05/food-advices-and-what-is-it-necessary_06.html Part II

Burn Fat Fast

5 Fruits which can favour your health and soul

2008-05-28T01:58:00.000-07:00

Burn Fat Fast article: 5 Fruits Which Can Favour Your Health And Soul

Anything are your preferred fruits?
Strawberry, kiwi, watermelon, plum, additionally as avocado are encumbered additionally to a lot of fitness benefits. These fruits are immense for snacks throughout the daylight.

Summer is up about to happen additionally as additionally to that we are favorable additionally to an different of clean fruits additionally as vegetables. I intimacy fruits of the complete thing form. Strawberries, avocados, kiwi, watermelon, additionally as plums are among a lot of favorites as a lot of folks.

The fitness benefits of these five clean fruits are planned here.

Strawberries:
Strawberries experience acceptable sources of fiber, extra vitamin than an orange, additionally as might quarrel usual blood sugar levels by competently wolfing solitary cup.
Strawberries additionally might crystalline out deadly toxin the blood, additionally as exclude tartar cherish teeth, additionally improve the attach.

Avocados:
Avocados find abundance of cancer brawling antioxidants. If you imagine they are encumbered additionally to plumpness afterward you are true, except the plumpness are mono unsaturated plumpness, which are fine as you plumpness.
Avocado has been exclude to assistance folks additionally to sexual drawbacks, analysis additionally to digestive additionally as circulatory drawback.

An avocado salad:
This is somewhat fine to blend slices of avocado additionally to smoked filet of hen.
You experience competently to cook a salad additionally to a fine dressing additionally as you add on it slices of avocado additionally as smoked fillet of hen additionally to for anyhow a few pine vegetation.
N.B. Modest trick to obtain out the life-size pit of the avocado. Cut the avocado 2 sequences additionally to a life-size knife. Afterward, smacked strongly the pit additionally to the rough neighboring of the knife additionally as in the interim you are able to obtain out the pit an trouble-free means.

Kiwi:
Kiwi might analysis prune blood clotting, which might add to mind attacks. Two or three kiwi each daylight likened every each day treatment of an aspirin. Top of the complete thing, kiwi is the complete thing whole, additionally as bestows no neighboring-consequence.

Kiwi is additionally expensive fiber which helps protect cherish mind ailment, diabetes, additionally as colon cancer.
Kiwi is additionally detected as procedures counting on wheezing additionally as coughing.

Watermelon:
Watermelon incorporates a fine agent of potassium, nutrients A additionally as C. Competently two meals of watermelon offers 18 milligrams of cancer-brawling antioxidant lycopene, extra than a middle-of-the-road tomato.

It is additionally informed to take watermelon at area temperature because they experience heaps of higher levels of antioxidants (beta-carotene additionally as lycopene) than those that take the refrigerator. They are still improved than lately picked melons. Tranquil watermelon a few hours previous scything additionally as helping because just the once hack, it should engagement refrigerated.

A fresh soup of watermelon and melon:
This is a cold soup with sweet wine with some small ball of 3 different melons and munt.
For the presentation, you can choose for 3 different colors. Red for the watermelon and yellow and white with 2 different sorts of melon.
N.B. To make perfect melon balls, the chef use a tool called a “Parisienne”. This is in fact a specific little spoon.
When the soup is ready, this one has to stay for a while (minimum 2 hours) in the fridge.

Plumps:
Plums appear a lot of assorted colors, additionally as offer a fine agent of vitamin C, A, B2, beta-carotene, additionally as potassium. Plums are additionally a immense agent of dietary fiber.
Plums analysis to prune additionally as protect the signal of freezing, flu, asthma, mind ailment, stroke, rheumatoid arthritis, additionally as cancer. It additionally helps discern iron the body, additionally as a immense whole laxative.

Take conscious on these clean fruits additionally as eat themselves for regularly for you might. Certain of these fruits are tiny sizes, consequently wolfing two or three servings each daylight is potential. Healthy sub-conscious, healthy body, additionally as healthy energy will achieve a improved continuation.

Other Aticles Concerning The Best Fruits In Regard Of The Health:
http://burn-fat-fast.blogspot.com/2008/06/is-it-appropriate-that-fruit-and.html
http://burn-fat-fast.blogspot.com/2008/05/food-advices-and-what-is-it-necessary_06.html Part II

Burn Fat Fast

Which Is The Best Diet To Lose Weight?

2008-05-25T02:12:00.000-07:00

Burn Fat Fast article:Which is the best diet to lose weight?

All the authors of diet would tend to claim that their program of weight loss is the best!
Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.

They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program. The rates of abandon (leave) over one year were the following:Ornish: 50%
Atkins: 48%
Zone: 35%
Weight Watchers: 35%

For the people who had the assiduity and continued the program on the complete year, the results were similar, it do not matter the followed diet, that is to say 25% of the participants lost 5% of their body weight and 10% lost more than 10% of their body weight.
The benefit on the parameters of cardiac health were also similar with a significant decrease of the bad cholesterol (LDL) and a reduction in the rate of insulin presents in blood.

These results indicate to us that finally these four diets allow to lose weight in so far as one follows the plan over one sufficient period of time.

Another study of the University of Missouri, in the United States consisted in lending a dog to each participant, in a case for 26 weeks, another case for 52 weeks.

The idea was to incite people to leave their house and to walk daily. Majority of the participants were not in good health and suffered of corpulence (fatness).

The results were the following: the participants who saw themselves entrusting the responsibility of a dog during 50 weeks lost on average 7 kilos (15,4 lbs), which is a result definitely higher than those obtained by the most known diets.

As regards the participants who lodged a dog during 26 weeks, they didn’t lose weight.

30 years ago of that, Doctor Jean-Pierre Desmets managed the Marcel Rouet Psycho-Center in Brussels. One applied a program based mainly on the mental control of the appetite. One also recommended to the patients to begin the program by a diet holding account from certain food combinations, without prohibition or limitation of food group. One used also a treatment using the capacity of essential oils.

The results obtained were spectacular and the Doctor Desmets described, twenty years ago of that, the complete program in a work which had been ordered for the US market and English speakers.

To return from there to the question of which is the best program of weight loss,I am return' in thus return to the conclusion of the study described at the beginning of this chronicle, the best program is that which you will be able to follow without constraints. That which corresponds to your temperament, a program which does not require a restrictive discipline of you and which you could find difficult to follow.
He does not believe much in the programs which put a too large emphase on the calculation of calories and limit allowed food. Its experiment in this field showed that it is not necessary to follow a mode of famine to lose weight, quite to the contrary. A good program will not be too restrictive, it will make it possible the person to eat with his hunger and to find his instinct of food favorable to health and the maintenance of a standard weight.
A good program will support the relaxation and the control of the stress, a large person in charge of the catch of weight, it will also support the movement and the exercise, but in a natural way and without that being an excess of efforts very often above the physical capacities and the mental will of the person seeking to lose weight.

Burn Fat Fast

Put An End To The Cholesterol Part XV

2008-05-16T23:38:00.000-07:00

Burn Fat Fast Article: Put An End To The Cholesterol Without Any Medecine Part XV

Small Guide Of Light Products
Apart from butters and margarine’s already mentioned, we sought and tasted for you different light products sold in the supermarkets or in the retail shops.

We gathered them by families:
- Products accompanying an aperitif
- Frozen ready-made dishes
- Cheeses
- Nature dairy products
- Dairy products with fruits
- Sweetened biscuits

These lists don’t have the claim to be complete but they will guide your steps.
Than after that you have to seek new products.
And the motivation will be your main motor.

1. For the aperitif:
By accompanying a tomato juice raised by a celery salt; a little alcolized drink such as a good wine glass or a champagne flute.

You will serve:
- Small pancake of potato with only 10% of fat content
- Seame crusty with only 12% of fat content

You will be able to present:
- Various sort of olives: nature, with or without pit, filled with anchovies, filled with sweet peppers
- Different varieties of gherkins

You will prepare:
- Small toasts buttered with a fine layer of TAPENADE of green olive

2. Frozen ready-made dishes:
With a little time and patience, it will be relatively easy for you to unearth lighted dishes containing fish.

On the other hand, those meat dishes seem non-existent. Indeed, their preparation requires a fry mode of cooking what them excluded of our repertory.

Here thus some ideas of ready-made dishes has to be useful containing fish which you can get from the frozen echelon of your supermarket:
- Fish prepared with a Bordeaux sauce, only cooked with sunflower oil

- Fish cooked in a Provence manner which contains only olive oil
- Fish in a nicoise way with olive oil
- Pollack with tomatoes and pistou
- Salmon of Norway with fine herbs
- Grill of fish with tomatoes
- Sole or roasted limanda “à la provencal”

3. Cheese:
There are many lighted cheeses which contain only 30% of fat content.

Let us recall however that for you, the cheese consumption will not be episodically (one to twice by week).

cook, there exist various cheeses reduced to 25% fat contents 25% which you will use when a receipt requires it imperatively.

4. Natural dairy products:
Milk
That is to improve your breakfast or to make certain recipes, you will be able to use various completely skimmed milks.

Sour cream
There exist several varieties of liquid creams or thick cream reduced to 8% of fat content. It could be used with parsimony for the realization of certain recipes.

Yogurt
Essential components of your diet because they do not contain any fat contents and represent a considerable protein contribution.

You will consume them with your own way with or without aspartame. It will finish a a well balanced breakfast.

They will be used to prepare the sauces by replacing the sour cream. They will especially enable you to finish your meals, replacing at the same time the cheese and the dessert without the least effort of preparation!

5. Dairy products with fruits:
Yogurt with fruits
The same food values present of course as their nature brothers nature with an appreciable taste.

They are combined with CHERRY, with APRICOT, with PEACH, with GRAPE or VANILLA.

They associate STRAWBERRIES and RASPBERRIES, PEACHES and APPLES, PRUNES and APRICOTS, various RED FRUITS and YELLOW FRUITS.

Fresh cheeses with fruits
They also exist with 0% fat content. They can be MOUSSE ON FRUITS, with PRUNES, with STRAWBERRIES, with FRUITS OF the MARKET.

You will also find fresh cheeses with vanilla with 0% fat content.

6. Sweetened biscuits
- Small dessert cakes reduced containing from 6 to 13% of fat content, aromatized with red fruits, apricots or prunes
- Little tuile (thin crisp cookie) with lemon
- Crusty with apricots and hazel nuts
- Crunching with chocolate

An idea of a little meal
- 5 small light biscuits
- 1 natural yoghourt with 0% fat content
- 1 cup of tea.

We repeat it, this small guide is only for you a starting point.
The commercial people is quite inventive and new light products appear each day.
This is up to you to discover them!

To know to choose what is good for you must be your daily habit.That will thus become a new dietary habit, synonymous of assiduity consequently of success.

Other Articles Concerning How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.htm
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html

Burn Fat Fast

The Food Advices: And What Is It Necessary To Believe? Part II

2008-05-06T01:08:00.000-07:00

Burn Fat Fast article:Burn Fat Fast article: Food Advices: And What Is It Necessary to Believe? Part II

To Eat 5 Fruit And Vegetables Per Day = TRUE
It is necessary indeed, on the whole, to eat 5 fruit and vegetables per day, but with the combination of two fruits and three vegetables.

"the fruits contain sugar", explains Damien Pauquet, nutritionist-dietitian. "There are people who eat six fruits per day and then which is astonished to getting fat, but it is completely normal: they absorb too much sugar.

For a matter of fact, if one pays attention to his weight, it is necessary to limit bananas and grapes, they are the most sweetened fruits. Then, if one consumes too many fruits and too many vegetables also besides, especially very believed, one is extremely likely to have problems with the intestines. And if one eats too many acid fruits, or certain vegetables as the asparagus’s, one will have problems of acidity: that for example will maintain a tendinitis, or will cause heartburn ".

For the rest, the watchword is varied. The ideal in the point of view of Damien Pauquet it is to vary the colors in the plate, because that means each time different properties. Yew is necessary to give to the honor leguminous plants like beans, chick-peas, broad beans..., rich in proteins and excellent for health. Lastly, not to eat anything and any time: the citrus fruits are exciting. One does not eat an orange the evening, nor of kiwi for example. They are fruits of the morning.

It Is Necessary To Eat 3 To 4 Dairy Products Per Day = FALSE
How many dairy produces is it necessary to consume per day to build (or preserve, according to its age) of good bone? With believing of them certain publicity, three to four dairy products per day, but in a moderate way ".

It is difficult to say because they are less proportional than the fruits and vegetables and that they contain various things such as fats. However one should not either exceed a certain caloric intake explains Dr. Nicolas Paquot. "the good message? In consuming each day, but in a moderate way ".

One thus will prefer the ½ skimmed milk than the full-cream milk, and this is quite better to choose for lighted cheeses. Because a cheese with firm paste is quite a true caloric bomb, even if it is rich in calcium. If the dairy produces are useful for health, it is for their contribution out of calcium and vitams D. It takes us each day of it +/- 1 gr.. (1,5 gr. during the pregnancy, the growth, people more than 65 years and the people with the osteo-articular risk), as 400 to 800 UI of vitamin D (both go hand in hand).

For example, a piece (40 gr..) of Saint-Paulin cheese covers 1/5 of our daily needs of calcium. The equivalent with the Parseman cheese covers more than one third. Useless thus to eat 4 portions under penalty of taking some weight (what is dangerous, even with good bones).

It Is Necessary To Drink 1 Wine Glass Per Day = TRUE
Everyone knows the dangers of an excessive alcohol consumption. But some people pretends that the daily consumption of 1 wine glass (even of two...) cannot make twists at the organism. A recent American study advises nevertheless to be limited to 6 or 7 wine glasses per week.

"That depends on various factors", answers Dr. Emmanuel Pinto (University Hospital Center of Liege). For people in good health, such a consumption appears to me indeed without danger. According to various studies, it would have even cardioprotective effects.

But in certain cases, the wine consumption is obviously to proscribe: pregnant woman, diseases...”

If the wine is strongly dis-advised during the pregnancy, it is that the effects of alcohol on the child are numerous: mental delay, malformation...

The nature of the invaluable beverage is of capital importance. The red wine, which contains more phenolic elements, offers more cardio protective qualities that the white wine. This one nevertheless remains much better for health than other alcoholic drinks (beers, spirits...).

To Take An Omega-3 Supplement = FALSE
The Omega-3 supplement (about which nobody had never intended to speak still a few years ago...) flower today on more and more on food which are enriched, and are declined into small pills in pharmacy and within the dietetic shop.

"Before to rush on the food supplements, you have to remember that eating varied and balanced is enough to provide all the necessary benefits", specifies Dr. Nicolas Paquot, diabetologist. "That wants to say to eat fatty fish of the cold seas (tuna, salmon, herring) per week". preferably fresh rather than from the a tin, which is a little fattier. Therefore, not need for additional supplements in Omega-6 (another essential fatty acid that the body does not produce itself, but which is drawn from food).

"the good daily relationship between Omega 3 and Omega 6 is one for five. However let us be we with for 30 even 40", explains the doctor. "Better is worth to consume less vegetable oils (groundnut, sunflower) and to turn to the olive oil, rich in Omega-9". Thus, all our requirements in Omega, good for the prevention of the diseases of the heart, will be filled.

Other Articles Concerning The Fruits In Regards Of The Health:
http://burn-fat-fast.blogspot.com/2008/06/is-it-appropriate-that-fruit-and.html
ttp://burn-fat-fast.blogspot.com/2008/05/5-fruits-which-can-favour-your-health.html

And Other Article: Food Advices, What Is It Necessary To Belive?:
http://burn-fat-fast.blogspot.com/2008/05/food-advices-and-what-is-it-necessary.html Part I

Burn Fat Fast

The Food Advices: And What Is It necessary To believe? Part I

2008-05-05T02:32:00.000-07:00

Burn Fat Fast article:The Food Advices: Is It Necessary To Believe All That One Says To Us?

And What Is It Necessary To Believe?

To drink 1,5 liter of water per day, to eat 5 fruits and vegetables per day, to swallow fibers and Omega (Omega-3, Omega-6 and Omega-9 supplements), to drink 1 wine glass (a red wine) per day, etc... Certain scientists question the health allegations. Are they right?

What Is It Necessary To Believe?
Stupor! American researchers affirm that one is wrong to try to drink 1,5 liter per day. To drink to his thirst would be enough. And all that one does say to us of other about nutrition and health, they are allegations too?

"Less one drinks, better it is, because unnecessarily to drink tiredness the kidneys, the ureter, the prostate…": such is the plea of a Parisian urologist of the Montsouris Institute. Thus who is necessary to believe? One can wonder whether the publicity in favor of water "to drinking much more" is not orchestrated by the mineral water companies, via the media and the medical profession.

One Does Not Eliminate Better.
A few days ago, the American researchers (university from Pennsylvania in Philadelphia) published a study in which they affirm that in the final analysis, drinking one liter and half is absolutely not justified at a point of view of health. "To Drink to his thirst" according to Dan Negoianu and Stanley Goldfarb.

Watch out: that does not want to say that it is harmful. But that does not help to lose weight(as certain publicity’s would like to make us believe it)., nor to make us the dye less scrambled by eliminating more toxins (publicity of another mineral water brand). On the other hand, this liter and half of water should not be called in question at certain people: athletes, people under a hot and dry climate, in the event of diseases such as renal problems, the babies and the old people, etc...

Like consequence, our French neighbors go up to the attack other nutritional allegations, such as: it is necessary "to eat 5 fruits and vegetables per day", "to consume 4 dairy produces per day", to place its in question.

But what is after all true? We pinned 6 ideas regularly heard in order to check if they are false or not.

It Is Necessary To Drink 1,5 Liter Of Water Per Day = FALSE
It is in any case what two researchers of the university of Pennsylvania in Philadelphia affirm. According to the study that they have just published to drink 1,5 liter of water per day is needlessly.

Professor De Leval, urologist at the university of Liege (Belgium) does not say really another thing. "it is true that it is necessary to urinate between 1 liter and a liter and half per day" explain the professor. "and that if you urinate 1 liter, it is necessary to drink of them two liter. And if you drink coffee, it is still liquid. In fact, if you add entirety with the liquids which are drunk, either via drinks, or via the food, one easily arrives at the quantity that it is necessary to urinate."

"the people who have kidney calculations", according to the Pr. De Leval, "must they drink much more than the others". He refuses nevertheless to quote a figure: all depends on calculations, but also on the quality of water. "certain water, like alkaline water, is better adapted to this problem."

Fibers Should Be eaten = TRUE
"the fibers consumed during the meal will lower the glycemic index", explains the nutritionist Marie-Claire Colyn, "and thus will cause a drop in insulin. And secondary reaction, the fibers will support a more natural satiety and, while consuming some, one is thus likely less to make hypoglycemic reactions."

Lastly, properties for which they are known, "they help to fight against the constipation, especially at the people who are on diet". Besides in this case, the nutritionist advises fibers in tablets, for example, beet fibers, who agrees particularly well the laziest intestines.

"For people who are not on diet", follows Marie-Claire Colyn, "the ideal, it is with the breakfast of the wholewheat bread with small whole grains, oleaginous seeds... Or of cereals like the muesli, most possible complete possible, to which one can add fruits, which contain also fibers. And with the other meals, always two vegetables, a raw and a cooked."

But there is not too much risk to eat too many fibers?
"If, one could swell, and to need to drink more, because the fibers absorb much more water. People will feel it will feel to come: in addition to they will be swollen a little, they are likely to have small cramps."

Other Article:, Food Advices, What Is Necessary To Believe?:
http://burn-fat-fast.blogspot.com/2008/05/food-advices-and-what-is-it-necessary_06.html
Burn Fat Fast

Which are the best plants to stimulate the sexual function?

2008-04-23T11:55:00.000-07:00

Burn Fat Fast: Which are the best plants to stimulate the sexual function?

A question which often returns, namely how to stimulate the sexual function, libido, in a natural way. There are many plants having the reputation to improve the sexual performance and to stimulate the desire. It is necessary however to be conscious that the effect of these plants cannot be compared with the effect of a drug, such as Viagra, for example. The effect of the drug is generally very fast, but also very momentary (ephemeral). The effect of the plant is more subtle and more durable. Moreover, the majority of these plants also have reconstituting properties of the general condition and also have protective effects against the attacks of the stress.
Finally let us mention that there exists very little of in-depth studies on the stimulative properties of the sexual function of these plants, their reputation is mainly based on empiricism and the tradition very often thousand-year-old.
Here is a list of the most popular plants in this field:

Cordyceps:
Cordyceps is used in China since centuries, mainly to increase longevity.
- It pushes back the threshold of tiredness.
- It increases energy, accentuates the endurance and improves the physical
performances
- It improves the mental functions.
- It supports a faster recovery following the disease.
- It increases the immunizing system effectiveness.
- It fights against premature ageing thanks to its antioxidant action.
- It improves the sexual function.
The studies carried out on more than 1000 men and women showed a tonic effect on the defective sexual functions.

More info on the Cordyceps sexual stimulant on Wikipedia: http://en.wikipedia.org/wiki/Cordyceps

Tribulus:
The tribulus is a plant used in India since millennia. It pushes however a little everywhere in the world.
- It supports the muscular development and increases the force and the physical
endurance
- It fights general tiredness.
- It acts favorably on the sexual function.
According to studies practiced in Bulgaria between 1982 and 1983, the extract of tribulus would make increase the rates of various hormonal steroids what could have a favorable effect on the libido and the physical force. Other studies, more recent, carried out researchers of Singapore, showed that the extract of tribulus has positive effects on the sexual behavior of the rats and rabbits.

More info on the Tribulus sexual stimulant on Wikipedia: http://en.wikipedia.org/wiki/Tribulus

Rhodiola:
The rhodiola is another plant with the adaptogene properties which seems to adapt to all the needs for the organism.
- It attenuates considerably the misdeeds of the stress.
- It accentuates the memory.
- It allows a better recovery following a physical effort.
- It makes it possible to draw more easily from the fat reserves and to use energy necessary to the physical effort.
- It supports a better management of the stress.
- As all the plants adaptogenes it would exert a favorable action on the sexual function.
According to results of a study undertaken in 1987 in Russia near 35 men suffering from erection dysfunction or premature ejaculation, 26 subjects knew a clear improvement of their sexual function thanks to an extract of rhodiola (150 with 200mg per day over 3 months).

More info on the Rhodiola sexual stimulant on Wikipedia: http://en.wikipedia.org/wiki/Rhodiola

Macca:
The maca is a known plant for a long time peasants of the Peruvian high plateaus.
- It fights chronic tiredness.
- It accentuates the physical performances.
- It regularizes hormonal balance at the woman.
- It accentuates the reproductive capacities at the man and the woman.
- It improves the libido either sexual energy just as the erection function of the man.
On the medicinal level, the maca contains tannins, saponins and alkaloids (macamides and macaenes). The maca contains also isothiocyanates and glucosinolates which confer its aphrodisiac and invogoring properties to him, improving the set of the functions of the organism.
The maca, that some do not hesitate to call natural Viagra, acts however in a quite different way. Whereas Viagra takes effect in the very short term and comprises dangerous effects, the maca acts later on thanks to its tonic properties.

More info on the Macca sexual stimulant on Wikipedia: http://en.wikipedia.org/wiki/Macca

Ashwaganda (ashwagandha withania somnifera):
The ashwaganda has been an Indian plant used for more than 2000 years in ayurvedic medicine. It is also called the Indian ginseng. This plant was also used traditionally as aphrodisiac. One mentions his use in Kama Sutra like stimulant of the sexual function. This plant is especially famous for its reconstituting and adaptogene properties against the effects of the stress.

More info on the Rhodiola sexual stimulant on Wikipedia:
h ttp://en.wikipedia.org/wiki/Ashwaganda

Ginseng:
During many years it will have been the plant generally mentioned for sexual strength. It acts mainly of an adaptogene plant, getting a revitalizing action. It is recommended to all the people who miss vitality. It is effective to improve the performances as well physical as intellectual.
The ginseng is also an excellent supplement to fight against tiredness, the depression and the stress. It makes it possible to face the requirements of the modern life, characterized by its rushed rhythm.

More info on the Ginseng sexual stimulant on Wikipedia: http://en.wikipedia.org/wiki/Ginseng

The salsepareille:
Probably not really known for its stimulative action of the sexual function, the salsepareille is however regarded as an aphrodisiac in very many countries (in particular in China, India, Mexico, Argentina).
It would look after the impotence. At the woman it stimulates the production of progesterone and treats the premenstrual syndrome as well as the disorders connected to the menopause, such as the asthenia and the depression.

More info on the salsepareille sexual stimulant on Wikipedia: http://fr.wikipedia.org/wiki/Salsepareille

Here are 2 another articles about the plants:
http://burn-fat-fast.blogspot.com/2008/04/which-are-plants-favorable-to-good.html
http://burn-fat-fast.blogspot.com/2008/04/to-lose-weight-with-plants.html

Burn Fat Fast

Which are the plants favorable to a good digestion?

2008-04-22T02:17:00.000-07:00

Burn Fat Fast article: Which are the plants favorable to a good digestion?
When one thinks of digestion one inevitably thinks of supporting the operation of the stomach, first organ put at contribution at the time of the digestive process. Mint, melissa, French verveine, the camomile (chamomile), cumin, are plants which have a whole favorable effect on digestion, particularly on the level of the stomach.

However, the stomach is only the first stage of the process of digestion. The liver and gall-bladder are strongly put at contribution in this process, particularly for the digestion of the fats and the assimilation of many nutrients contained in food.

Here thus 4 plants particularly recognized for their favorable effect on the digestive process, the operation of the liver and the gall-bladder. These plants also have a beneficial effect on the regulation of glucose blood and the detoxification of the organization.

The horseradish (Raphanus Niger):
It belongs to the same family that the pink radish, but it presents special characteristics. It contains a sulfur heteroside, the glucoraphene, which while being hydrolyzed gives a essence (extract) called isothiocyanate of sulphoraphene. This essence has antibiotic properties.

The horseradish also presents choleretic properties, i.e. which increases the biliary excretion. It acts favorably on the intestine by accentuating the peristaltic movements. This supports the transit of the faeces and makes it possible to fight against the constipation.

The horseradish will be recommended in the problems of bad digestion; of digestion with gas and distensions; of bad evacuation of the saddles (too much liquidates or too dense); in the cases of disturbed sleep and a feeling of tiredness to the alarm clock; of charged and pasty tongue; of bad breath; nauseas; migraines.

More info on the horseradish on Wikipedia: http://en.wikipedia.org/wiki/Horseradish

The artichoke:
It is a well-known food and a famous medicinal plant. It contains a bitter and aromatic crystallized substance: the cynarine. It also contains several enzymes, just as organic acids (succinic, malic, citric, etc.) and of the flavonoïdes.

The artichoke with a choleretic action which is extremely useful in the congestion of the liver, the hepatic insufficiency, the jaundice and the bad digestion of the greasy substances. It is also a re-generator of the hepatic cell.

Because it stimulates biliary secretion, the artichoke also makes it possible to fight against the constipation. Indeed, the bile activates the intestinal peristalsis and ensures a better evacuation of the faeces. It also contributes to decrease a drop in the blood cholesterol level and it presents moreover one diuretic action.

More info on the Artichoke on Wikipedia: http://en.wikipedia.org/wiki/Artichoke`

The Marie-Thistlee (Chardon-Marie):
The Marie-thistlee contains an active ingredient called silymarine which protects and regenerates the cells of the liver. This plant supports moreover biliary secretion, just as the drainage of the gall-bladder.

The marie-thistle uses advantageously in all the problems and all the situations which relate to the liver. It is the case of the hepatic insufficiency, hepatitis in general, the gallstone, lazy liver, cirrhosis of the liver, just as of alcoholism.

The regenerating action of the marie-thistle on the cells of the liver makes it possible to repair the damage caused with this organ by the many toxic substances which it has to neutralize. The thistle-Marie is the best ally of the liver.

More info on the marie-thistle on Wikipedia: http://fr.wikipedia.org/wiki/Chardon-Marie
Boldo:
The boldo is the leaf of a shrub of Chile. Like horseradish and artichoke, it has choleretic and cholagogues properties. One finds there essential oils, boldine and flavonic glucosides. All these substances confer to him interesting virtues for the liver, the digestive tract and the genito-urinary apparatus.

More info on the boldo on Wikipedia: http://fr.wikipedia.org/wiki/Boldo
Plants to good digestion: horseradish, artichoke, thistle-marie, boldo

Burn Fat Fast

To lose weight with the plants

2008-04-21T05:52:00.000-07:00

Burn Fat Fast article: To lose weight with the plants:

To eat less and move more:
A person who wants to lose weight has two possibilities which are presented at her. She can choose to eat less. By doing this, she reduces her caloric intake. From these circumstances, her organism must draw from her fat reserves the energy which misses to achieve her activities of every days. The reserves of grease disappear thus gradually.
The other possibility is that which consists in spending more energy by increasing the physical activity. There still the organization must draw from its fat reserves energy necessary to achieve this activity.
Obviously, these two possibilities can be borrowed at the same time. It is besides what is desirable. One reduces the caloric intake somewhat (but not too much if not one is likely to develop nutritional deficiencies) and one makes physical exercise regularly. In this way the slimming (loss of weight) is done healthily. But there is an additional means to lose healthily: it is to resort to the purification action of the plants. These last can act on the intestine, the liver, the kidneys and blood.
What comes to make these organs in the slimming? They play a capital part there. When a person loses weight, it eliminates much from garbage. This garbage comes from the fat cells. They are stored in grease. When this one is mobilized, this garbage is reintroduced in blood circulation and must be eliminated. Here what occurs on the level of each one of these three organs and blood.

To avoid the obstruction of the intestine:
The slightly laxative plants disencumber the intestine of the food which can accumulate there. The person who loses weight must avoid the constipation. The intestinal obstruction adds besides to the weight of the person. The laxative plants such as the bourdaine and senna thus have a great utility.

To help the liver to neutralize toxins:
It is the liver which has to neutralize toxins and the substances undesirable which circulate in blood. This organ thus exerts a capital function among people who lose weight. It is then normal to help the liver. The burdock is a plant which contains in particular phenol acids which support the neutralization and the elimination of toxins on the level of the liver.

To help the kidneys to eliminate garbage:
As soon as the liver neutralized a toxin and that this one is reintroduced in blood, it then rests with the kidneys to eliminate this toxin. The diuretic plants become very useful then. The busserole is an excellent diuretic which supports renal elimination. Mint also contributes to this function.

To purify blood:
There are also plants which act with the way of blood purification. The salsepareille is an example. The burdock also has such properties.
The use of these plants will be a priceless help to reach an healthy weight.

Here are other use of the plants, to lose weight, in the form of aromatic therapy:
Healthy herb teas (herbal tea):
Lever herb tea (herbal tea):
2 pinches of each following plant for a water cup.
Artichoke
Dandelion
Chamomile
Aigremoine
Mint
To boil water, pour it ebullient on the plants. To let infuse 10 minutes and then filter the liquid. To drink 3 cups per day.

Intestine herb tea (herbal tea):
2 pinches of each following plant for a water cup.
Bourdaine
Dandelion
Aniseed
Mauve
To place the plants in a water cup and to carry to boiling during 30 seconds. To withdraw fire and to let infuse 10 minutes.
To drink 2 cups per day (morning and evening). In the event of very strong constipation to add a pinch of senna after boiling.
The following method is also valid: To swallow each evening a soup spoon of linen seeds with water glass or a teaspoon of psyllium seeds.
This last way brings to you beside one fiber supplement.

Kidney herb tea (herbal tea):
2 pinches of each following plant for a water cup.
Prêle
Cherry tails

Another article about the plants in regard with the health:
http://burn-fat-fast.blogspot.com/2008/04/which-are-plants-favorable-to-good.html
http://burn-fat-fast.blogspot.com/2008/04/burn-fat-fast-which-are-best-plants-to.html

Burn Fat Fast

Can one consider that milk with 2% fat content is a food not very rich in fat?

2008-03-27T07:07:00.000-07:00

Burn Fat Fat article: Can Consider That Milk With 2% Fat Content Is A Food Not Very Rich In Fat?

When a milk with 2% fat content is bought one has the impression that it acts of a weak food in fat. This percentage is misleading. It indicates the volume which the fat content occupies in milk. Thus in the case of milk with 2% fat content, this expression means that the fat content counts for 2% of the total volume of milk. This way of evaluating the fat hides the truth.

Calories which count:
What counts really it is to know which is the percentage of the calories brought by the fat compared to the total calories present in milk. In other words, the fat of milk count for 10, 15, or 20% of the total calories of milk? It is what it is necessary to know because the fats should not count for more than 30% of our total caloric intake.

The full-cream milk with 3.25% of fat, generates 157 calories for a quantity of 250 milliliters, that is to say approximately 8 ounces. These calories come from sugars, proteins and the fat of milk. This quantity of milk contains, as indicates its containing, 8.6 grams of fat. As the fats contain 9 calories per gram, they thus generate 77,4 calories. One can then make the rule of three following: 157 calories = 100% of the calories 77.4 calories represent 3.25 % of total volume. We can thus calculate 100 X 77.4 and divided by 157, the answer gives us 49.3%.

This means that the fat of the full-cream milk counts for about half of the calories which one find in milk. It thus acts definitively of a fatty food.
In the case of milk 2% one finds 5 grams of fat in 250 milliliters of milk. This quantity of milk generates 129 calories. Same calculation used higher indicates to us than the fat, in this milk, counts for 34.8% of the total calories. It thus acts also of a milk which still contains much fat.
Milk with 1% fat content contains 2.7 grams of fat counts for 22.5% of the total calories. It thus does not act of a weak food in fat.

Even skimmed milk contains fat. By portion of 250 milliliters, one finds 0.5% gram of fat there. This milk generates on the whole 91 calories. In this type of milk known as skimmed, the fat thus counts for 4.9% of the total calories. It is a milk less fatty than the others, but it is certainly not a genuine food without fat.

For any person eager to reduce her consumption of fat, it is necessary to consume little milk and especially to choose milk known as skimmed. It should be known that 100 grams (3.5 ounces) of full-cream milk bring 3.34 grams of total fat, with including 2.08 grams of saturated fats. Two thirds of the fat of milk thus are practically saturated. Moreover, this same quantity of fat brings 13,5 milligrams of cholesterol.

Are the daily quantities of dairy products recommended by the food guides quite compatible with the objective to maintain low fuel consumption of saturated fats? Certainly not. There is any advantage to limit the consumption of milk at least and to limit itself to a reasonable thin yogurt consumption or certain soft white cheeses containing less than 0.5% of volume of fat.

Another Article: Is The Milk Good Or Bad?:
http://burn-fat-fast.blogspot.com/2008/03/milk-good-or-bad.html

Burn Fat Fast

Milk, good or bad?

2008-03-27T07:00:00.000-07:00

Burn Fat Fast article: Is The Milk Good Or Bad?

Here is a question causing the controversy and whose answers will be as varied as the number of people answering!

In France, an article published by the Parisian newspaper starts again the controversy. The article treats of a book published by Thierry Souccar, journalist, editor and biochemist of formation.

In its book Thierry Souccar affirms, scientific studies with the support, that "to eat more than two dairy produces per day can appear harmful for health".

He still specifies: "Originally and genetically, the human being is not made up to consume dairy products. Some among us adapted. Studies show however that 75% of human do not have lactase, this enzyme necessary to digest lactose of milk. The idea is not to occur from dairy produces, but to consume some less. What the dairy industry does not say, it is that one finds also calcium in fresh sardines, almonds, parsley, water or shrimps ".

The official position, according to the declaration of Prof. Serge Hercbert, director of research to Inserm, "this diabolisation of milk can be dangerous: it is more risky not to consume whole of it ". For its part, Prof. Merry Henri, cancer specialist in the Faculty of Medicine of Montpellier (France), declares: "that it would be false to say that milk is a carcinogenic product. It is necessary nevertheless to pay attention to the abuses. Three or four dairy products per day, it is too much "It is important to initially make a distinction between milk and what one calls the dairy produces, that means products derived from milk (yogurt and cheeses). It is necessary nevertheless to pay attention to the abuses. Many naturopaths or naturopathes grant a certain place, in small quantity, with dairy produces or preparations containing milk.

Before answering the question if milk should or not be consumed, I wish to draw the attention to the fact that milk is a food and not a drink. It should thus never be consumed at the time of a meal containing of other proteinic food (meats, poultry, fish, nut, broad beans, etc).

Before answering the question if milk should or not be consumed, I wish For the majority of the naturopathes, the consumption of milk is to be proscribed, particularly for the adult. The principal reasons called upon with this prohibition are that milk supports the production of mucus, that the adult does not produce any more lactase, an enzyme necessary to the digestion of milk and that it acts of a food too rich in saturated fats.

In connection with mucus there are however no formal studies to support this charge. But according to the experiment of Doctor J.P. Desmets member of the colleague of the naturopathes of Quebec, the children with the catches with a cold, cough or asthma, see their state worsening when they consume milk, whereas it improves when they cease consuming some.

To give you a more precise idea of the opinions on the advisability of consuming or name of milk, I will mention you hereafter the point of view of some famous doctors or naturopathes .

Dr. Vogel (famous Swiss naturopathe):
"Provided that it is of irreproachable quality, milk constitutes an invaluable food. Being however given the bad health of much of animals which are often reached of tuberculosis, milk is not indicated in all the cases. In arthritis and many serious affections, it is better to avoid diary products completely. "

Dr. Emile Plisnier (homeopathic doctor):
"Milk is a food too much rich. One thus sees immediately that it must be taken, always, with discretion. If not it fatten up the digestive tube at the point to prevent the assimilation of other food materials. Milk contains a lot proteins. For this reason it is the wound of thin dyspeptics to which one recommends it to grow bigger; or of allergic whose temperament agrees badly with this rich food in proteins. The experiment shows that it seldom makes enlarge the thin ones, but tire out almost always. "

Georgia Knap (precursory naturopathe, he inspired work and theories of Martin de Beauce and André Passebecq)
"Milk can be accepted in exceptional circumstances. What is harmful, it is daily absorption during ten, twenty or thirty years of a milk bowl each morning."
Knap recommended to use milk in the following form, named the "Gëorgiade": "Put on soft fire not pasteurized milk and, while it heats, there pour, while stirring up, the following mixture: a half-spoonful of rennet and a spoonful of pure water. When milk reaches 30 to 35 degrees Celsius, move away it from fire and whip hanging it one half-minute, then let put back it for 4 to 5 hours at a temperature of at least 25 degrees Celsius. The draining of the whey must be fast. With this stage you obtained a soft white cheese which you now place in a colander. In 3 or 4 hours casein loses thus almost its lactic acid. There then all while whipping it, add pure water until thick or fluid consistency according to your taste."

Dr. Hazel Parcells (naturopathe, he reaches the worthy age of 106 years)
"milk is one of the food of which we lay out who produces the most mucus. Mucus indicates partially digested food. It is formed in the stomach and is transported in the sinus and nasal cavities to be evacuated. "

Dr. Andrew Weil M.D. (one of the most famous American contemporary doctors, to support the alternative methods)
"the problems of intolerance to lactose constitute a good reason to limit the consumption of milk, but it is certainly not only. The protein of milk, casein, can irritate the immune system and support the production of mucus, which tends in particular, to worsen the problems of allergies, asthma, eczema, bronchitus, of the problems of sinusitis and infections of the ear with the young children."

Conclusion:
It is noted, the majority of the naturopathes or doctors observing the rules of care of health respecting the natural laws, advise against the milk consumption, but are not opposed to a frugal consumption of dairy products such as fresh cheese, weak cheeses with natural fats or 100% natural yogurt (the majority of yogurt’s sold today in the shops and supermarkets, do not have any more large-thing to do with a genuine yogurt!).

In ayurvedic medicine, the advisability of drinking or not milk, or of consuming dairy products, will be determined by your "dosha" (i.e. your typology, according to the ayurvedic criteria).

To finish on this subject, I will give in example, the Budwig cream, popularized by famous Dr. Catherine Kousmine, and who is based on a small quantity of soft white cheese.
Note: Here also, some naturopathes criticize the consumption of the Budwig cream. When correctly prepared, this preparation will be salutary with the majority of the people, but as in any thing, there will be exceptions, i.e. more fragile organizations which will have to dissociate the mixture during a certain time, until he can be correctly tolerated.

Another Article About the Milk:
Can One Consider That Milk With 2% Fat Is Bad?
http://burn-fat-fast.blogspot.com/2008/03/can-one-consider-that-milk-with-2-fat.html
Burn Fat Fast

Put an end the the Cholesterol Part XIIII

2008-02-29T05:27:00.000-08:00

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part XIIII

Again this fight against the bad cholesterol you will find in this article what to do about these particular situations:
- Three pleasant situations:
1. The aperitif or cocktail
2. The dinner with friends
3. The businesses lunch or dinner

- Attractions of the interdict:
What about alcohol, cheese …

- Three pleasant situations:
1. The aperitif or cocktail:
Prepare yourself with this convivial reception where one can very quickly "let oneself go".

AN ADVICE: if you can it, take the precaution to nourish yourself right before the hour of the invitation. A diet sandwich followed of a fruit will make the deal very well. You do not precipitate on the sandwiches with the moss of liver, cheese or the egg in mayonnaise. Avoid the bread-surprises, the chips, peanuts. Choose green olives.

Choose small raw vegetables, standard cauliflower, radish, carrots, cherry tomato’s (of course without sauce) or the small skewers of Parma-melon for example.

Forsake the sweetened reductions (pies, flashes...) and prefer a fruit salad. Avoid the alcoholic drinks which are euphoric and will make you succumb to the attraction of the interdict. A fresh fruit juice or a tomato juice will be perfect for you.

2. The dinner with friends:
It acts of a number of equilibrist who consists in respecting your diet without displease the housewife.

The aperitif: a cup of champagne or very little alcohol with plain water (without taking a 2nd glass) accompanied by olive green or raw vegetables.

The meal: if the dishes presented seem dangerous to you, accept that but with small rations. On the other hand, made honor with fish by giving up the sauce.
The meats are possible, in small quantity if they are fatty. Will prefer French beans and vegetables with fried or the “gratin Dauphinois”.
Abstain from cheese (it is always possible) and select your dessert by privileging the fruits in all its forms.

Drinks: one small white wine glass but only one of course! Several water glasses. Let you seduce by a red wine glass of quality but with moderation: a sure ally!

3. The businesses lunch or dinner:
If it is possible to escape from it, take care of the hidden fats, sauces, the pork-butchery, pastry makings and alcoholic drinks.

The Advices:
- Choose an entry containing vegetables or raw fish
- The main dish will be a fish, a white meat or a grill
- Ask that the sauce will be serves aside- Take care with the garnish: choose starchy foods or raw vegetables
- Give up with cheese
- Give up with butter
- Give up with pastry. Choose a dessert containing fruits
- The evening think of the re-balancing!

- Attractions of the interdict:
Who among us never succumbed to the temptation? Before arriving from there, you have some way to traverse!

During the first two months of your diet, no exemption is allowed.
After this lapse of time, let us repeat it, you will have to accept some regular controls of your weight and your cholesterol level. They are only when the objectives are achieved and under the control of your doctor whom you will be able to consider a fine dinner in your favorite restaurant.
Choose well your menu, it is not necessary to precipitate you on butter, sauces and pastry to have an excellent meal!

We propose to you to take the following advices:
Aperitif: a cup of champagne or a glass of sweat wine wine (Sauternes, coteaux-du-layon, Alsace “saison tardive”).
Start: a slice of “foie gras” (French paradox) with roasted toasts.
Dish: a noble fish (turbot, royal bar, sea-bream accompanied with a light sauce) or a splendid sole with just a little bit of lemon juice.
Cheese: a slice of heat goat's milk cheese on a salad. Especially not of cheese plate!
Dessert: a fresh fruit salad, a soup of strawberries and cherries or a possibly sorbet sprinkled with alcohol.

Accompany your meal by a single wine and why not a delicious “white bourgogne” in this exceptional day! Finish your dinner by a coffee but... without cigar of course!

You have the proof thus that by composing a menu judiciously, you can fully satisfy your festive desire without maltreating your diet too much.

Remember that they can be only “exceptional permissions” rewarding your daily rigor, and becoming with time a practice - O how much beneficial!

Other Articles About How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fat

Put an end to the Cholesterol Part XIII

2008-02-20T05:27:00.000-08:00

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part XIII

in this search against the cholesterol we will give you in this part the essential advices allowing you apprehender without too much difficulties the daily life.

We leaned on the practical side of the things:
- Daily practice:
How to have a fast meal without neglecting your diet.
- Three pleasant situations:
This evening you go outside and you can control the situation!
- Attractions of the interdict:
A cornelians situation! you want to please to you... just once... Is this possible?

Daily practice:
We will speak in this chapter about:
- Realizable fast menus at home
- Salads being able to constitute a small meal
- Breakfast to the hotel
- Italian restaurant and pizzeria

Ideas of fast menus:
Menu 1: - Artichoke bottoms (bases) with olive oil
- Grilled of fish with tomatoes and accompanied with natural rice
- Orange salad

Menu 2:
Salad of tomatoes and cucumbers
Salad of pasta with smoked salmon
Yogurt with fruits with 0% fat content

Menu 3:- Melon
- “Boudin blanc” with apple
- Pink grapefruit

Menu 4:
- Sardines with lemon and olive oil
- Escallop of marinated turkey, accompanied by French beans
- Light vanilla yogurt

Menu 5:- Radish with salted butter (25% fat content)
- Roasted sole with boiled potato’s
- Fruit salad

Menu 6:- Fillet of mackerels with muscadet wine
- Guinea fowl with lenses and potato to oil
- Light cheese with 15% fat content

Notes: to season, you can replace oil by the tomato juice or juice of other vegetables or a mix of vegetables.
Useless to accompany asparagus’s, the artichokes or the raw vegetables with sauces containing cream or butter: Use the grape pip or olive oil, lemon, some drops of balsamic vinegar or crushed pepper.
To intensify a seasoning, add black pepper by using a pepper mill, one pint of “espellette pepper” (a french speciality from the Basque country) and fine mustard.

A salad for a fast lunch:
Salad of penne (pasta) with natural tuna from a tin and fresh tomato’s, seasoned with olive oil, lemon and a point of mustard.

French bean salad with cherry tomato’s and smoked fillet of duck and without the fat with crushed pepper and olive oil.

Cold chicken, potato salad with gherkin slices.
Seasoning: oil mustard, grape pips oil, old mustard and a pinch of salt flower.

Here are two other more elaborate salads: they are seasoned with oil of grape pips, curry, a point of mustard and cider vinegar.

Salad of lamb’s lettuce (corn salad) and fresh scallops, just cooked with the vapor and cut in fine slices.

Salad of mesclun with Parma ham cut in thin pieces, pieces of breast of chicken and small pink grapefruit cubes.

Breakfast with the hotel:
The business breakfast is increasingly frequent. It became an appointment impossible to circumvent in the United States and in the Anglo-Saxon countries where it is not rare besides to have to accept several small successive breakfasts.

On these occasions, here what you can consume with the buffer of the hotel:
- Fruit juice
- Coffee or tea, skimmed milk
- skimmed roll, french loaf, toast
- Jam or honey Parma or Paris ham
- Yogurt with 0% fat content (natural or with fruit)
- Fruit salads
- Various fresh fruits.

You have a completely sufficient choice allowing you not to envy your opposite which did not give up the bacon eggs, buttered toast and another fried sausages!

Italian restaurant and pizzeria:
The kitchen of the South is a priori excellent for you. Where that you are, you will easily unearth the trendy Italian restaurant or the pizzeria. Do not hesitate... enter!
Here some ideas of what you will be able to consume.

At the Italian restaurant
- In hors-d'oeuvre, order various vegetables marinated in oil - sweet peppers, mushrooms, aubergines - or a carpaccio of salmon, tuna or of ox.
- In principal dish, taste the ritual spaghetti’s if they are prepared (place an order). They could be thus added with vegetables, fish, be seasoned with olive oil, pepper or garlic.
Also discover possible fish of the area, roasted or cooked with the olive oil.

With the pizzeria
Because of basing on bread paste, your diet authorizes you all the pizza pies. It is enough for you to choose their right composition, while abstaining from eggs, cream, chorizo and cheese.
Order, for example, one four seasons pizza pie while specifying without cheese raised of sunflower or olive oil and also spiced.
You can also prefer a pizza pie with tuna and tomato... without black olives.

You will find in my next article (Put An End To the Cholesterol Part 14) what to do in these special situations:
- Three pleasant situations:
1. The aperitif or cocktail
2. The dinner at the restaurant
3. The businesses lunch or dinner

- Attractions of the interdict:
What about alcohol, cheese …

Another Articles Concerning How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

Glycemic Index Tables of Principal Foods

2008-01-18T04:10:00.000-08:00

Burn Fat Fast Article: Glycemic Index Table Of The Principal Foods

The track seems to indicate that the way in the control of the carbohydrates. it is not a question however of applying a restrictive glucid diet, or carbohydrate, but rather of being ensured of the quality of those by giving the preference to the carbohydrates to weak glycemic index.

Many diets , of which most famous are: "Montignac diet" and "South Beach diet" are examples of diets based more or less on this principle.

What is a food with weak glycemic index?
More one food quickly causes an insulin secretion, after its ingestion, more its index glycemic is known as "high". There are now tables providing the glycemic index (G.I.) of the majority of foods. The basic index is 100 (measurement of the white bread). It is considered that the foods with a glycemic index above 70 should be consumed with parsimony and that the food lower than 50 is favorable to obtaining a weight health.

Tables of glycemic index:
Here divided into 5 tables.

The rule of use is simple. No limit for foods announced by the green color. Moderation for the orange color and to remove completely or exceptionally use these foods announced by the red color.

Vegetables and leguminous plants:
Aubergine: 15 Green
Cucumber: 15 Green
Celery: 15 Green
Cauliflower: 15 Green
Broccoli: 15 Green
Asparagus: 15 Green
Artichoke: 15 Green
Salads and lettuces: 15 Green
Green beans: 15 Green
Tomato: 15 Green
Zucchini: 15 Green
Spinach’s: 15 Green
Sweet peppers: 15 Green
Dry Peas: 22 Green
Lima peas: 32 Green
Tomato soup: 38 Green
Carrot: 39 Green
Chick-pea thin: 42 Green
Lentils soup thin: 44 Green
Pinto beans thin: 45 Green
Beans thin: 48 Green
Green peas: 48 Green
Kidney beans thin: 52 Green
Sweet potato: 54 Green
Beet: 64 Orange
Sweetened corn: 64 Orange
Black bean soup thin: 64 Orange
Peas soup 66 Orange
Fried potatoes: 76 Orange
Potato cooked in the oven: 80 Red
Potato puree: 90 Red
Ready-made potato puree: 95 Red

Fruits:
Cherry: 22 Green
Plum: 24 Green
Peach: 28 Green
Peach thin: 30 Green
Dry apricots: 31 Green
Pear: 36 Green
Apple juice: 41 Green
Grapes: 43 Green
Orange: 43 Green
Pineapple juice: 46 Green
Grapefruit juice: 48 Green
Kiwi: 52 Green
Natural orange juice: 52 Green
Banana: 53 Green
Concentrated orange juice: 57 Orange
Peach with syrup thin: 58 Orange
Apricot with syrup thin: 64 Orange
Pineapple: 66 Orange
Watermelon: 72 Orange
Dates: 103 Red

Dairy products or assimilated:
Lean natural yoghourt: 15 Green
Natural soy drink: 30 Green
Skimmed milk: 32 Green
Dairy ice cream: 61 Orange
Frozen tofu (dessert): 115 Red

Cereals and seeds:
Groundnut: 15 Green
Barley: 25 Green
Fettuccine: 32 Green
Spaghetti: 41 Green
All-bran cereals: 42 Green
Macaroni: 45 Green
Banana bread: 47 Green
Rice with long grain: 47 Green
Bulghur: 48 Green
Oats bread: 48 Green
Usually cocked barley groats: 49 Green
Tortellini with cheese: 50 Green
Special K cereals: 54 Green
Linguine: 55 Green
Oats biscuits: 55 Green
Popcorn: 55 Green
Muesli: 56 Orange
White rice: 56 Orange
Bread pita: 57 Orange
Cereals: 58 Orange
Muffin with bran flour: 60 Orange
Pizza: 60 Orange
Hamburger bread: 61 Orange
Macaroni with cheese: 64 Orange
Couscous: 65 Orange
Quick cocked barley groats: 65 Orange
Rye wafer: 65 Orange
Instantaneous barley groats: 66 Orange
Tacos: 68 Orange
Whole corn bread: 69 Orange
White bread: 70 Orange
Corn chips: 72 Orange
Wheat cream: 74 Orange
Frozen wafer: 76 Orange
Total cereals: 76 Orange
Vanilla wafer: 77 Orange
Pretzels: 81 Red
Rice Kris pies: 82 Red
Cornflakes: 84 Red
Instantaneous rice: 95 Red
French loaf (baguette) 103 Red

Sugar various:
Fructose: 20 Green
Black chocolate: 22 Green
Sugar: 65 Orange
Honey: 73 Orange

More Articles On The Glycemic Index:
http://burn-fat-fast.blogspot.com/2006/10/interest-of-glycemic-index.html
http://burn-fat-fast.blogspot.com/2006/12/more-info-on-glycemic-index.html
http://burn-fat-fast.blogspot.com/2008/06/glycemic-index-or-glycemic-charge-which.html
Burn Fat Fast

Put an end to the Cholesterol Part XII

2008-01-11T05:09:00.000-08:00

Burn Fat Fast article: Put an end to the cholesterol Part XII

I posed in the second part of this chapter (the patient) a certain number of questions to the doctor who answered me in a clear way. Therefore if you like this article, just take a look at the previous article for the first set of questions.

For remind: All these questions correspond to the doubts and the various interrogations which were mine (the patient) during the first week of diet - without medicine - against cholesterol.

Question 7:
The margarine is often presented like an anti-cholesterol food. There are even on the television commercial spots. What do you think about it?

Doctor answer: A margarine is a mixture of fat and water:- if it is in facts an animal fat, it is bad for the cholesterol,
- if it is a vegetable fat, it is good for cholesterol.

New margarine’s enriched in vegetable sterols recently appeared on the market. They are supposed causing a drop in bad cholesterol.
There are several. Some can be used to paste on your piece of bread, others for cooking.
Caution: all margarine’s containing animal fat MUST BE AVOIDED. For more information on the good margarine’s please consult my previous article:

Question 8:
To be in form, it is necessary to make some exercise. Which sports or which exercises then Can I do at my age (this patient is 55 years old!)?

Doctor answer: I dissuade you the sport recognized as violent: tennis, squash...
On the other hand, I highly recommend to you calmer and very beneficial activities like the jogging, swimming, the golf, the bicycle, without forgetting the walking.

Question 9:
If I am very hungry after a physical exercise or a competition of bridge, then can I eat as much as I wish?

Doctor answer: Yes, of course, bus your died is not quantitative. I especially did not ask you to weigh your food, but only to eliminate those which are harmful.
It is necessary to eat with its hunger and to eat well.

Question 10:
I am invited to a dinner by friends. Then can I be an appreciated guest while continuing my diet?

Doctor answer: If you are invited by friends:
- avoids the aperitifs cakes, replaces them by green olives or raw vegetables,
- consumes the dishes while abstaining from taking some sauce,
- do not eat butter,
- and think of making the dead end on the cheese plate.

If you are invited to the restaurant, it will be easier. You will be able indeed to start with raw vegetables which you will season yourself with olive oil, then, to take a roasted fish for example and to finish with fruits.

Question 11:
However, is it possible to make an extra from time to time?

Doctor answer: You can benefit from some exceptional occasions - birthday, marriage, New Year's Eve or a nice meal in restaurant classified in a gastronomical guide - to blow a little bit!
But be carefully! You must immediately return on the right way. Never spend a whole day without following your diet.

Question 12:
Precisely, I reserved a long time in advance a table in very famous three-star restaurant Michelin in the south of France. Is this reasonable?

Doctor answer: You really have all the chances! This restaurant is in the south of France and this Mediterranean cuisine containing fish, fruit and vegetable, olive oil is excellent for your diet. Therefore, you risks not large thing.
It would not be the same in a restaurant of Alsace, even of exceptional quality!

Questions 13:
Is there a relationship between tobacco and cholesterol?

Doctor answer: There you tackle a very important problem but which arises in other words. The tobacco does not modify the cholesterol level but it represents a major cardiovascular risk.
Let us not go there by thirty-six ways: to smoke is harmful!

Currently, thanks to the contributions of the patch’s of acupuncture and with a rigorous medical follow-up, stop to smoke is certainly easier.
The success in this company depends on two essential factors: THE MOTIVATION AND WILL.

Comment of the patient (a great champion of bridge): I stopped smoking on March 15, 1976. It is during a discussion with one of my partner of bridge on the effects of the tobacco, in particular on the loss of memory, which I took this important decision.
I had thought of this possibility for a certain time, but I had not made the decision yet to throw my cigarettes.

Comment of the doctor: To stop smoking is more difficult than to make a diet because there is only one way to succeed, never start it again. Indeed, the only fact of smoking a cigarette makes plunging again, whereas a meal without diet does not prevent from finishing with the cholesterol.

Other Articles How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

Put an end to the Cholesterol Part XI

2008-01-09T06:39:00.000-08:00

Burn Fat Fast article: Put an end to the Cholesterol Without Any Medecine Part XI

I posed in this chapter (the patient) a certain number of questions to the doctor who answered me in a clear way.

All these questions correspond to the doubts and the various interrogations which were mine (the patient) during the first week of diet - without medicine - against cholesterol.
Question 1:
Is there risks on middle term or the short term with my current cholesterol? How can one can detect it?

Doctor answer: Of course, you run cardiovascular risks since your cholesterol tends to block your arteries. Unfortunately, there exists that few signs visible, in addition very inconstant, testifying to an excess of cholesterol, such of the yellow spots on the level of the eyelids or a pearly aspect of the circumference of the iris.
One can thus say that the only manner of discovering this anomaly is to undergo a blood analysis.

Question 2:
What is the difference between a diet to lose weight, say to lose approximately between six and ten kilos and the anti-cholesterol diet which I want to follow?

Doctor answer: At the beginning, the idea is the same. Should be avoided hidden fats. The difference between the two died is that if one wants to kill the cholesterol, it will be necessary to remove in more rich foods in cholesterol and first the egg yolk.
The hard-boiled egg, basic food of the reducing diets, very appreciated by mannequins IS FORMALLY PROHIBITED when one has cholesterol.
You will find a table in a previous article with the subject: the false friends of cholesterol indicating what paradoxically is fatal during an anti-cholesterol diet but without danger during a regular diet:
Put an end to the Cholesterol Part III
OR this table at:
False Friend of Cholesterol

Question 3:
When one is an active person, there is no risk of an important fall of its energy when one follows an anti-cholesterol diet?

Doctor answer: Not at all, because the essential energy for your activities is mainly provided by sugars. It is necessary to distinguish slow sugars (rice, potatoes, paste) essential with a normal physical activity and fast sugars (pieces of sugar, dry fruits, certain fruits) which one will use during an effort or a specific sports activity.
You can find very good information about the sugar in one of my previous article with the subject: An enemy not to be underestimated: sugar!:
Put an end to the Cholesterol Part IV

Question 4:
Wouldn't my anti-cholesterol diet be not easier with a medical aid, i.e. by taking medicines?

Doctor answer: In any way, you are quite able-bodied. It thus should be prevented taking some medicines which cannot act that within the framework of a preliminary died.
Many people believe that the medicines replace the died. It is not true at all. It is a medical absurdity = nonsense! To give an example among others, it is not because you take some medicines that you have the right to take a ‘bearnaise sauce’ to accompany a nice steak!

For info, the ‘bearnaise sauce’ is in France a very popular sauce accompanying with taste a piece of meat. This is as well another version for the fish with the ‘hollandaise sauce’. But the bearnaise sauce is quite a nightmare for an anti-cholesterol diet. This is reduction of white wine with shallot, black pepper and tarragon where melted butter is added!

Question 5:
How long will it be necessary for me to hope to find a normal cholesterol rate?

Doctor answer: In your case, you need at the minimum two till four months by following this diet in a good way and to check by a new blood test that your cholesterol is practically standardized.

Question 6:
Then no more need for a diet against the cholesterol?

Doctor answer: It would be the largest error which you can make, because very quickly with the stop of the died you will return very quickly to the starting box.
But I am not anxious because, after a few months, say 6 months, from this new feeding way you will feel in healthy form and you will have the proof that cholesterol for you is overcome. These elements will be a rather strong motivation so that you proceed in the good way.

You can find the rest of the Questions-Answer is the next article. I really hope you enjoy this information about the cholesterol.

Other Articles How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

What are the characteristics of a good method to lose weight Part II

2008-01-04T04:47:00.001-08:00

Burn Fat Fast article: What are the characteristics of a good method to lose weight Part II?

Benefit of the slimming

The benefit of the slimming are multiple and indisputable. Many wants to lose by hoping for an esthetic advantage.

Without falling into excesses, it should be recognized that this motivation legitimates to get back more harmonious body proportions is often very powerful. Channeled well, it can contribute to support the efforts necessary to the success of the mode.

The slimming is also accompanied by physical benefit important for health. Those appear even if the slimming is relatively modest. and well before the person did not reach a weight which one could considerer like normal. One has indeed known for a few years that the loss of 10 % of its initial weight makes it possible to a person in ponderal overload to enormously improve several indicators of its health:
The blood pressure decreases appreciably;
the sugar rate present in blood decreases by 50%; fat present in blood are also affected: total cholesterol decreases, just as bad cholesterol (LDL cholesterol);
improvement of the respiratory function, in particular during the sleep;
reduction in the risk of diabetes and high blood pressure (hypertension).
The quality of life in general, the regard of oneself and the psychological state improve.

The overweight or obesity can constitute serious obstacles with the social integration, in particular with the children and the teenagers. In the adult as, obesity returns the life in the society more difficult, as it is a question of obtaining an employment or simply of taking public transport.

Discriminations against the people in ponderal overload are obviously reprehensive. Their disappearance, so desirable is it, is perhaps still distant. While waiting, it is necessary to count with the number of the benefit of a slimming the improvement of the interpersonal relations in the society.

Importance of the pleasure

The pleasure is one of the great forces of nature. The satisfaction of the hunger and thirst is accompanied by pleasure. The pleasure of eating is one of the great joys of the life.

Certain experts of sciences of nature believe that the experiment of the pleasure is one of the essential factors which allowed certain species, like our, to survive during centuries and to develop.

When one wants to lose and engage in a long-term process which will require supported efforts, it is very important to facilitate the life and to agree all the possible pleasure. The pleasure must come in particular from food and the menus which one chooses. During a diet, the pleasure must also form part of a healthy food.

Alternation between hunger and satiety forms part of the food experiment of each one, and contributes to the pleasure of the food activity. The experiment of a light feeling of hunger at the beginning of meal is very pleasant and makes it possible to eat with appetite. During the meal, sensorial stimulation ensures the pleasure; the development of feelings of satiation causes also pleasure. The satiety which is established after a meal acts like a physical, internal, food consumption reward.

During a diet, it is important to preserve all the sources of the pleasure to eat.

In particular, it is essential to satisfy the hunger well, and thus to be sufficiently nourished. A too strict diet, at the painful origin of feelings of hungers, cannot be followed a long time in our society with food abundance. Same manner, a dull food which is as well insipid, without color, without surprised cannot provide motivation for the diet.

Consequently, to succeed in losing weight, it is necessary to integrate the pleasure of eating within the daily framework of the died. It will not be therefore a died without effort, but the effort will find its reward and its motivation in the pleasure.

In conclusion

The modern life supports the catch of weight by a too great food request and an excessive reduction of the physical activity.
To reverse this situation to find, or simply to preserve, a weight compatible with health is not easy.

It is thus necessary to take the orders and to choose its life style.

This book proposes several pleasant solutions with the daily problem of a food adapted to the desire to lose or maintain a reasonable weight. The philosophy of the Weight Watchers program put on simplicity, flexibility and the pleasure. They are there crucial elements of the success in very durable slimming.

Other article: What Are The Characterictic Of A Good Way To Lose Weight Part I
http://burn-fat-fast.blogspot.com/2008/01/what-are-characteristics-of-good-method.html
Burn Fat Fast

What are the characteristics of a good method to lose weight Part I

2008-01-04T04:41:00.000-08:00

Burn Fat Fast article: What are the characteristics of a good method to lose weight Part I?

To lose weight durably, it is also necessary to modify durably certain aspects of its way of life.

Each day of its life, each one must nourish and consume sufficient nutritive elements to meet its needs. The appearance of a ponderal overload reveals that, for one more or less long period, one consumed more than his needs, so that the energy reserves could be constituted in the form of body fat. Either the contributions are excessive, or the requirements in energy are too weak. Today, it should unfortunately be noted that the food requests are numerous while the occasions to be spent physically are rarer. We are in the ideal situation to eat more than necessary and thus to become gradually larger and perhaps obese. It is what indicate to us the French statistics which show that between 20 and 60 years Frenchmen takes on average 12 kg whereas the Frenchwomen gain 8 of them.

To lose weight, and especially to remain thin, this tendency should be reversed. One can follow a diet, one can increase his physical activity, one can make both at the same time. If it is wanted that the benefit last, it is necessary to agree to make a life style of it. In spite of the difficulties of such initiative, those which succeeded in overcoming obesity prove that success is with the range of all. Very restrictive diets can certainly cause a fast lose of weight at the price of great sacrifices. From their excessive nature, these diets cannot be followed very a long time. The lost weight is reinstalled as of the stop of the diet because the conditions which led to the ponderal overload are again in place. This type of diet can moreover induce nutritional imbalances and psychological disturbances. Its abandonment involves a feeling of failure which is confirmed soon by the return of the kilos. In certain cases, these excessive diets are followed by periods of loss of control where food consumption is irrepressible. It is the “yo-yo syndrome” which touches those which alternate strict diets and losses of control and undergo often considerable fluctuations of weight. It goes without saying that this syndrome is extremely prejudicial, as well to psychic balance as with nutritional balance.

A good diet is that which one can follow a long time and who can become integral part of your way of life.

It must be complete on the nutritional level, and thus varied;
it must limit the feelings of hunger;
it must be able to be carried out within the framework of the life activates of today;
it must take into account the pleasure of eating.

Except in very particular cases which require a fast diet (a surgical operation for example), a reasonable diet must allow a loss of weights of 500 gr. per week. When the ponderal objective is achieved, the same diet must be able to be followed in its principles (variety, balance, pleasure), by increasing the ration of such kind that the weight loss stops and that the desired weight can be maintained. When for the physical exercise, it is necessary to be conscious that only a vigorous and constant practice of sport can have, in the absence of diet, a slimming effect. However, it is completely recommended, for that or that which wants to lose, to increase its daily physical activity. On the one hand, the exercise will contribute to maintain the energetic expenditure (and thus, needs) on a good level in spite owing to the fact that, at certain person with the diet, the organism has tendency to reduce its expenditure thanks to various biological adaptive mechanisms. In addition, by making exercise, one preserves his muscular mass. Because, when one loses weight, the thin muscular mass tends to decrease parallel to loss of fat. To minimize this effect, it is important to make work its muscular capital for the period of the diet.

Once the diet is finished, the maintenance of a good muscular mass will prevent also the return of the kilos. Indeed, more the muscular mass is important, more the requirements in energy are large. Consequently, a person who loses weight while preserving his muscular mass will have, once achieved his ponderal goal, larger energy needs (what will enable him to eat a little more) that if it had lost by losing at the same time fat and muscular mass.

Other Article: What Are The Characteristic Of A Good Method To Lose Weight Part II:
http://burn-fat-fast.blogspot.com/2008/01/what-are-characteristics-of-good-method_04.html
Burn Fat Fast

Put an end to the Cholesterol Part X

2007-12-12T02:49:00.000-08:00

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part X

The end of this dessert recipes and the Christmas eve recipes against the cholesterol:

You will see here that it is possible to make a gastronomic menu with a low level of cholesterol. You have to privilege the fish against the fat meat.

Flambe bananas:
Ingredients: 4 bananas not too ripe, 40 gr of margarine enriched in sterols to cook, 4 caster sugar spoons, 1 glass of agricultural rum.

Peel the bananas, divide them in 2 parts along the length. Melt the margarine in a large pan. Cook the bananas 4 minutes on each side of each with soft fire. Put down the bananas in a hot dish add sugar on it. Warm the rum till the boiling, ignite it and pour it on the bananas while bringing it to table.

Black currant mousse:
Ingredients: 400 gr of pulp of blackcurrant (a ready-made mousse bought in a store), 60 gr of caster sugar, 1 sheet of gelatin, 200 gr of soft white cheese (fresh cheese) with 0% fat content, 5 gr of vanilla sugar.

Soften the gelatin with fresh water and reserve. Warm the glass of blackcurrant pulp and incorporate the gelatin. Mix the rest of pulp with 40 gr of caster sugar. Whip the soft white cheese. Add the rest of sugar and the vanilla sugar. Mix delicately the pulp, whipped soft white cheese and the gelatin. Distribute in 4 glasses. Leave in the refrigerator 1 hour.

Soup of peaches with pink pepper:
Ingredients: 4 white peaches, 25 cl of sweet white wine, 70 gr of sugar, 1 full spoon of pink pepper, 8 raspberries.

Peel the peaches. Pour the wine and the sugar in a pan. Let melt the sugar. When the wine boils, add the peaches and the pink pepper. Let cook 10 minutes with soft fire. Pour in a fruit dish. Leave 12 hours in the refrigerator. Lay out raspberries and served fresh.

Melted of fruit:
Ingredients: 750 gr of varied fruits of season, 400 gr of apricot jam, 1.5 dl water, 0.5 dl of “Grand-Marnier”.

Take out the tail, peel, wash and cut the fruits in dices. Place them in a large tureen and sprinkle them with the “Grand-Marnier”. Let macerate 1 hour. Passes the jam to the “moulinette”, add water. Pour the mixture in a sauce pan for fondue. Make boil 3 minutes. Place it in the center of the table on the stove. Lay out the pieces of fruits in the cups use wood sticks to soak the fruits in the sauce.

Covered pineapple:
Ingredients: 1 pineapple of 1 kg, 200 gr of frozen blackcurrant, 4 cl of blackcurrant liquor, 2 white eggs, 1 salt pinch.

Peel the pineapple, cut in 8 slices. Place them in a plate, sprinkle with blackcurrant liquor. Let macerate several hours while turning over the slices every hour. Reserve the juice. At the time of being useful, lay out the slices of pineapple on a plate in the oven. Salt the egg white, beat the eggs in snow. Distribute them on the pineapple slices and introduce the plate in the oven. Let cook thermostat 4 during 15 minutes. Lay out 2 slices on each plate and add on it the reserved juice.

The Christmas eve menu:
(For 8 people)

Salmon Gravelax:
Ingredients: 1 salmon trout or 1 small salmon of 1 kg, 3 spoonful of salt, 1.5 spoonful of caster sugar, 1 half teaspoon of black pepper (roughly crushed), 1 or 2 boots of dill.

Empty the fish and open the fish as a wallet. Eliminate the fish bone. With a tweezers, withdraw minutely the little fish bones on the surface. Spread the interior of the fish with the salt-sugar-pepper mixture and the half of dill. Close again the fish and lock up hermetically in an aluminum foil. Leave it 48 hours in the refrigerator. Take the fish out of the fridge, carefully scrape its flesh to eliminate dill and pepper. Cut out in very thin slices without reaching the skin (like a smoked salmon). Add on the slices a little bit of olive oil. Strew with dill finely chiseled. Present it in the dish of service. Garnish with half-sections of lemon. Accompany with fine roasted farmhouse bread sections.

Stuffed turkey:
Ingredients: 1 turkey of 2,5 kg, 500 gr of stuffing, salt and pepper.

Recipe of this light stuffing:
Ingredients: 2 beautiful turkey escallops, 2 section of bolled ham without fat, 2 spoon of grape pips oil, 2 shallots, salt and pepper.
In a pan, bleach chopped shallots in hot oil. Add chopped escallops and chopped ham. Cook it 10 minutes. Add salt and pepper.

Stuff the turkey copiously. Cook it in the furnace thermostat 7 (175 degree Celsius) during 3 hours minimum by taking care well to sprinkle turkey with its juice of cooking every half-hour. Accompany by a chestnut puree.

Pineapple in jelly:
Ingredients: 2 fresh pineapples, 8 gelatin sheets, 1 fresh pineapple juice bottle, 4 spoon of caster sugar.

Peel and cut 2 pineapples in slices. Put down the slices in small cups. Weaken the sheets of gelatin, boil it in one half-bottle of pineapple juice. Add sugar and mix with the rest of the fruit juice. Pour in the cups, place its a few hours in the refrigerator. Unmould under hot water.

Other Articles About How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

Put an end to the Cholesterol Part VIIII

2007-12-11T06:45:00.000-08:00

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part VIIII

the end of this cholesterol one week menu + recipes of desserts

Just here the end of this cholesterol one week menu. In this desserts section, you will be perhaps surprised by the use of sugar. These recipes are recipes for a cholesterol diet not for a regular diet. The first source of the cholesterol comes from the animal fat. Therefore only lean meats are used in these recipes. Again about the sugar, you can replace it with a synthetic sugar which provides almost no calories. Other point, the sugar is a produced by the human being. But the honey is a natural product. Its sugar properties are 200% higher than a regular sugar and it provides as well the half of calories.

Saturday:
Braised endives (Braised chicory):
ingredients: 500 gr of endives, 30 gr of margarine enriched in sterols to cook, 1 small onion, 1 lemon, salt and pepper.

Clean endives. With a sharped knife dig and eliminate the interior of the feet (often bitter). Wash and wipe them. Color the endives in a pan with 30 gr margarine. When they are well colored, add chopped onion and lemon juice salt and pepper. Cover and leave stewing one hour with soft fire. Turn over from time to time.

Rabbit in “gibellotte” (a french term):
Ingredients: 1 rabbit cut of pieces, 50 gr of thin smoked ham, 8 small onions, 1 soup spoon of flour, 1 clove of garlic, 100 gr of mushrooms of Paris, 1 dry white wine glass, 1 furnished bouquet, 20 gr of margarine enriched in sterols to cook, salt and pepper.

Cut out ham in little block. In a pan color the whole onions and the ham. Reserve and leave only the juice in the pan. Color the pieces of rabbit. Powder with flour and mix. Add the white wine, the pieces of ham, onions and the furnished bouquet, salt and pepper. Let cook with soft fire 45 minutes. Add chopped mushrooms and let cook again 15 minutes. Serve this plate with boiled potato's or pastas.

Sunday:
Carpaccio of Saint-Jacob:
Ingredients: 8 nuts of Saint-Jacob, 1 lemon, 4 teaspoons of olive oil, salt flower of “Guérande” (an island in France where the salt is produced) and pepper.

Cut the nuts of Saint-Jacob in very thin slices. Lay out them on 4 plates. Add the lemon juice, olive oil, pepper and some grains of salt flower. Reserve 20 minutes in a fresh place.

Lucculus escallop with green salad:
Ingredients: 4 thin veal escallops, 50 gr of vegetable margarine to cook, 2 soup spoons of flour, 4 thin smoked ham slices without the fat, 4 thin slices of Gruyere with 18% fat content, salt and pepper.

Add flower, salt and pepper to the escallops. In a large pan, color the meat with the margarine 4 minutes on each side. Put down on each escallop a ham slice and a Gruyere slice. Leave stewing until the cheese is melted. Serve with it pasta.

Desserts:
Pears with the wine:
Ingredients: 4 ripened pears, 25 cl red wine, 100 gr of sugar, 2 slices of lemon, 2 slices of orange, 1 teaspoon of cinnamon, 8 grains of pepper.

Boil the wine with the different ingredients in a large pan. Peel pears without taking out the tails. Cook the pears in the wine during 20 minutes. Serve a pear and its sauce in an individual cup.

Peach in grapefruit jelly:
Ingredients: 4 fresh peaches or a tin of peaches in syrup, 25 cl of pink grapefruit juice, 4 sheets of gelatin, 2 sugar spoons.

Add cold water on the gelatin leave. Cut the peaches in thin slices. Distribute the slices in 4 cups (ramequin in French). Boil the grapefruit juice with the sugar. Take the leave of gelatin in hand, extract the water and add it to the preparation. Pour the liquid on the peaches. Leave 2 hours in the refrigerator. Unmould and serve it in plate.

Charlotte with pears:
Ingredients: 4 half-pears with syrup, 4 spoonful of caster sugar, 2 spoonful of brandy of pear, 1 lemon, 20 lady fingers (sponge biscuits), 4 sheets of gelatin, 250 gr of soft white cheese (fresh cheese) with 0% fat content.

Soak the biscuits in the mixture of water and brandy of pear. Spread the cavity walls and bottom of a Charlotte with slightly soaked biscuits. Dissolve the gelatin (beforehand in cold water) in the hot lemon juice the gelatin sheets. Mix this preparation with the soft white cheese. Incorporate the pieces of pears cut in small dices of 1 cm. Fill the mould with this preparation. Leave one night with fridge. Unmould right before the service.

Apples in curl paper:
Ingredients: 4 beautiful golden apples, 1 lemon juice, 4 pieces of sugar, cinnamon powder, 4 full spoons of raspberry jelly.

Peel the apples, dig their center and eliminate it. Put down there a piece of sugar. Place the fruits on an aluminum foil, add lemon juice, cinnamon powder and close them hermetically in curl paper. Cook in the oven thermostat 7 (175 degree) during 25 minutes. At the time to be served, furnish the center of the apples with jelly raspberry.

The other desserts recipes will be covered in the next article with as well the Christmas eve recipes: a Long and gastronomical menu with of course no bad constituents for your cholesterol.

Other Articles Of How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

Put an end to the Cholesterol Part VIII

2007-12-08T01:23:00.000-08:00

Burn Fat Fast article: Put An end to the Cholesterol Without Any Medecine Part VIII

You can find the list of this one week menu in the previous article. Those recipes are very low in cholesterol and as you can see the fat from animal source is avoided. It is as well important to respect the way of cooking. You have to eat food low in cholesterol but the way of cooking plays as well a big role. Some way of cooking are completely prohibited like: stew cooking, braise cooking and fry cooking (good info about it within part III).

Monday:
White salad of cucumber:
Ingredients: 2 cucumbers, 100 G of soft white cheese with 0% fat, 1 spoon of grape pips oil, chive, salt and pepper.

Cut out peeled cucumbers in very fine plates. In a bowl, mix with the whip soft white cheese, the oil of grape pips, salt and pepper. Harmoniously lay out the discs of cucumbers in 4 cups. Add the sauce and strew with small chive sections.

Roasted (preserved) sweet peppers:
Ingredients: 2 large red peppers, 2 spoon of olive oil, salt and pepper.

Cook the peppers one hour in the oven. Let cool them. To peel and cut its in slices of 5 mm . Add the olive oil, the salt and the pepper. Keep it one hour in the fridge.

Stuffed tomatoes:
Ingredients: 2 beautiful turkey escallops, 2 section of bolled ham without fat, 2 spoon of grape pips oil, 2 shallots, salt and pepper.
In a pan, to make bleach chopped shallots in hot oil. Add chopped escallops and chopped ham. Cook it 10 minutes. Add salt and pepper. Garnish the tomatoes with this thin preparation.

Thursday:
Herrings potato salads:
Ingredients: 12 vacuum herring nets, 1 large carrot, 1 large white onion, 25Cl olive oil, 8 Roseval potatoes, crushed pepper.
Peel carrot, slice it in very fine pieces. Peel the onion and slice it as well in very fine pieces.
In a rectangular pot (capacity 1 liter), lay out in successive and repetitive layers the nets of herrings (three by layers), the carrot discs then the onion discs. Strew with crushed pepper and so on (4 layers). Cover with olive oil. Leave 48 hours in the fridge. Be used for the plate and accompany by peeled potato cooked with the vapour.

Farfalles (sort of pasta) with tuna and its small vegetables:
Ingredients: 250 gr. Farfalle pasta, 1 carrot, 1 zucchini, 2 tins of tuna with oil (160 gr.), 160 gr. Grated cheese gr. (Light and 25% fat), 50 gr. of capers, salt and pepper.

Prepare the carrot and the zucchini as Julienne (little sticks of vegetables). Cook 10 minutes the pasta and this Julienne of vegetables. Drain and pour it in a salad bowl. Incorporate therefore tuna, grated cheese and capers and mix it. Taste it and add salt and pepper.

Wednesday:
Salmon in curl paper:
Ingredients: 4 nice darnes of fresh salmon , 4 teaspoon of white wine, salt and pepper.
Preheat the oven, 200 degree C Put down each piece the salmon on a sheet of aluminum paper. Sprinkle each piece with a spoon of white wine. Strew with tarragon, add salt and pepper. Close hermetically while rolling the aluminum foil. Lay out in the dripping-pan. Cook it 15 minutes. Serve curl-paper in plate accompanied by a puree of spinach (frozen package of 400 gr.).

Calf chop:
The cooking of the chops is essential. It is done in an anti-adhesive pan and without fat content. Seize the meat on the two faces a few minutes, then let cook during 25 minutes, very soft while frequently turning the chop. Salt and pepper. At the end of the cooking the meat will be marrowy, well cooked and slightly caramelized on the surface. Server with it a vegetable puree.

N.B. for remind, the calf is low in cholesterol

Thursday:
Paella:
Ingredients: 250 gr burbot, 250 gr. calamari, 4 chicken legs, 250 gr. fresh pea, 250 gr. rice, 2 large onions, 2 red peppers, 4 cloves of garlic, 50 Cl of meat broth, 4 spoon of olive oil, curry, salt and pepper.

In a large paella pan, make bleach in the olive oil rice, cloves of garlic and chopped onions. Add the broth, the curry, the chicken legs, the pieces of burbot, the pieces of calamari, red peppers cut in fine slices, pieces of tomatoes and peas. Salt and pepper and let cook half an hour. Present in the pan.

Salad of tagliatelli (sort of pasta):
Ad salt to the peeled cucumber. After a while clean the cucumber and cut in fine slices. Cut smoked salmon in little strips. Cook the tagliatelli 7 minutes. Incorporate all the ingredients together. Use the pepper of the mill.

Friday:
Sea-bream with lemon:
Ingredients: 1 sea-bream of 1 kg, 2 onions, 1 lemon, 1 clove of garlic, 2 spoon of olive oil, thyme, parsley, salt and pepper.

Hollow out, empty, wash and wipe sea-bream. Warm the oven, 210 degree C. Make a minced meat with onions, garlic and the parsley. Just make incisions on the back of the fish on each 2 cm and introduce a half-disc lemon. Place it in a big dish. Salt and pepper and have the sheets of thyme around fish. Just add olive oil et cook it an half hour.

The last recipes of this week menu with be given in the next article with as well the recipes about the desserts and the christmas eve. And there I will show you that it is possible to make a long and gastronomic menu with a very low level of cholesterol.

Here Other Articles How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Far Fast

Put an end to the Cholesterol Part VII

2007-12-07T02:08:00.000-08:00

Burn Fat Fast article: Put An End To The Cholesterol Without Any MedecinePart VII

In the fight against cholesterol, I present to you in this part a certain number of menus and easily realizable receipts if you have enough time for the purchases, the development of certain dishes and their tasting.
It is not always the same: you will be sometime very busy or out of your house for business or guest with a dinner or a cocktail.
The daily practice will be the subject of this part: Breakfast, 4 type of sandwiches, One week of menus, Desserts and Recipes of Christmas eve

1. Breakfast:
It is the most important meal of your day. Balanced well, it enables you to avoid: that sinking feeling (around 11 A.M.), nibbling and a too rich meal at midday.

If you have the bad habits to begin the day with a simple cup of coffee or tea swallowed while running, you really need to re-educate yourself:
- Take your time: Set your alarm clock to sound fifteen minutes earlier. Prepare a true small well balanced meal and in agreement with your own taste. Taste it quietly.
- Reduce your evening meal and make if possible a walk before going to bed. Indeed, night digestion is slower and if your dinner is too copious, you will not have next morning any appetite.
- Be imaginative: You frequently have to vary the composition of your breakfast. You have only one rule to respect: no fat apart from the vegetable margarine.

The sort of foods (very low in cholesterol) you have to privilege:
- Natural bread, cereals, dairy produces with 0% fat, honey and jam with moderation, fresh fruits and fruit salads.
- Also consume: the bolled ham or mountain ham but without the fat border, the fried white eggs.
- Drink at will: black coffee, tea, skimmed milk and fresh fruit juice.
- Definitively give up: the viennoiseries, the egg yolks, the cold cuts, the fried bacon and the milk chocolate.

2. Four types of sandwiches fully coherent against the bad cholesterol:
- Edge of sea sandwich: a little hamburger bread, roll mops fillets, slices of onion, yoghourt with 0% fat with pepper and lemon.

- Traditional sandwich: French loaf, white ham without the fat border, tomato slices, green salad, mustard.

- Vegetarian sandwich: two toast sections, fried white eggs, chive, two sheets of lettuce.

- Bar sandwich: A little bread, a slice of Parma ham, two gherkins.

3. One week of menus:
The receipts presented are calculated for four people. But, you will easily adapt the quantities to the number of guests.

We ask you scrupulously to respect the used ingredients and the modes of cooking. The presented menus call upon only good fats and the selected food is the least rich in cholesterol.

The used dressings will be always based on olive oil, grape pips oil, nut oil, soya oil or sunflower oil.

The dairy produces will be always with 0% fat.

Let us finally specify that the receipts are of easy realization and do not require high culinary competences. You will devote to their development only a very reasonable time.

P.S.: This menu of the week was worked out for France. Frenchmen like to eat certain foods that other countries do not want to eat. I am well placed for this. I have a French culture and I reside abroad. If for instance you do not want to eat the rabbit fricassee, you can replace this meat by another white meat with the exception of the pig. Thus be imaginative. Retain this proverb: by nature, all beats which run are thin. Thus the hare is also a lean meat.

Monday:
Lunch: White salad of cucumber, Roasted cockerel with celery branches, Pears with red wine.
Dinner: Preserved sweet peppers, Stuffed tomatoes, Cream cheese with raspberry jelly.

Tuesday:
Lunch: Leeks in vinaigrette, Herrings potato salads, Fruit of season.
Dinner: Farfalles (sort of pasta) with tuna and its small vegetables, Peach in grapefruit jelly.

Wednesday:
Lunch: Rasped carrots, Salmon in curl paper, Yoghourt with fruits.
Dinner: Beet salad, Calf chop accompanied by mashed potatoes and green salad.

Thursday:
Lunch: Paella, Fruit salad.
Dinner: Salad of tagliatelli (sort of pasta), Beef roast with French beans, Charlotte with pears.

Friday:
Lunch: Half pink grapefruit, Sea-bream with lemon, Sorbets.
Dinner: Artichoke with dressing, Smoked salmon, Meringues

Saturday:
Lunch:Tomato salad with nets of anchovy, Turkey escallop with braised endives, Fruit of season.
Dinner: Asparagus’s with dressing, Fricassee of rabbi, Apples in curl paper.

Sunday:
Lunch: Carpaccio of Saint-Jacob, Lucculus escallop with green salad, Flambé banana
Dinner: Collation or diet.

Those recipes will be explained in my next articles with of course the same titles.

Other Articles How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

Put an end to the Cholesterol Part VI

2007-12-06T02:17:00.000-08:00

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part VI

The best way to reduce your bad cholesterol (LDL cholesterol) and triglycerides is not to take some specific medicines because every medicine can generate side effects. Read therefore carefully this real story and you will be convinced that the best way is to follow a regular cholesterol diet. The practice of a normal sport will help you as well to increase your good cholesterol (HDL cholesterol).

1. Medicine against the cholesterol is not the ransom of glory:
It seems natural that a subject of around fifty at which one discovers a cholesterol excess says: my doctor will prescribe me a medicine and my problem will be solved. Very simple he! Not, what a huge mistake!

Any chemical substance introduced into the body often can involve gentle adverse effects, sometimes frightening, from small digestive disorders until more severe incidents. You have just to consult the famous note placed in each box of remedy to be surprised.

2. A real story:
Mr X is on the point of celebrating Christmas in his family. This man with a certain corpulence has been treated for one month by an anti-cholesterol medicine which will allow him (he was thinking) to pass by this special diet against the cholesterol.
In this morning of this festive, Mr X is anxious: for a few days its wild appetite has made place with an unexplained anorexia and especially it discovers with stupor that its eyes are yellow. Called immediately, his family doctor quickly made diagnose an hepatitis, confirmed the same day by a blood test. This ignition of the liver will prove to be due to the medicine against cholesterol.
Sad end of Christmas for Mr X who spent several weeks to recovered from the incident but which cures fortunately without sequel.
For this day, this jovial fellow has scrupulously followed the diet imposed by his practitioner, diet which paid off (standardized cholesterol, kilos in excess volatilized) and he never feels so well!

3. A lesson to be retained:
Follow your cholesterol diet which will become after a few weeks a new manner of feeding you as far from being sad and monotonous. You will fell yourselves much more healthy, much more alarm and you will not want any more to proceed in this bad way.

4. A capital precision:
Of course, there is no question of underestimating the peremptory necessity here to use anti-cholesterol medicine when the results obtained by the diet are not sufficient.
But a medicinal prescription will be made only after having been ensured that the food rules will have been perfectly complied.

5. The sport, an essential complement with your diet:
Studies showed that the sport practiced regularly generates an increase in the good cholesterol (remember, it is the HDL cholesterol) and more the sport activity is important more this benefit is appreciable.
It is not however in our intentions to want to transform you into a marathon runner or high level triathlon runner!

It is enough for you to choose a physical activity which you like and which you practice in an assiduous way. Daily walk is completely adapted. You can also register you with a club of swimming, pedestrian excursions or bicycle.
If your professional timing is too charged, change simply your bad habits: do not use your car for little courses and do not hesitate to give up the elevator for two or three floors.

Let us announce in addition that a regular physical activity makes it possible to fight other cardiovascular factors. First advantage, ponderal excess: there is not true sportsman obese. Secondly, nicotine consumption: sport and tobacco are antagonistic terms. Thirdly, high blood pressure (arterial hypertension): the physical activity is an essential key to fight this affection.

Watch out! The violent sports must absolutely be avoided starting from forty: tennis, squash, badminton, speed races ... especially in competition.
So however you absolutely wish to continue at this age such activity, it is essential to consult your cardiologist who will propose to you a test effort, only valid way to check your aptitude for such exercises.

Other Articles of How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

Put an end to the Cholesterol Part V

2007-12-05T00:51:00.000-08:00

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part V

How to reduce your bad cholesterol (LDL cholesterol) and triglycerides and how to higher your good cholesterol (HDL cholesterol) in a good way. Certain foods are good for a diet but a few of these foods are very bad for your cholesterol and certain way of cooking have to be proscribed (Presented in Part III). I present to you eight sauces achieved without animal fat, being able to accompany various dishes or products.

The eight sauces:
When you choose a dish worked out starting from natural food, i.e. cooked with the grill, the vapour or water - without another preparation - it is obvious that that a sauce is essential to raise the taste of a product.

Do not forget to use without restriction vinaigrette based on olive oil, grape pips oil and different wine vinegars, cider vinegar or balsamic vinegar or raspberry vinegar and all sort of herbs and spices.

These receipts presented are for 4 people.

Tomato sauce (containing fresh tomatoes):
Ingredients: 6 quite ripe tomatoes, 1 spoon with olive oil, 1 furnished bouquet, 1 white onion, 1 clove of garlic, salt and pepper.

Peel tomatoes. Cut of the pieces. Press to eliminate water and the pips. In a pan, make heat the olive oil, throw distinct onion there. Cook it 2 to 3 minutes. Add the pieces of tomatoes, chopped garlic, the furnished bouquet, salt and peppered. Let cook 50 minutes. Remove the furnished bouquet, pass the preparation to a conical strainer. Heat and the sauce has to be served in a gravy boat.

Smooth sauce with herbs:
Ingredients: 4 white eggs, 2 olive olie spoon, chive, fresh parsley, pepper and salt.
Remit the oil and the white eggs in a large bowl. Go up to the whip to obtain a consistent and firm preparation. Add finely chopped parsley and chive. Flavor.
Alternative: use other herbs (tarragon, parsleyl, basil) and other spices according to your taste.

Barbecue sauce:
Ingredients: 1 tin of 250 grams of fresh tomato sauce, 4 spoons of olive oil, 1 spoon of Armagnac, 1 large pinch of curry, 1 teaspoon of sweet herbs, salt and pepper.

In a large bowl, mix the tomato sauce and the olive oil. Add sweet herbs, the curry and season. Cook in a pan ten minutes. Add Armagnac. Let cook a few minutes and serve it in a gravy boat.

Robert Sauce:
(traditional! accompanying the meat grills in an excellent way)
Ingredients: 75 cl of poultry broth. 1 dl dry white wine dl, 1 spoon with strongly mustard, 1 spoon with tomato puree, 4 spoon with flour, 1 carrot, 1 dl grape pips oil , 2 white onions, 1 furnished bouquet, pepper and salt.

Peel carrot and onions. Cut an onion and the carrot in slices. Chop other onion. Make heat oil in a pan. Seize the carrot and the onion in slices. Integrate the flour and the tomato puree. With tanning, add it the poultry broth and leave it cooking 45 minutes. In a pan, throw chopped onion, the vinegar and the white wine.
Let reduce half. Pour in the pan. Leave it stewing during 15 minutes and flavor. Pass the preparation to the conical strainer, add mustard out of fire while stirring up quickly. The sauce has to be served in a gravy boat.

Ravigote sauce: (without cooking and in accompaniment of poultry)
Ingredients: 2 wine vinegar spoons, 6 olive oil spoons, chive bits, parsley bits, 2 branches of tarragon, 2 large gherkins, 3 teaspoons capers, 1 teaspoon mustard, pepper and salt.

Chop herbs, gherkins and capers. In a bowl, put mustard, season, pour the vinegar. Well mix. To add oil while stirring up vigorously to obtain a consistent preparation. To incorporate capers, gherkins and herbs. Mix well and present in gravy boat.

Vinaigrette with tomato:(accompanying cold fish boiled in a broth)
Ingredients: 1 mustard spoon, 3 well ripe tomatoes, 6 olive oil spoon, 2 lemon juice spoon, 2 vinegar spoon of Jerez, salt and pepper.

To plunge tomatoes in ebullient water to peel them. Cut its in 4 parts. Press its to extract water and the pips. In a blender, pour tomatoes, oil, vinegar, mustard, lemon juice, pepper and salt. Convert in puree. Reserve for the refrigerator and serve it in gravy boat.

Sauce with mint: (accompanies the grills and the meat skewers)
Ingredients: natural yoghourt with 0% fat, 2 chopped fresh mint spoons,1 paprika pinch, 1 crushed small pepper of Cayenne, 1 salt pinch.

Pour yoghourts in the blender. Incorporate the different ingredients. Pour its preparation obtained in a bowl, Place it in the refrigerator for 2 hours. Before being used decorate it with leaves of fresh mint.

Anchoyade: (in accompaniment of a part of ox or roasted horse)
Ingredients: 2 small tins of anchovy nets (50 gram), 1 spoon of lemon juice, 2 cloves of garlic, 1 shallot, 1 spoon of chopped parsley, 1 olive oil spoon.

Peel and chop finely garlic and shallot. In a mortar, crush the anchovy nets. Add in more 1 olive oil spoon, garlic, the shallot, the parsley and the juice of lemon.
The preparation thus obtained must have the consistency of a pomade.
This delicious sauce will be pasted on roasted farmhouse bread sections on which one will lay out the pieces of meats.

Other Aticles of How To Put An End To The Cholesterol Without Any Medecines:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

Put an end to the Cholesterol Part IV

2007-12-02T05:26:00.000-08:00

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part IV

What to know about the cholesterol, the LDL cholesterol (the bad cholesterol), the HDL cholesterol (the good cholesterol) and the tryglyceides. The deal is to decrease the bad cholesterol (LDL=Low Density Lipoproteins) and the triglycerides and to increase the good cholesterol (HDL= High Density Lipoproteins). This fourth part will give you info about: ten commands against the cholesterol, an ennemy to not be underestimated: sugar, principal sugars to be avoid and test your future level of cholesterol.

Ten commands:
1. Make 3 meals per day, including one copious breakfast.

2. Consume without moderation all the fruit and vegetables.

3. Give up the pork-butchery, eggs, fat cheeses and butter.

4. Accept fish or white meats for the lunch and the dinner.

5. Leave dairy products if they are not to fat content 0% fat.

6. Eat an apple for a small hollow.

7. Think of choosing the good mode of cooking.

8. Use the olive oil, the grape pips oil and the vegetable margarine’s.

9. Like the bread, the pastes and rice, they will return it to you.

10. Drink - with moderation - a red wine of quality, the only beneficial alcoholic drink.

An enemy not to be underestimated: sugar
You now are a good fat hunter and your loss of weight is not any more one question of will and perseverance.

Watch out however not to fall into the trap which consists in compensating for your lacks by an excessive fast sugar consumption.

Fast sugars, contrary to essential slow sugars (breads, pasta, potatoes, rice), should be used only at the time of an important physical or sporting effort. They are very energetic and provide in little time much of calories.

If you are sedentary, fast sugars become enemies and will oppose your loss of weight.

Principal sugars to be avoided:
The food:
Piece of white sugar, white sugar powders, the toasts (crackers), flour, dry fruits, honey, marmalade, the black chocolate or with milk (to be crunched)

Soft drinks:
Sweetened fruit juice, sodas, lemonade, Indian tonic
The light version is the best.

Alcoholic drinks:
Beer, whisky, bourbon, cognac, rum, gin, vodka, white alcohols, pastis, cooked wines (port, Madeira, ...).

Lastly, retain that sugars known as fast are in fact slow to digest when they are mixed with other food substances.

Test your future cholesterol level:
Test number 1: To prepare your salad? Olive oil or Groundnut oil or Sunflower oil.

Test number 2: To accompany your salad? Shrimp or Smoked salmon or Crab (crumbs).

Test number 3: A start at the restaurant? Oysters or Herring with potato salad or tureen of countryside.

Test number 4: A fish? Sea-breams (Chrysophrys) or Mackerel or Sardines.

Test number 5: A meat? Rib steak or Escallop of turkey or Calf chop.

Test number 6: A meat barbecue? Chipolatas or White pudding or a lamb chop.

Test number 7: A barbecue of sea? Norway lobsters or Mullet or Skewer of Saint-Jacob.

Test number 8: A cooked dish? Sauerkraut furnished or Guinea fowl with cabbages or Beef stew .

Test number 9: A dessert? Floating island or pears with the wine or plate of sorbets.

Test number 10: bananas flambe or burned cream or Pineapple with kirsch.

Results of the test:
Test number 1: The groundnut oil is your enemy. We have a preference for the olive oil.

Test number 2: Shrimp and crab, although thin, are very rich in cholesterol.

Test number 3: The oysters are very rich in cholesterol. The pot of countryside is catastrophic.

Test number 4: Three good fishes but the sea-bream is the thinnest.

Test number 5: Turkey or calf: two white meats to consume.

Test number 6: The white pudding is excellent for you.

Test number 7: Without hesitation, choose the mullet.

Test number 8: Cheers, if you found guinea fowl with cabbage.

Test number 9: The floating island is the worst dessert for your cholesterol.

Test number 10: No the burned cream, but well the pineapple with kirsch.

Therefore, what is your score for this test?
Between 80 and 100: Bravo
Between 60 and 80: You are on the good way, continue.
Between: 50 and 59: Insufficient efforts. Read again my preceding articles.
Below 50: it is time perhaps to take contact with your cardiologist

Other Aricles Of How To Put An End To The Cholesterol Without Any Medecines:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

Put an end to the Cholesterol Part III

2007-11-29T03:45:00.000-08:00

Burn Fat Fast article: Put An End To The Cholesterol Without Any Medecine Part III

Is the wine your enemy?
It was indeed shown that with moderate amount all the wines exert an analogue role with that of small quantities of aspirin by being opposed to the development of blood stones.

A specificity of the red wines:
Thanks to the scientists, we know today that they contain certain substances able to decrease in a considerable way the rate of cholesterol. Good news! But watch out... the various studies undertaken on this subject showed that beneficial daily consumption is in a fork from one to three glasses... never more!

Here is the list of the food which contains bad fats:
Butter, cheese, bacon, lard, sausages, black roll, pâté, sausage, pig meat, lamb, sheep, beef.

Here is the list of foods containing good fats:
Olive oil, grape pips oil, oil of colza, corn oil, soya oil, fatty fish, lightened butter, vegetable margarine, margarine rich in sterols.

An observation: certain readers could be astonished by this predilection for the olive oil, knowing that it is very caloric. A spoon of olive oil is not richer in calorie than a spoon of sour cream or a little peace of butter or a very small square of chocolate! But on the other hand, it is necessary to have in mind that the olive oil is an anti-cholesterol fat, contrary to the sour cream, butter or the chocolate!

False friends of cholesterol:
Oyster, egg yolk, lobster, crab, shrimp, liver, calf sweetbread, therefore all meat offal (organs), brain. But these foods are very good for a diet.

The cholesterol black list:
Brain, meat offal, cheese, butter and cream.

Your mode of cooking: To proscribe:
1. Stew cooking: Used to cook the fattiest meats, it is a method incompatible with your diet.

2. Braise cooking( in French: braisage): it consists in seizing a meat, a fish or a vegetable in fat before cooking with small fire in a small quantity of liquid. Exceptionally, this method can be used while seizing in the vegetable margarine (a margarine made for that).

3. Fry cooking: this process which consists in plunging the food in an ebullient oil bath is completely proscribed.

To use daily:
1.Grills: realized in an oven on grill position, an anti-adhesive pan, a grill on the table or a barbecue.
Advantages: one does not use added fat and fats are eliminated while falling under the grill. The anti-adhesive pan will be used for the lean meats and fish.

2. Cooking with vapour: it consists in placing food in a flat-bottomed container perforated above a source of steam.
Advantages: no fat is used. Can relate to all vegetables, fish, rice and fruits. A double superposition makes it possible simultaneously to cook food and their garnishing.

3. Cooking with water (to boil): this mode of cooking consists in placing food in a container full of water which one will make boil the time of cooking.
Advantages: can be used for the cooking of all the vegetables, pasta, rice, many meats and all fish. You can add a little olive oil for the pasta. This method requires artifices to overcome the insipidity: rich court-bouillon for fish and preparation of a sauce accompanying the dish.

4. Cooking in pressure-cooker: the food is cooked in very little water at high temperature (till 120 degree Celsius) in closed hermetic environment. This is the steam oven of the second generation.
Advantages: saving of time and energy, no need for fat, can be used for all kind of food except the pasta.

5. To braise (in French: cuire à l’étouffée) or in a tagine: this mode of cooking consists in placing varied foods in a bowl closed by its cover, on fire or in the oven at small temperature.
Advantages: no fat content. Allows to execute varied receipts by marinating meats and vegetables. That requires to well know times of cooking.

P.S. Sorry for the purist but to braise in English has two different meanings

Other Articles Of How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2006/12/more-info-on-glycemic-index.html

Burn Fat Fast

Put an end to the Cholesterol Part II

2007-11-27T01:27:00.000-08:00

Burn Fat Fast article: Put an end to the Cholesterol Without Any MedecinePart II

How to reduce your cholesterol level in a good way. Certain foods are good for a diet but a few of these foods are very bad for your cholesterol. What sort of modes of cooking you have to privilege. These 2nd article will talk about: fish is negleted and meat with his fat material.

Fish:
Fish is neglected. Is this the tradition Judeo-Christian which makes that one consumed fish that Friday? Is this a problem of sometimes odor or freshness slandered? Is this the price?

It is undoubtedly the meeting of these factors which explains this lack of passion for the fishery products. And yet, the fish possesses an exceptional food value, being as rich in proteins as the meat but containing only fats of excellent quality.
If the thin fishes are of course very good for your diet, it is entirely the same for fatty fishes however more caloric.

Besides that we know for a long time that the Eskimos, large-scale consumers of fish fats (representing most clearly of their food), presents very few cardiovascular diseases!

Is this paradoxical? Of course not! It is important to remember you the protective role of highly unsaturated fats. It is the case of fish fat. It is high time to give again with the fishery products their letters of nobility.

We highly advise you to consume three times per week at least of them. And much more if you like!

Of course, certain gourmets will claim that it is the sauce which makes eat fish!. It is undoubtedly exact. But there are well several light sauce receipts being able to accompany fish.

Sea food:
Watch out, if all the fish are your friends, it is not of same for certain sea foods very rich in cholesterol, and thus to prevent if you suffer from this lipid excesses. They are on the other hand completely recommended for a diet.

Here is a list indicating to you the products of the sea richest in cholesterol (content cholesterol for 100 grams of flesh): fish eggs: 300mg, oysters: 110 till 330 mg depending (according to the season), lobster: 200 mg, crabs: 150 mg, mussels: 150 mg, shrimps: 140 mg.

Meat and fat material:
They are the muscles of the animals which one consumes. One distinguishes the white meats (poultry, calf, pig) and the red meats (sheep, ox).
The quantity of fat contained in the meat depends on the species. The white meats are thin and the red meats are fatty.
An exception relates to the pig, white meat considered fatty, but whose mode of breeding is important. If the animal is nourished with corn, the fat contents will be of better quality.
Certain meat fats can be eliminated easily after cooking. To eliminate the fat on the surface, it is enough to withdraw the skin.

If the meat contains slices of bacon, one must also eliminate the flux of fat distributed in and around the piece.

On the other hand, the fat of a spotted meat cannot be removed. Therefore, you cannot consume any.

Among the red meats, the sheep is fattiest.

This list indicates the percentage of fat and cholesterol of the principal meats ( in order: Meat, Fats in % and cholesterol in mg/100g): Horse: 2 and 0, Poultry: 10 and 90, Calf: 10 and 65, Beef: 20 and 100, Sheep: 25 and 70, Pork: 25 till 30 and 90.

The horse, price of excellence:
Whereas in the Fifties and in France or Belgium (where I live), the meat of horse was of regular consumption, gladly proposed to the children, we currently observe almost the disappearance of the horse meat butcher's.
It is time to give again with the equine meat the place which returns to him, namely that of a food of excellent food value, very rich in proteins, almost deprived of fat, therefore completely recommended at the time of a diet against the cholesterol.

Another Articles concerning How To Put An End To The Cholesterol Without Any Medecines:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html
http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html
http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

Put an end to the Cholesterol Part I

2007-11-25T01:49:00.000-08:00

Burn Fat Fast Article: Put An End To The Cholesterol Without Any Medecine Part I

Fundamental rules:
Two types of foods have to be well known: the saturated fat and the foods rich in cholesterol. The saturated fat is your principal enemy. They relate to primarily animal fat (solid at ambient temperature) with an exclusion with the fish fat. But sea food has a huge level of cholesterol. Sea food is good for a diet but not for people affected by the cholesterol. What a paradox!

The practice:
Used fats are vegetables and are useful for cooking or accompanying foods (olive oil, grape pips oil, vegetable margarine).

The dairy products which you consume without restriction will be always with a very low fat level. The regular milk contains animal fats. Therefore, you only can consume skimmed milk. And the light cheeses have to be consumed with moderation.

Bread, pasta, rice, fruits and vegetables can be consumed without moderation.

White meats (with an exception with the pork) and fishes are the best friends.

A place of choice is reserved with the apple rich in pectin whose regular consumption cause a drop in cholesterol.

It is the same with the red wine. With moderated consumption (two daily glasses), it contributes to the reduction of the cholesterol.

Certain modes of cooking must be privileged (will be discussed in a future article).

A diet with your doctor must be checked and monitored, especially in the beginning. We advice you to meet your doctor at least once a month.

These regular visits have two essential goals. First of all, you have to control your results.

You must make sure that the objectives to reach were obtained. With the control of your weight, you have to use all the time the same balance and if possible at the same time. You have to make a blood test at the end of two, four and six months.

Secondly, you will be better informed. You can put to your doctor all the questions which will not fail to be binding on you and and thus to make preciser certain particular points in connection with your own personality.

In the event of insufficient results the doctor will ask you to fill a book or a notebook on which you will note each day the exact composition of all your meals. By reading this document, your doctor will be able to correct the large or small errors which you sometimes have done unconsciously.

Lightened butter and margarine:
The regular butter is very rich in cholesterol (250mg for 100 grams). In comparison, a fish contains ten times less cholesterol. Also lightened butters with 41% fat initially appeared and at present with only 25% fat. Thus, that contains four times less animal fat and cholesterol.

The margarine consists of a homogeneous mixture (blending) of fat and water. One calls that an emulsion. It is clear that the margarine’s manufactured from animal fat are contra-indicated in your diet. Their only interest is their attractive price. The vegetable margarine is much healthier, easy to spread out on a piece of bread but there are more expensive.

A little revolution: The recent arrival on the market in margarine's enriched with vegetable sterols represents a considerable progress in the field of fight against cholesterol. Indeed, these sterols are supposed to reduce the rate of bad cholesterol, cholesterol LDL. The manufacturers announces a fall from 10 to 15% of the cholesterol LDL for a daily consumption of 20 grams of the product for one month within the framework of a well followed diet.

More info about how you can end up with your cholesterol will be presented in the next articles with these subjects: fishes and sea foods, meats and fat materials, is the wine your enemy, 3 lists (good fats and the bad fats, false friends of the cholesterol's and the black list of the foods very rich in cholesterol), best modes of cooking, An enemy not to be underestimated: sugar, ten rules to follow, test your future level of cholesterol with a list of questions, the eight sauces accompanying the meats and fishes, medicine against cholesterol is not the ransom of glory, the sport: an essential complement with your sport), Breakfast, One week of menu, Desserts and Receipts of Christmas eve.

Another Articles Concerning How To Put An End To The Cholesterol Without Any Medecine:

http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html

http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html

http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html

http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html

http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html

http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html

http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html

http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html

http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html

http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html

http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html

http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html

http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.html

http://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.html

http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html

Burn Fat Fast

The minor food behaviour disorders

2007-04-06T09:22:00.000-07:00

Burn Fat Fast Article

The minor food behaviour disorders

I - Merycism
The merycism is a food behavioral problem being characterized by throw up (vomit) and mastication (chewing) again of food. The food in the course of digestion goes up in the mouth, where they can be again swallowed, chewed or be spit out.
It touch mainly the 3 month old children to 1 year, and seldom the adults. The boys are touched as much than the girls.
In general the disease spontaneously develops towards its resolution but there can be complications such as the denutrition and/or a delay of growth.

II - The mannerism (habit) of chocolate
The habitude of chocolate can, in certain cases, being regarded as a food disorder. With regard to the chocolate amateurs, one can distinguish two types from them: With regard to the chocolate amateurs, one can distinguish two types from them: those, 8 times more, which seek sugar rather and which privileges the milk chocolate, with hazel nuts or filled, and those which prefer the black chocolate with 60 or 70 % of cocoa, among which one finds the chocolate lover.

The chocolate lover mannerism (habit or custom) is thus defined in the work of 1985, carried out by Doctor Favre-Bismuth and Grouzmann, according to the following criteria:

- exclusive black chocolate catch (with more than 50 % of cocoa)
- catch of chocolate equal or higher than 100 gram per day
- choice of a particular chocolate brand

However, only certain people present an obsessional behavior compared to the chocolate indigestion, while being able to feed on with this product almost exclusively. The chocolate lovers, with the difference of the people compulsive eaters, do not suffer by particularly from their dependence to the chocolate and do not experience shame or guilt feelings. In general, these people are not obsessed by the obsession to grow bigger and do not adopt strategies of weight control like those generally employed by the people compulsive eaters (vomit, use of diuretics or laxatives,...). Lastly, if "loss of control" there is compared to the chocolate ingestion, this one remains limited to the chocolate and does not relate to other sweetened products.

III - Partial disorders of the feeding

The subjects stop to eat certain foods which they however liked until now, because of the symbolic significance that envelops the food. Certain teenagers become vegetarians or even vegetaliens in unexpected way.
According to certain authors, these disorders would result from an hysterical symptom or quasi delirious subjacent ideas.

IV - Compulsive nibbling
Compulsive nibbling is an irrepressible need to eat certain specific food. The women are more concerned that the men, in particular at the premenstrual period. The psychological factors, such as the depression, the lack of self-confidence, strongly support the compulsive nibbling which seems particularly directed towards the fatty and sweetened food which is perceived like a source of emotional satisfactions.

Behind a crisis of compulsive nibbling, there is generally a overflow of tensions: a strong emotion that one drove back, an excess of stress... In the food catch, one seeks a consolation, a support.

Burn Fat Fast

Pulsation of the Heart

2007-03-28T03:38:00.000-07:00

Burn Fat Fast Article

Pulsation of the heart
Your pulsation (in rest) is an indication for your condition and aggregate between 50 (sportsmen) and the 80 pulses per minute. Generally 70 as average value is apprehended normally.

What is pulsation of the heart?

The functioning of the heart
The heart is a muscle which pumps to contract blood in the blood vessels, afterwards it relaxes himself. This pump movement of the heart is called the pulsation. The pump function of blood is to ensure that the blood full of oxygene from the lungs by means of the heart the body is pumped in and low-oxygen blood is transported from the body to the lungs. Except oxygen blood transports also feeding substances to all kinds of our organs. The blood vessel scheme exists from arteries and veins. At those from the heart to the organs goes its arteries, these are generally the domain of the oxygen. Veins transports low-oxygen blood to the heart. Only at the lung lying veins (low-oxygen) and lung vein (full oxygen blood), this has exactly reversed.

Pulsation or pulse
Your pulsation is not a fixed value, but varies during the day. At body effort these goes (sometimes fast) higher. The pulsation is measured in number of pulses per minute. This value is possible varying, but the average stays on 70. Thus there are approximately 4 to 5 liters blood per minute which is pumped. Frequently, the pulsation is measured and the number of pulse is counting with two fingers to the pulse. Therefore that one also speaks of pulse. Also to other arteries, such as the neck vein, scope vein or groin vein the pulsation can be measured.

The impact of a deviant pulsation

A normal pulsation is variable
Your pulsation says something about your condition. In rest is 50 a normal pulsation - at active sportsmen - to 80 pulses per minute. In other words; how the better you improve your condition, the lower your pulsation in rest. A trained heart can pump by pulse more blood in the body , as it happens, much more blood then an untrainded heart. At effort, fear or in stress-situaties pulsation you can run to 200 pulses per minute.

Heart out of action
when the heart over longer time knocks irregularly too fast, or too slow or irregulary we speak one of a disturbance of the rhythm (disorder). Those can be a slow rhythm, where the heart pump out too little blood. Also the heart can be correct for a long time too rapidly, what can lead to an inefficient pump function, as a result of which very little blood the body can be pumped in. Eventually a disorder rhythm can lead to heart failure. Heart failure means that the heart can meet, by the reduced pump functioning, no longer the demand of the body.Shortness of breath, tiredness, rise of liquid in legs and ankles, at night frequently go to the bathroom and cold hands and feet are a number of phenomena which on this can indicate.

Pulsation per minute - Result - Advices
Pulsation per minute: < 50
Result: Too low
Advices: Normally at active sportmen. Consult regurlarly your doctor for your low heart

Pulsation per minute: 50-70
Result: Low
Advices: Excellent

Pulsation per minute: 70-80
Result: High
Advices: Remains alert on risk factors and remain regular drink habits and eat and take enough relaxation

Pulsation per minute: > 80
Result: Too high
Advices: In case of high heart pulsation, consult regularly your doctor

What to do in case of deviant pulsation

Tip 1. In fact healthy eating
A tip which must take himself everyone to take to heart. Because of healthy food you feel yourself fitter and you remain yourself easier on weight. Avoid to smoke, to take too much cafeine and salt.

Tip 2. Relaxation
Especially tension and stress can bring an accelerated pulse. If you could have too much pression, care then regular for relaxation. The practice of the yoga can be here good for you, but also a visit to the sauna or a day without working activity.

Tip 3. To move
By moving regularly or at sports you keep yourself body in form and train yourself you myocardium to work effectively and to provide sufficient oxygen to your muscles. Moreover movement is relaxing for body and spirit.

Tip 4. To consult your doctor
When you observe regularly a deviant pulsation, you have to judiciously consult your doctor. Especially when you have charge of additional complaints, such as shortness of stress, or breast pain.

Burn Fat Fast

Weight and fat percentage

2007-03-19T07:18:00.000-07:00

Burn Fat Fast Article

Weight and fat percentage

The correct weight

The ideal weight for everyone differently and coincides with among others has been slaughtered, length and body construction. In combination with your length, however, the body mass index (BMI) can be calculated. These is spoken normally between 19 and 25.

The correct weight does not exist in fact, because weight does not say only everything. body construction, length, sex and age play also an important role. Moreover it is of course also this way that you must feel yourself well at a definite weight. At overweight there has been stored too much fat in the body. This happens when you have got down more calories over a longer time than you consumes. This extra energy is stored in the form of fat. To constant maintain the weight, women need per day average 2000 calories and men about 2500.

Body Mass Index (BMI)
It is well to know if you are too heavy, because in this way you can determine whether you have to lose weight to reach your healthy weight. A skilful help at fitting your appropriate weight is the BMI. Do you end up between 19 and 25? Then you are good. Higher imminently indicates an overweight and lower an underweight. Consider, however, that the BMI are overall appliance and that personal situations and factors can play a role. Your weight has been measured including clothing and shoes. The real BMI thus something will be lower than indicated.

BMI - Result - Advices
BMI: 14-19
Result: weight too low
Advice: Try to gain weight

BMI: 19-25
Result: Healthy weight
Advice: Very well, strive remain on weight

BMI: 25-30
Result: Weight too high
Advice: It is for your health better to lose weight

BMI: 30 and higher
Result: Overweighted
Advice: It is for your health inevitable to lose weight

The quality of the body percentage
The quality of the body fat is the proportion between your weight mass and the rest of your body. The quality of the body fat is much a better indication or we for our health must lose weight than our weight. Men have 25% more muscle tissues (and less fat) than women. Athletes generally have a lower fat content. Most of the people in our society have a high fat content. Moreover we need well fat. To regulate the body temperature and to protect the tissues and organs. Moreover, the fat is the important energie reserve of the body. For a good health the percentage by women cannot come under 14 and by men not under the 7%. As you become older, the body fat becomes generally also higher. That is not alarming if you have good BMI and sufficiently move.

Body Fat - Result - Advices
Men: 7-10% and Women: 14-17%
Result: Very low
Advice: Try to gain weight

Men: 10-13% and Women: 17-20%
Result: Low
Advice: You pay attention to not lose weight

Men: 13-17% and Women: 20-27%
Result: Average
Advice: Very well, you have a fat body that fits by an healthy body

Men: 17-25% and Women: 27-31%
Result: A bit too high
Advice: Acceptably, but it is better to lose weight a little bit

Men: > 25% and Women: > 31%
Result: Too high
Advice: It is for your health best to lose weight

If the value ends up for you on high, then it is better to lose weight. This goes the best under expert accompanying. Is your body fat something too high? Then it can be sufficient to train your train more your body and to convert the fat tissues in muscles.

To lose weight: The principle
To move and change the feeding pattern forms the basis to lose weight. Extra calories are stored in the form of fat reserves. To lose weight you have to take less energy than you consume.

Moderate effort
It is for the combustion of fat not really necessary to intensively move or to do sports. Quite the contrary! At exuberant exercise which you breath outside, there are used in proportion more sugars instead of fat. the bests is a moderate effort, where you can hold still a conversation. Make bicycles or a firm walk it’s very well. Choose in any case something where you have pleasure in, because moving can’t be a punishment. Do this five up to seven times per week. It helps to do this with someone else.

Justify eating
The more difficult to lose weight is to maintain. Varied and healthy eat are for this reason important. Alternation prevents that you stipulated feeding substances too a little and other get down too much. In any case daily bread, one not fat warm meal, two eat pieces fruit, two ounces vegetables and two or three glases dairy products (preferably skimmed melk). You can as well take two snacks (low calorie) per day.

A lot of liquid
During the fat loss it is important to drink much. Liquid ensures that the elimination of weight is done properly. Moreover the liquid fills your stomach.

Burn Fat Fast

The Interview of a Sportif Coach

2007-02-28T07:01:00.001-08:00

Burn Fat Fast Article

Mr Antoine Frangolacci is a sporting coach and fitness teacher in Paris.

Will the sport help me to lose weight?
To lose weight, it is necessary that the daily expenditure of calories is higher than the quantity of calories comparable in the course of the day...
The sport is thus a complement with the food effort (diet)... the results will be unimportant in term of weight if the food is too rich.
If the diet is effective, a cardiovascular activity (jogging, bicycle, ski touring, roller, swimming, course of step) will function like a catalyst and will cause to accelerate the loss of weight.

My diet is very constraining and tiring (for instance an hypocaloric diet, is the practice of a sport desirable?
If the died is very hard to follow, it will be necessary regarded the sport as secondary.
It is worth to await the phase of stabilization to tackle a testing physical activity.
Take time, walk or the aqua-gym seems more suitable.

Does my overweight involve problems of back, which sport to choose?
In the event of problem of back, it is necessary to absolutely avoid the sports which support the compression of the spinal column (for example swimming or the aquagym or the elliptical bicycle).
Take time at the end of the session to stretch each muscular group conscientiously.

Which sports to lose weight... and for the cellulitis?
Recently the scientific studies showed that the work of the major musculature (deep muscle) had more influence on the cellulitis than the surface musculature.
The deep muscles are the muscles of maintains, the method is thus adapted in this case (postural work).
When sport is made, one lose fatty mass everywhere... but more quickly at certain places than with others.
It is necessary to continue its cardio fitness and to add a specific muscular reinforcement of the zone concerned (for instance, exercises of gluteus), time will make the remainder.

At the end, how long will I see a difference?
The metabolisms react all in very different ways.
Sometimes the loss of weight is immediate, but generally a phenomenon of stages is observed (as with the diets).

In any case, especially not to discourage itself, results, even if they are slow to the height are provided … promised

Burn Fat Fast

The interview of a nutritionist

2007-01-31T07:47:00.000-08:00

Burn Fat Fast Article

The interview of a nutritionist
Is it engraves to jump a meal?
But there are no "serious" consequences for the organism if a meal is exceptionally missed. But the danger remains of taking the practice of this exeption! The stress and the lack of time are often pretexted to deny the breakfast. Certain people also hope to lose their roundnesses while denying the breakfast. But these food practices support a few hours later the uncheckable desires and a more important contribution in calories! When one has the empty belly, it is difficult not to crack for a chocolate bar.

Cretan diet: myth or reality?
The cretan diet is a food which one finds in all the Mediterranean circumference.
But in fact of diet, it is acted rather of a very healthy food.
The study so called as "Lyon" showed that a Mediterranean diet reduced of more than 70% the risk of repetitions and mortality at the people having undergone an infarct. The secrecy of the cretan food resides in meals rich in fibres, vitamins and minerals. Therefore, much of fruit and vegetables, fish and a little meat. The consumed lipids contain mono-unsaturated fatty acids like olive oil, butter is well banished!

Is it necessary to be wary of fat?
To be wary about it, yes; to remove it, not ! Among the lipids, one distinguishes 3 types of fatty acids. Saturated fatty acids (butter, sour cream), if these fatty acids are consumed in too great quantity, the risk of a cardiovascular problem increases. The mono-saturated fatty acids are found in the colza or olive oil: they protect the cardiovascular apparatus increases and controls the cholesterol level. The poly-unsaturated fatty acids (omega 3 and omega 6, essential fat acids), present in vegetable oils like vegetable oils as the sunflower, soya or fish oils, are beneficial for the arterial system, within the framework of a controlled consumption. The fatty acids appear beneficial in general for the organism but they should be consumed in a moderate way (oil 1g contains 9 calories!) and to vary the various contributions. But especially, it is necessary to be wary of the hidden fats... in the chocolate, the dessert creams, the pastries ...

Which difference are there between a dietician and a nutritionist?
Dietician and nutritionist are professionals of the food. The dietician holds a diploma obtained at the end of a formation dedicated to the food (university diploma, 2 years). whereas the nutritionist followed studies of medicine Before specializing in the nutrition. The dietician balances the diet of his patients by the means of natural methods (rhythm of life, types of foods.) but cannot manage drugs to them, contrary to the nutritionist.

Information abouth this study:
In 1988, the study undertaken in Lyon (France) by Serge Renaud (Lyon Heart Diet Study) gave to the honor the benefit health of the Mediterranean food. It was led on a population having already been victim of a infartus of the myocardium and observed a fall of 75% of the number of relapses among patients according to a diet of cretan inspiration compared to a traditional mode.

Interview of the nutritionnist: Doctor Régis Piquemal, diploma of DESC of nutrition. Head of department of the unit of internal medicine. Hospital center of Blois (France).

Burn Fat Fast

Cholesterol, Triglycerides, HDL and LDL

2007-01-24T08:11:00.000-08:00

Burn Fat Fast Review: The cholesterol, the triglycerides, HDL and LDL

How to decrease the bad cholesterol (LDL) and the triglycerides and how to increase the good cholesterol (HDL)

TO FEED WELL

To feed well makes it possible to be maintained in good health, to work effectively and to avoid the transmission of certain anomalies to our children.

To develop harmoniously and enjoy one of a sufficient energy, our organism needs a good food balance, i.e. a daily contribution necessary and sufficient including/understanding 40 to 60 % of glucids, 20 to 30 % of lipids, 10 to 15 % of proteins, water of course, mineral salts and the vitamins.

The beginning of the troublesAn excess of fat consumption will lead to a disgracieuse catch of weight, the flabby tissues, the flabby tissues concentrating in certain areas of the body, caricaturing the silhouette and destroying with blow on the guns of the beauty!!!

Apart from this inesthetism, health is threatened by these greasy deposits which thread inside the blood vessels and prepare with patience and tenacity of serious troubles, such as the infartus of the myocardium, the cerebral vascular accidents or arteritis of the lower limbs.

The enemy number 1The provider of such disasters, hided at the bottom of the fat, is not other than the illustrated cholesterol.

It is however an essential substance at the organism in normal quantity; without him, there cannot be correct cellular development, certain hormonal substances thus as well as biliary salts useful for digestion cannot be produced.

Therefore, all the problem is that of the cholesterol excess which must before be very fought by an adapted food.

Recall of chemistry
The continuation of our remarks can appear unpleasing but will clarify of a new day (for some) the medical terms useful for the comprehension of the things.

First recall
Fat or lipids that we ingest are mainly composed of fatty acids. The fatty acids in question are of two types:
- Saturated fatty acids, of animal origin, solids at ambient temperature, rich in cholesterol.
- Unsaturated fatty acids, from vegetable origin, liquids at ambient temperature and deprived of cholesterol.

Second recall
Normally insoluble fats in blood will circulate while binding to proteins, one calls them the lipoproteins. The HDL (High Density Lipoproteins) will transport the cholesterol along the arterial wall towards the liver and the intestine. They are thus protective.

Conversely, the LDL (Low Density Lipoproteins) will allow the transport of the cholestero; towards the wall arterial: DANGER.

Third recall
Triglycerides: these substances are also lipids which circulate in blood. It was thought a long time that the tryglycerides do not represent a particular danger.
But currently of many scientific investigations showed a very frequent relation between the cardiovascular accidents and the rise in the rate of triglycerides in blood.

One consider that a rate higher than 2g/litre is dangerous. This anomaly meets especially at the obese ones and the achooliques ones.

It reacts very well to the diet which will be based obviously on hunting for animal fat but especially on the supression of simple sugars.

Let us pass to practical work by observing the three blood analysis who will follow:
Analyze 1: a patient without cholesterol anomaly. No the comment.... it is perfect
Analyze 2: the same patient before a diet
Analyze 3: the same patient but after a diet correctly followed after 3 months.

The comparison of these documents is limpid:
- total cholesterol passed from 2,70 g/l to 2,0 g/l.
- bad cholesterol (LDL) fell of 2,09 g/l with 1,36 g/l well below the maximum threshold of 1,60 g/l.
- Even the excessive uric acid did not resist to this diet!

Our prime objective is thus obtained at the end of 4 months... but, it is necessary to persevere.

Notice for people who love mathematiques.The level of cholesterol, triglycerides and the HDL are measurable in blood.
Conversely, the rate of bad cholesterol (LDL), which cannot appear on result of an analysis of laboratory, does not measure themselves but is calculated.

LDL = Cholesterol – HDL – triglycerides/5

The LDL must be lower than 1,60 gram per liter.

Checking:
1st analysis:
LDL = 2,70 – 0.47 – 0,84/5 = 2,09
2nd analysis:
LDL = 2,01 – 0.47 – 0.85/5 = 1,36

What it was necessary to show!!!

We are persuaded that the words cholesterol and triglycerides as well as initials LDL and HDL do not have any more secret for you.

Other Articles About The Cholesterol: How To Put An End To The Cholesterol Without Any Medecine:
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-i.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-ii.html
http://burn-fat-fast.blogspot.com/2007/11/put-en-end-to-cholesterol-part-iii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-iv.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-v.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vi.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-vii.html
http://burn-fat-fast.blogspot.com/2007/12/put-en-end-to-cholesterol-part-viii.html
http://burn-fat-fast.blogspot.com/2007/12/put-and-end-to-cholesterol-without-any.html
http://burn-fat-fast.blogspot.com/2007/12/put-end-to-cholesterol-part-x.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xi_09.html
http://burn-fat-fast.blogspot.com/2008/01/put-end-to-cholesterol-part-xii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-to-cholesterol-part-xiii.html
http://burn-fat-fast.blogspot.com/2008/02/put-end-the-cholesterol-part-xiiii.htmlhttp://burn-fat-fast.blogspot.com/2008/05/put-end-to-cholesterol-part-xv.htmlBurn Fat Fast

More info on the Glycemic Index

2006-12-31T08:37:00.000-08:00

Burn Fat Fast Article: More Info On The Glycemic Index

Definition of the glycemic index:
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.

The glycemic index range:

Classification G.I. range Examples
Low G.I. 55 or less most fruit and vegetables (but not patato), bastami rice, oats …
Medium G.I. 56-69 sucrose, Mars bar
High G.I. 70 or more corn flake, baked potato, jasmine rice, white bread

A low G.I. food will release energy slowly and steadily and is generally appropriate for everyone. A high G.I. food will provide a rapid rise in blood levels and is suitable for energy ricovery.

Just take a look at this chart for comparaison between high and low G.I. food:
http://ppjgbeaufay.tripod.com/burn-fat-fast-GI.gif

What are the beneficts of eating low G.I. food:
Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.

Eating Low G.I. foods …
- Help people losing and controlling weight
- Decrease the insuline resistance (increase the body’s sensitivity to insulin)
- Reduce the risk of heart disease
- Improve diabetes control
- Reduce hunger
- Prolong physical endurance
- Help re-fuel carbohydrate after exercise

How to switch to low G.I food:
All reffined foods have an high glycemic index. For instance, all products made with white flour like white bread have a high glycemic index because the shells of the seeds is taken off. In this case, the digestion is quite quicker. The level of glucose in the blood increases quicker and the secretion of insulin is quite higher and the fat storage is therefore higher.

For instance, white bread: 70 full bran bread: 50 full barley bread: 40

The deal here is to switch high G.I. carbs with low G.I. carbs:
- For breakfast, use cereals based on oats, barley
- Eat bread with wholegrains, stone-ground flour
- Reduce the amount of potatoes
- Fruit and vegetable with a low G.I. index. You have to privilege salad, tomatoes, green vegetables and for fruits for instance appels, stauwberries and to avoid grapes
- use bastami rice
- Enjoy pasta made with brown flour
- Eat plenty of salads with vinaigrette dressing
N.B. Little trick to decrease the amount of oil in your vinaigrette dressing, you make 50 oil/50 water

P.S. next step is to deliver here a new message with a large list of foods with their own glycemic index (G.I.)

Other Articles On The Glycemic Index:
http://burn-fat-fast.blogspot.com/2006/10/interest-of-glycemic-index.html
http://burn-fat-fast.blogspot.com/2008/01/glycemic-index-tables-of-principal.html
http://burn-fat-fast.blogspot.com/2008/06/glycemic-index-or-glycemic-charge-which.html

Burn Fat Fast

The Diet method according to the blood group

2006-12-30T14:14:00.000-08:00

Burn Fat Fats

The diet method according to the blood group by the Doctor Peter J. Adamo

Peter J. Adamo introduced a theory according to which it would have there 4 dieds adapted to our blood group.

It associates, indeed, the mode with the apparation of the blood group in the history of the man.

With the base, there were not 4 blood groups. But the first men (approximately 40.000 years before J.C.) only the group O. These people were hunters.

For the group O:
An hyperproteinic food and an intensive physical activity are advised.
Therefore, much of meats and fish. On the other hand, the cereal and dairy products are not advised, quite simply because agriculture was not developed yet when this group appeared.

For the group A:
The group A was identified and associated to the first man farmers, it is thus important to eat natural foods, in particular with cereals and vegetables.
The people of group A must privilege a vegetarian mode.

For the group B:
This group appeared between 15.000 and 10.000 before J.C. in a community of nomads originating in Causase and Mongolia.
It is advised: exercises moderated such as walk and swimming.
It is the only group which authorizes the consumption of a large variety of dairy produces. Are advised: green vegetables, meat, eggs...
But are in particular disadvised: the chicken, corn, groundnuts and lenses.

For the group AB:
Group AB appeared in 20th century after J.C., it is most recent but also rarest.
The product disadvised are: red meats, kidney beans, seeds, corn and wheat.

To summarize:
- a loss of 500 grams per day
- a short duration
- adequate Contribution of proteins, rock salt and vitamins and not involving risks
- Like many dieds, with the resumption of a traditional food, one notes many weight recoveries for many people.
- It does not seem credible, to see whether there is of true scientific studies going in the good direction.

Presentation of the editor:
The thesis of Doctor Peter J D' Adamo, establishing the close relation between our dietetic blood group and our needs, from now on is accredited by research, and changed the life of million readers.
The basic food most beneficial with your health, the weekly portions recommended for each one of them. The food to be avoided.
Nutritional supplements to take to optimize your form (and those which are not recommended to you).

Medical strategies to adopt in the event of good-hearted uneasiness (the remainder being the business of your attending practitionar). The sporting program which is appropriate to you.

Source from this author:
- 4 blood groups 4 diets
- To cook according to your blood group

"Peter J. Adamo is a French Doctor,
- 4 groupes sanguins 4 régimes
- Cuisiner selon votre groupe sanguin"

Burn fat fast

Distribution of the Body Fat, Body Water and the Muscular Mass Compared To

2006-11-26T08:35:00.000-08:00

Burn Fat Fast Article

Distribution of the Body Fat, Body Water and the Muscular Mass Compared To the Weight of the Body
( in %)

First off all, some comments:
- In this table, you can remark that the fat level of the women is higher than the men and there are quite physiological reasons for that.
- As well the level of the muscular mass nevertheless will decrease during the life. This is quite a negative point because a lower of the muscular mass will decrease the metabolism and therefore less calories will be burnt which favor the stock of the fat.
- These sort of balances with these information are quite relevant and give the opportunity to check what's going on with a particular diet. Why to make a diet and to lose weight if this is to lose more muscular mass than the fat.. All the hypo caloric diets have this problem. Some diets have a diuretic effect. The fact that your body mainly loses water is not at all the goal because you get it back later.

This why I recommend again the " Burn the Fat and Feed the Muscle" program. A good way to increase your metabolism and therefore to burn more calories every day. Therefore visit this site: http://www.burnthefat.com/?hop=patbeaufay
and don't forget subscribing to this free 12-part mini course

MEN:
- Age: 12-18
. Fat: little: less than 8 , standard: 8-18, a lot: 18-24 , enormously: more than 24
. Water body: more than 63.5
. Muscular mass: less than 45
- Age: 18-30
. Fat: little: less than 8 , standard: 8-18 , a lot: 18-24 , enormously: more than 24
. Water body: more than 62.5
. Muscular mass: less than 45
- Age: 30-40
. Fat: little: less than 11 , standard: 11-20 , a lot: 20-26 , enormously: more than 26
. Water Body: more than 61
. Muscular mass: 43
- Age: 40-50
. Fat: little: less than 13 , standard: 13-22 , a lot: 22-28 , enormously: more than 28
. Body water: more than 60
. Muscular mass: 41
- Age: 50-60
. Fat: little: less than 15 , standard: 15-24, a lot: 24-30 , enormously: more than 30
. Body water: more than 59
. Muscular mass: 40
- Age: > 60
. Fat: little: less than 17 , standard: 17-26 , a lot: 26-34 , enormously: more than 34
. Body water: more than 58
. Muscular Mass: less than 40

Women
- Age: 12-18
. Fat: little: less than 15 , standard: 15-25, a lot: 25-33 , enormously: more than 33
. Body water: more than 58.5
. Muscular mass: less than 40
- Age: 18-30
. Fat: little: less than 20, standard: 20-29 , a lot: 29-36 , enormously: more than 36
. Body water: more than 56
. Muscular mass: 40
- Age: 30-40
. Fat: little: less than 22 , standard: 22-31 , a lot: 31-38 , enormously: more than 38
. Body Water: more than 53
. Muscular mass: 39
- Age: 40-50
. Fat: little: less than 24, standard: 24-33 , a lot: 33-40 , enormously: > more than 40
. Body Water: more than 52
. Muscular mass: 38
- Age: 50-60
. Fat: little: less than 26 , standard: 26-35 , a lot: 35-42 , enormously: > more than 42
. Body water: more than 51
. Muscular mass: 36
- Age: > 60
. Fat: little: less than 28, standard: 28-37 , a lot: 37-47 , enormously: more than 47
. Body water: more than 50
. Muscular mass: less than 36

Burn Fat Fast

Body Fat, Curse or Blessing ???

2006-11-19T03:07:00.000-08:00

Burn Fat Fast Article

Body Fat

Curse or blessing ???

For a long time, one determined only because of the absolute body weight if an individual were obese or not. The body weight only however constitutes a reliable characteristic neither for a possible obesity, nor for a good health general or bad because it can be composed of percentages fully different of muscular mass and fat.

An example on this subject: If an individual does much sport, one can leave the principle (while simplifying) that its body weight is composed for a more significant part of muscular mass than it is not the case at a non sporting individual. Our sports man can now be heavier because of his muscular mass, but however in better health than the non sportsman. In the same way, an individual who aims at reducing his body weight with a diet can be certainly lighter than another person, but present a higher percentage of body fat and thus a worse health general. It is in particular during the diets which the tendency is rather with the muscular loss of muscular mass than the loss of fat.

It is for these reasons that the definition according to which obesity is characterized as the presence of superfluous fat has been imposed for a few years.

In our Western industrial nations, the number of clinical signs due to a percentage of too high body fat is subject to concern. Too high values of body fat are comparison, and that rightly, as prove it scientific investigations, with a raised cholesterol level, hypertension, cardiac diseases, the diabetes and even cancer. Moreover, the psychic consequences of obesity should not be underestimated either.

On another side, it should not however be forgotten that body fat is supposed to fill of the extremely important functions: a lack of fat can lead to a deficiency in vitamins and nutritive substances which are stored there and which have an essential consequence for the vital functions of the human organism. Moreover, body fat contributes, in the same way that body water, to control the temperature of the body. It is also the fat which covers the articulations of the man and who protects the internal organs.

Superfluous body fat is formed when so-called "the energy balance" is positive, i.e. when the contribution in calories by the food which we introduce is higher than the consumption of calorie. The food is used initially as supplier of the energy which the human body must use to maintain its vital functions; in form part for example breathing, the circulation blood and the conservation of the minimal body temperature. In second place, the contribution in food meets the energy need that all the physical activities to the full extent require, therefore, for example to go, speak and obviously also the sports activity.In third place finally, a part of the energy delivered at the time of the catch of food is on the other hand necessary to the digestion even of food.

The daily requirement in calories indeed necessary to the three quoted fields, especially because of our daily activities which require, nowadays, most of the time little movement, is however largely below the values which one usually supposes. The consumption of calories for the various activities of many individuals is also largely estimated at a too high level.

False estimates of this kind, a food often too rich in fat and the largely widespread lack of exercise lead so that today great parts of the society have an extensive weight, and it is in this considerable measurement that the children are also concerned with this fact.This supports once again the risk of serious diseases.

The key to reduce superfluous body fat is to reach a negative "energy balance", i.e. it is necessary to consume more calories than what is given to the body at the time of the food. This can be reached thanks to a balanced food and poor in fat which must be obviously adapted to the respective requirements of each individual: a person working hard physically has naturally a requirement for calories definitely higher than a person working in a sitting position.

In order to guarantee a durable success at the time of the reduction of the percentage of body fat, a modification of the food practices should always go hand in hand moreover with a more important physical activity. The sporting exercise does not consume only complementary energy, it also contributes to creation with the creation of muscular mass. This one plays a role which one should not underestimate when one plans to reach a negative energy balance because the muscles consume additional energy, even with the at-rest state, i.e. also when they are not in activity.

With the balance of nowadays you can as well measure your percentage of body fat and your purcentage of muscle. These professional balances now are not at all reserved to dietitians, cardiologists …

Burn Fat Fast

The Body Water, the Elixir of Life Underestimated

2006-11-15T09:15:00.000-08:00

Burn Fat Fast Article

The body Water

The Elixir of Life Underestimated

The human body in good health is composed of approximately 50-65 % of water. No other substance in the body, separately the oxygen, has comparable and such an important influence on such many functions different from the body. Water forms part of all the body processes, of the cells of the body, the tissues and the organs. They however is distributed differently according to areas of the body. For example, the percentage of water in blood, the muscles and the most important organs represents nearly 70 %; on the other hand, the fat contains only very little water, approximately 23 %.

Body water plays among other things a decisive role at the time of the control of the body temperature and the feeding of the cells in nutritive substances: glucose, enzymes, hormones and in oxygen. Moreover, it helps with the evacuation of toxic substances and the metabolic substances of the cells, contributes to spare the articulations and reinforce the musculature and hydrates tissues and the skin.

By evacuating sweat and the urine, like while breathing, the man however constantly loses body water throughout the day. The quantity of evacuated water depends among other things factors such as the physical activity, of possible disease, the catch of drugs, of the hormonal modifications, the food and also in particular the respective climatic conditions.

Whereas the man can survive one relatively long period without food without that leading thus obligatorily to serious problem of health, only a few days without a sufficient absorption of liquid can lead to problems of very dangerous health. This is all the more valid as a body water deficit also automatically means rock salt deficiency (for example, out of zinc, copper, selenium, etc). This is why it is extremely important to feed its body of sufficient liquid.

Moreover; Thirst is not the most reliable sign for a malnutrition in liquid! Indeed, thirst appears only when the body already indicates the first appearances of dehydration. The first signs of dehydration's can be for example tiredness, headache, a lack of capacity of concentration and physical performance, as well as giddiness's. You should also hold account on this subject of the symptoms such as a dark-colored urine (possibly very odorous), a desire for urinating definitely weak, a dry mouth, dry lips and skin, as well as nausea, even the constipation.

Too low body water values do not indicate however obligatorily a too low consumption of liquid. The absorption of water with laxative food (alcohol, drinks with high percentage of caffeine like the coffee or black tea and some food such as asparagus's) or of drugs also enters in account of line as causes. In order to compensate for the loss of liquid, an adult individual should consume each day approximately two liters of liquid, best being in the form of water, sugar-free fruit juices, of tea s containing fruit or plants.

It would be however to make a great error believing that, with the inverse, body water values located above the average are inoffensive, or even healthy. It is precisely all the opposite because the values of high body water can be the sign of serious problems of health, for instance a reduced functioning of the kidneys. A reduction of the kidneys, and consequently the less frequent evacuation of urine, can, for the same contribution of liquid, to lead to an accumulation of water in the body. The presence of too much water in tissues requests however the heart and conduit with an increase in the blood pressure; if water accumulates in the lung, a pulmonary edema, very dangerous for the health, can even appear.

One thus judges hardly the importance of body water for the health of each individual, and it is precisely for this reason that you should start as of today regularly controlling your personal percentage of body water.

Burn Fat Fast

Interest of the glycemic index !!!

2006-10-26T11:20:00.000-07:00

Burn Fat Fast Article: Interest of the glycemic index !!!

The glycemic index (G.I.) allows to classify food according to post-prandiale glycemic answer (= rise in the rate of blood glucose which follows the food catch), in comparison with a food of reference which is generally the starch of the white bread or glucose. To measure the glycemic index, one makes consume food to be tested by a group of subjects fasting since the day before, the portion of the food-test having to contain 50 G of glucids available. The glycemia of the subjects is then measured regularly during the 2 hours which follow the ingestion of the food-test.

For the same food, there are variations according to studies, but a good coherence of the results is in general observed. In certain cases however, the variations are important, which is explained by the technological treatments undergone by food: indeed, if one takes the example of the starch of cereals, one observes that the more the size of the food particle (cereal grain ground) decreases and the more the glycemic index increases. In the same way, during the industrial treatment of food, the pre-cooking, which involves a gelatinization of the starch, improves its digestibility and, consequently, raises its glycemic index. In addition, the different sort of cereals are also responsible for variations of the G.I., since the starch can be more or less rich in amylose according to cases.

The knowledge of the G.I. (glycemic index) of a food makes it possible to adapt the food choices according to the needs for an individual, who they are those diabetics or the sports men.Concerning the sport men, one observes a cover of the energy needs more lengthened in time when the sporting effort low follows a meal to glycemic index (like pasta) compared to a meal to high glycemic index (like potatoes). Conversely, they are the food with high index glycemic which supports recreate glycogen after the effort.

It will be also noted that the food with weak index glycemic satisfies better than those whose index glycemic is high, underlining the interest of an enlightened choice making it possible to avoid the early appearance of the hunger, in particular at the obese subjects.
Lastly, one will relative underline the preventive interest of food with weak G.I. with the cardiovascular diseases and the diabetes of the type 2. Contrary, the risks of appearance of a Not Insuline dependent Diabetes = diabetes of the type 2) are important at the subjects which consume many food with raised index glycemic, those inducing a insuline resistance indeed. However, contrary to the beliefs which circulate for a long time, the starchy foods (rich foods in starch) do not have necessarily an index glycemic low than food sweetened like the sweetened fruits or yoghurt's, which contain simple sugars. That is primarily due to the industrial treatments undergone by these "modern" starchy foods.

If it is interesting to know the index glycemic of a food, it should not be forgotten that with the course a meal, the food is mixed, this which affects the glycemic index of the meal, since the proteins, the lipids and the fibers decrease this one. Moreover, as one has just mentioned the fact that the presence of the lipids in food lowers the index glycemic of this one, it results from this that all the food having a weak index glycemic therefore is not recommended if they are in addition rich in lipids.

Moreover, it is advisable to bring back this knowledge to the practice. Thus, even if the water melon has an index glycemic raised (72) (1), one will notice that to absorb 50 G of glucids available, it is necessary all the same to introduce 769 grams of water melon without pit, which is not the case tous.les.jours! In comparison, with their index glycemic of 77 (1), and their 87,6 grams of glucids available to 100 G (2), it is enough to 57 grams cornflakes to reach 50 G of glucids available! It is thus clear that it is to better control its consumption of cornflakes rather than its water melon consumption... because the water melon not containing that a weak glucid rate is not a hyperglysemic food in spite of its high glycemic index (G.I.) One sees thus that concept of index glycemic is useful, but that it is also complex insofar as its use requires to also hold account of the content of lipids and glucids of food, as well as composition of the meal.

Another Articles On The Glycemic Index:
http://burn-fat-fast.blogspot.com/2006/12/more-info-on-glycemic-index.html
http://burn-fat-fast.blogspot.com/2008/01/glycemic-index-tables-of-principal.html
http://burn-fat-fast.blogspot.com/2008/06/glycemic-index-or-glycemic-charge-which.html

Burn Fat Fast

Anorexia, bulimia: these disorders appears after 40 years

2006-10-20T03:07:00.000-07:00

Burn Fat Fast Article

Anorexia, bulimia: these disorders appear also after 40 years

The disorders of the food habits, like the anorexia or the bulimia, are not any prerogative of the teenagers. They more and more often appear as from 40 years, even more tardily. Excessive anxiety of the physical aspect, morbid fear to take weight or to grow old? It does not matter. What is needed is to deal with these disease and to break the resistances ….

Why after 40 years old more and more women suffer from disorders of the food habits?

Can a part of the answer be in the sociocultural pression which weight on the women: go without food, worship of the thinnes, and so on. Thus, some resistances are created against the mourning of the youth, the physical seduction and the reproduction. The women suffering from these disorders are in perpetual painful competition with former generations and lay down objectives of control and covertion of their body which are not at all impractible. In other words, these patients have hard difficulties to cross the different stages of the life., by accepting the inevitable physical evolution which accompanies them.

Which symptoms?

Each age: frank modification of the weight, repeated diets, provocation of vomiting.
More often as from 40 years old: exessive preoccupation of the physical aspect, distortion of the image of the body, morbid fear to take weight and to grow older, the use of pills to lose weight, practise of an intensive sport, headaches, gastro-intestinal disorders.

Denying in a flagrant way

Often unknow, this troubles of the food conduits are not always dealt with. It is besides generally the entourage, the spouse or the daughter, who are anxious in front of this progressive slimming or the practice of an intense sport.
Indeed, in the teenager age and in the fourty age old, these women in suffering are denying their disorders and resist to the assumption of responsibility.

This one has to be multydisciplined: restoration of the nutritional balance with a nutrionnist and restoration of an objective image of the body, with the accomplishment of a goal with a reasonable and realistic weight, in collaboration with a psychotherapist. This one makes it possible to the patients to make essential mournings to live in good intelligence with a body which doen not cease changing with time.

The nutrional approach has to be completed by a cognito-behavioral approach who are intended to correct the noxious practices and the subjects of dysfonctionanel thoughts.

It is also essential to rectify the misconceived believes on the dietetics and the physiology: catch of weight with the age, modification linked with the menopause, risk of excessive thinness, and so on.

The practice of the relaxation can participate to the conciliation of the body image

__________________________________________________________________
The Fat and Feed the Muscle” Program (B.F.F.M.):
The B.F.F.M. program developed by Tom Venuto is not at all a hypocaloric diet. All the hypocaloric diets decrease the metabolism of the human body what has for effect to burn less calories. As soon as a food is normaly taken again the resumption of weight is fast for the scientific reason explained before.

On the other hand the "Burn the Fat and Feed the Muscle" program is rather a manner of life and a balanced mode of food which increases the metabolism. Therefore, each day more calories are burned.

For more information, I invite you to consult my burn the fat site:
http://www.burnthefat.com/?hop=patbeaufay

There, download your free fat loss report
Big fat lies !!!
A Shocking Expose of the 12 Biggest Scams,
Cover-ups, Lies, Myths and Deceptions in the
Diet, Supplement and Weight Loss Industries!
__________________________________________________________________

Burn Fat Fast

The Hyperproteinic Diet of Pierre Dunkan

2006-10-12T07:57:00.000-07:00

Burn Fat Fast Article: The Hyperproteinic Diet Of The Nutritionist Pierre Dunkan

There are rumors on the Web that Kate Middeton has chosen for the Dr. Pierre Dunkan diet

Biography of the Nutritionist Pierre Dunkan:
Dr. Pierre Dunkan is a nutritionist for more than 30 years. He has been from now known for his revolutionary diets. Specialized in the psychology of the food behavior like in nutritional rehabilitation, he wrote many handbooks on the diets since 1970.
For once a doctor is not obsessed by the thinness and preaches the roundness's in his book ' les hommes préférent les rondes (the Men prefer the buxom women)'. It is an anthem with the woman, a work able to give again the moral one the most coated with among us. In his study 'je ne sais pas maigrir (I do not know how to lose weight)', it proposes four phases, of the active phase to the phase of stabilization, with an immediate result but also on a long term.
Today, it always succeeds in alluring the women thanks to its nutritional advices, its good mood and its optimism. True in love with the fair sex.

This diet is based on the absorption on pure proteins. It is an hyper protein diet based on the food consumption followed from one period of consolidation avoiding the yo yo effect.

It includes 4 phases which leads to a total stabilization of the wished weight:

Phase 1: Phase of attackDuring this phase only a food list precise is authorized and that in unlimited quantities.
5,7, or 10 days during which one eats only animal proteins:
- Lean Meat: calf, Ox (except
- Meat offal's: liver, kidney, language of ox an calf (the point)
- All fish fatty, thin,, white, blue, believed or cocked
- All seafood (shells and crustaceans)
- All poultry's except the duck and without the skin
- Thin turkey of chicken and thin thin pig
- Eggs
- Thin diary produces
- 1,5 of liquid (not salt water): coca light for example, water …
- coffee, tea, vinegar, spice, condiment, pickle, lemon (not from drink), salt, mustard, with moderation

Phase 2: Phase of cruising (An alternative proteins diet)One preserves all the authorized food from the phase 1 and one adds raw of cooked vegetables (except feculents), without restriction of quantity, mix or schedules.

During this phase , one makes alternate the periods: periods with pure proteins and periods with proteins and vegetable until the wished weight is reached.

The period of alternation most often practiced for loss more than 10 kilos is 5/5 is 5 days of proteins only then 5 days of proteins and vegetables and that in alternation until to reach the ideal weight fixed before.

Phase 3: Consolidation phaseWhen the wished weight os obtained, one approaches this phase 3. its 10 days by lost kilo
Example: 20 kg lost, 200 days of consolidation.

During all the period of consolidation, it is important to follow truly the following diet. You will have right to:

- The food with proteins from the phase 1
- The vegetables from the phase 2
- 1 portion of fruit per day, except bananas, cherries and grapes
- 2 slices of wholewheat bread per day
- 40 g matured (ripe) chess
- 2 portions of starchy food per week
- leg of lamb or roti of pork in the fillet

More than 2 meals of official receptions per week

but in a way impossible to circumvent, and imperative, 1 day of pure proteins per week.

Phase 4: StabilizationConsists of 1 day with pure proteins and with more traditional meals.
Where one will take again a normal food 6days on 7 with one day of Proteins per week with life (Thursday of preference) And to consume 3 spoons of oats sound per day.

Experience of a Pierre Dunkan dieter:I began the Pierre Dunkan diet with a starting weight of 88.8 kg. When I started I was not convinced to hold a long time (me and the diets! BOF!)
Then more the days passed more and I felt.
Result, my balance posted 83 kg yes!yes! 5.8kg in 12 days.
I am say that this diet had been written for me. I thus held good and today the balance posts 76.1 is soon 13 kilos less in
A little close 5 weeks. As for my general state I feel super good.
My body is not tired, I even manage to make more sport than before, the fact of consuming proteins nourished the muscles.
My skin is firmer than ever even if I add some small massages with well hydrating creams to it.
In short I think that with the proviso of following the program until the phase of definitive stabilization this Program really merits the turning. Thank you Pierre Dukan.

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The Weight Watcher Diet

2006-10-09T12:23:00.000-07:00

Burn Fat Fast article: The Weight Watchers Diet

The Weight Watcher Organization With Its Point Plus Method Is A Real Diet Institition:

Weight Watchers is an international organization which, as its indicates it, gathers members anxious to maintain a weight body for their health and their well-being. This diet evolved during years as research in nutrition advanced and made it possible to make the diet healthier, more varied, more effective and more pleasant. Since its beginning, Weight Watchers also worries to propose a diet which makes it possible not to take again the weight loss.

The Points Plus Method of Weight Watchers:

Each food = a certain number of points = a certain level of energy (its contents in calories and fat).

During the meal, the points of food are added. The total of the day must correspond to a preset value according to the objectives of each one.

This program particularly encourages the use of fruits and vegetables, because several of them count for 0 points and can be consumed at will. The food richer in energies or fat represents more points by portion and must thus be limited to reasonable quantities.

The success of the Weight Watchers diet comes from the fact of respecting an objective: a number of Weight Watchers points not to be exceeded.

In this program, nothing is prohibited; it is simply necessary to count its daily points and to avoid eating too much or too little.

The number of points advised to achieve a given goal depends on several factors, in particular the weight and the sex. Among women, the scale of points goes from 18 points per day for a person of 70 kilos or less, up to 26 points per day for a woman of 100 kilos. To the men the scale goes from 26 points per day for those which weigh 80 kilos or less, up to 34 daily points among Men which make 110 kilos and more.

This total is flexible and authorizes all kinds of strategies. It is possible to save up to four points per day and to then use them at the time of a particular occasion, for instance a party. Conversely, one can gain points and add them to his daily total while practicing a physical activity. The Weight Watchers program thus integrates an essential flexibility into the modern life and supports practice of physical activity without making an obligation of it.

During the loss of weight, it is preferable to stick to the number of points advised according to its sex and its weight. When the objective of weight is achieved, it is necessary to gradually increase the number of daily points until a stabilization. Then, and for the rest of his life, it is necessary to continue to adapt its consumption to its fluctuation of weight. The weight loss program and maintenance of the weight thus facilitates the acquisition of the good reflexes necessary to the stability of a reasonable weight in the long term.

The Weight Watchers characteristics:
This diet combines:
- A thinness program based on the last research in nutrition, it is thus quite often released
- An weekly accompanying in the form of a meeting monitored by older Weight Wachters members which have achieved their goal of weight
- A counting facility, since instead of counting in calories, one counts in points
- A food not-restriction, each food is authorized on condition that it turns in the daily points.

How it happens with Weight Watchers?
The inscription:After you take your weight, you have to answer to a little application form which takes in account your practice of live and food practices in order to know on how much points your program will be based.At the beginning of the diet:As of all diets, one needs an adaptation period. Weight Watchers propose a lot of books (to buy) and booklets (which are delivered with) in which you will find all nutritional information for the weight loss.Thus, you will have for instance, a practical guide allowing to know the correspondences between many foods from different brands and the numbers which they count.During the diet:Each week, you will have appointment with your coach where all kind of themes are discussed, as well as the difficulties that everyone has got during his week.Take care, each meeting costs in about 10 euros.Before the meeting, you have to take your weight and, and you have the possibility the coach in an individual way.

The advantages of the Weight Watcher diet:
- The meetings allow a good friendly and cordial follow-up
- The program is very simple to follow
- Many light recipes, simple et delicious are offered
- This diet allows a social life and completely normal
- Your family can eat your dishes without any problem

The inconvenients of the Weight Watchers diet:
- The price, that is for the meetings, the inscriptions, books or tools …
- One should not be afraid being in a group
- The range of food choices that we have can put at devil your wish: for instance it is difficult to stop to eat bonbons
- It is necessary to like to cook

Burn fat fast The food program that Weight Watchers presents today relies on a very simple system.

The Michel Montignac Diet

2006-10-06T05:35:00.000-07:00

Burn Fat Fast Articles:
This Diet, developped by Michel Montignac, is close to the dissociated diets.

Principles:
-------------
First principle:
---------------
To remove food with high index glycemic index (carrot, potatoes, beets...), which cause an insulin secretion stimulating the growth of the fat cells.

Second principle:
-----------------
Not to associate lipids and glucids or animal proteins and starchy foods, for example, the steak with French fries, and even the French fries alone which combine glucids and lipids. The glucids are consumed only two or three times per week. On the other hand, the proteins and the lipids are consumed at will since they are consumed only. The fruits are authorized apart from the meals and the cereals must be consumed rough (not refined, to reduce the glycemic index).

Montignac menu type:

Breakfast:
-----------
- Fruit
- Wholewheat bread with lighten margarine
- Decaffeinated coffee
- Skimmed milk

Lunch:
-------
- Avocado with vinaigrette
- Steak with French beans
- Cheese
- nongas Water

Diner:
------
- Rauw vegetable or soup (without starchy foods)
- Mushroom omelette
- green Salad
- Milk cheese with 0% fat content

Advantages:
--------------This diet is very effective. Moreover, it does not support, like many diets, the “yo-yo” effect (a quick recovery of weight after the return to a normal food). Lastly, this mode is practicable everywhere and discreetly: with friends as at the restaurant! An ideal method for the businesses women!

Disadvantages:
------------------The recommended food is sometimes too rich in lipids. On the long term, this diet can affect the cardio vascular system. It is also too low (poor) in glucids, which can support the loss of muscle and tiredness.

I hope you have appreciated the info about the montignac menu diet and the Michel Montignac diet.

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The South Beach Diet or the Miami Diet

2006-10-05T06:34:00.000-07:00

Burn Fat Fast Article

According to the book "The South Beach Diet" of Dr. Arthur Agatston:

"This diet was developed by a cardialogist, in order to allow his patients to lose weight and to restore their blood parameters. It enables you to eat all kinds of food, of the normal portions of meat, poultry or fish, eggs and vegetables, even some sugar refineries. You can even nibble between the meals. Particularly balanced, this mode is deprived neither of glucids nor of lipids. It will quite simply learn how to you to distinguish good glucids and the good lipids from bad, to choose good food. By changing this manner your practices food, not only you will lose weight, but you will improve your triglyceride and cholesterol levels."

This died is based on the succesion of three phases:

Phase 1: Two weeks

It is the most restrictive.

Authorized food: beef, vollailles without skin, seafood, pig, calf, some lighten cheeses or 0% fat content, certain dry fruits, the eggs, almost all the vegetables, colza and olive oils, the spices, certain dressings, the cocoa powders but not sweetened, the chewing-gum and candies without sugar.

Are prohibited: certain piece of meats (fattiest), all not not lighten cheeses, the beet, the carrot, the sweet potatoes, the corn, the potatoes, all the fruits en fruit juices, all the starchy foods (cereals, breads, rices, pastas,etc.), all dairy product, alcohol, the beer, the win.

This first stage is the most difficult.

The breakfasts are composed, of egg, ham, lighten cheeses and a tea or coffee not sweetened.
Recipes are proposed in indication in the book for all the meals. The important thing is here to respect the authorized and prohihited foods.
One can possibly take collations if the need is felt. The loss of weight during this first phase is supposed outward journey from 4 to 6 kilos according to the person, the principal objective is being to disaccustom to sugar.

Phase 2: To reintroduce prohibited food.

It is necessary to choose what foods one prefers to eat, because in this phase one reintroduces this food gradually, which does not mean that one starts again to eat these foods in abundance!

The loss of weights varies from 500 gr to 1 kg per week.

This phase must be continued until the desired weight is reached.

Phase 3: Much more flexible than phase 2.

Theoretically, it is a question of a hygiene of life to be definitively adopted.

One can eat food very varied in normal quantities.

If some variations are made, it is necessary to pass by again in phase 1 time to let the new kilos set out again.

__________________________________________________________________
About the author:
This article was written by Patrick Beaufay, the webmaster of the blog:
http://burn-fat-fast.blogspot.com/which contains reliable articles about the Burn the Fat and Feed the muscle Program developped by Tom Venuto:
http://www.burnthefat.com/?hop=patbeaufay

There, download your free fat loss report
Big fat lies !!!
A Shocking Expose of the 12 Biggest Scams,
Cover-ups, Lies, Myths and Deceptions in the
Diet, Supplement and Weight Loss Industries!
__________________________________________________________________

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An Hypocaloric Diet is never the solution !!!

2006-09-28T06:10:00.000-07:00

Burn Fat Fast Article:
An hypocaloric diet is never the solution !!!
Here is the scientifical reason:

First of all, It is necessary to understand the mechanism of the adipocytes:The adipocytes are cells present in adipose tissues, specialized in the storage of the fat. The adipocytes are thus our reserves of energy. It store lipids until a cellular volume criticizes located between 70 and 120 mm. Beyond this maximum size, the adipocyte, which cannot more stored fat, starts the formation of a new cell of storage, the pre-adipocyte.

The reserves of lipids are constituted the triglycerides. These triglycerides are synthesized inside the adipocyte but the “endocyte” or the diffusion of these triglycerides through the cytoplasmic membrane is not facilitated. The adipocyte thus goes secreted in blood a lipase to cleave the triglycerides in fatty acid and glycerol which are easily assimilable by the adipocyte. The opposite mechanism is carried out at the time of the excretion of the lipidic reserves by the intermediary of the lecithin enzyme.

Usually, the number of adipocytes increases until the age of 15 and this multiplication (hyperphasy) is particularly important during the first year of the life. It is thus important to take care of the food of the children until adolescence to avoid preparing a ground favorable to obesity to the adulthood.

Contrary to a largely widespread idea, if this hypertrophy is not sufficient and that the fat contribution is too important to be stored into our few twenty billion adipocytes, those will divide and to multiply, it is the hyperplastic phase which can multiply by 10 the number of adipocytes (200 billion!).To lose weight, one can empty the adipocytes of their lipidic overload (lipolysis using lecithin) but one can never reduce the number of it (except with liposuccion). For this reason it very easily takes again the weight lost after the stop of a hypocaloric diet.

Obesity can thus be of type:

- hypertrophic: enlargement of the adipocytes
- hyperplastic: multiplication of the number of adipocytes
- mixed: enlargement and multiplication of the adipocytes

Type of adipocytes:
There are two types of adipose tissue: white adipose tissue (WAT) and brown adipose tissue (BAT), that are also known as white fat and brown fat respectively. Consequently, these two tissues are made up of two types of adipocytes.
- White adipocytes contain a large lipid droplet surrounded by a ring of cytoplam. The nucleus is flattened and located on the periphery. The fat stored is in a semi-liquid state, and is composed primarily of triglucerides and cholesterol ester. White adipocytes secrete resistin, adiponectin and leptin.
- Brown adipocytes are polygonal in shape. Unlike white adipocytes, these cells have considerable cytoplasm with lipid droplets scattered throughout. The nucleus is round, and, although eccentrically located, it is not in the periphery of the cell. The brown color comes from the large quantity of mitochondria. Brown fat is also known as “baby fat” and is used to generate heat.

Summary:
A diet will decrease the volume of lipids (triglycerides) located in the adypocyte cells. By stopping the diet the metabolism will store again the fat in these cells and still faster if the number of adypocyte cells is too huge. All diets are almost hypocaloric and therefore an hypocaloric diet is really not the solution.

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Hoodia gordinii, a Natural hunger-Cutter !!!

2006-09-27T08:21:00.000-07:00

Burn Fat Fast Article:

Is Hoodia Gordinii A Natural hunger-Cutter?
In any event, it is necessary to eat to live. It is essential to consume fruits, vegetables, cereals, proteins, essential fats … The hunger-cuts act on the hypotalamus which control hunger. Then if one plays with the hypotalamus, they is dangerous to destabilize it whereas it is necessary to make the opposite to lose. The day you will stop taking hunger-cuts you will not be able to control your desires of nibbling and you will take weight again.

Here is an article on this plant.

Hoodia gordinii is a species of succulent plant belonging to the Hoodia kind of the family of Apocynaceae , originating in the Kalahari desert.

Hoodia gordinii is known to be a cut-hunger naturalness consumed in particular by the Sans of Namibia.

For the moment and without scienticic validation, the consumption of nutrient containing powder of Hoodia to fight against the obesity is discussed.

Synopsis:
1. Description
2. Surface of distribution
3. History of the Hoodia gordinii
4 Clinical study
5. Operating mode of the P57 molecule
6. Hoodia and marketing

1. Description:

It is approximately a 50 cm high thorny succulent plant, having the appearance of a cactus, with decorated angular stems of regular lines of brown spines.

The flowers, from 80 to 100 mms in diameter, have a corolla welded with the lobes, of a color clear crimson.

2. Surface of distribution:

This species is originating in Southern Africa: Southern Africa known (the free orange State, Ape Province) and Namibia.

It is a rare and protected plant (registered since January 2005 with appendix II of QUOTE like all the species of the Hoodia kind).

3. History of the Hoodia gordinii:

The use of Hoodia gordinii by the indigenous population of South Africa is known for a long time. Hoodia is mainly used there as drug against the indigestion and the small infections. The hunters which leave in hunting far from the village for long voyages also use them as hunger-cut since thousands of years.

It is however only in years 1960 that the council for the scientific and industrial search for South Africa (CSIR) began the studies. After 30 years of research, the P57 molecule was isolated and, in 2001, the CSIR finally conceded the right of development of the molecule and the startup of a durable system production with the English company Phytopharm in exchange of royalties for the bushmen of the San Tribe at the origin of the discovered plant.

In parallel, the South African government decided to protect Hoodia gordinii which is a rare plant. In October 2004, the CITES (convention on international Trade Endangered Species of Wild Fauna and Flora) reinforced the protection of Hoodia Gordinii by adding that it could not be exported as a slimming product and that only remained authorized the scientific exchanges towards the collections or constitute herbaria.

4. Clinical study:

In 2001, Phytopharm made a clinical study as a double blind. The participants in the study were divided into two groups: a group received the P57 molecule and the other group received a placebo. The two groups continued their usual life.

The P57 group saw a significant fall of its overweight. The P57 group significantly decreased its daily contribution in calories (1000 calories less per day that the reference group) without secondary effect.

5. Operating mode of the P57 molecule:

When one eats, the rate of glycemia increases and the brain is informed and emits a signal of satiety. Hoodia Gordinii contains a molecule 10,000 times more active than the glucose. The signal thus arrives immediately at the brain and cut the desire for eating.

With the difference of the ephedrin which makes it possible more quickly to burn its calories but which has potentially dangerous secondary effects, Hoodia Gordinii acts like a secondary lure without secondary effect and without putting the organization in a situation of overheating.

The results, Phytopharm then joined by the Pfizer giant to develop and market Hoodia but Pfizer on a worldwide scale din not succeed in synthesizing the molecule and considering that the product was not exploitable in an industrial way, research in 2002 and gave up. Indeed, only Hoodia pushing in its area of origin contains the active molecule. Test of culture in other areas di not give anything. Moreover, only the flesh of fresh Hoodia would be efficace which will prevent any tablets manufacturer.

In December 2004, Unilever all the same assigned an agreement with Phytopharm to resume the studies on Hoodia Gordinii and to integrate it into its diet products as from 2008.

6. Hoodia and marketing:

In November 2001, chain Ameican CBS diffused documentary completely devoted to Hoodia gordinii in his most popular programme 60 minutes. The journalits tested the product there and explained that following the absorption of a little Hoodia (quantity of a half-bababa), it was not any more hungry of the whole during the 24 hours which followed.

Many companies recently benefitted from the media beating made around Hoodia gordinii by offering supposed products which contains the famous molecule but, after analysis, they are that majority of these products does not contain any trace of Hoodia gordonii, generally it was other species of Hoodia not containing the active ingredient but making possible to indicate on limps in all legality contains Hoodia. Moreover, it would seem that that only the consumption of Hoodia gordinii fresh makes it possible to profit from its action cuts hunger. In this case, a tablet even manufactured with truth Hoodia gordinii would not have any effect.

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The Secret of Negative Calories Food

2006-04-09T06:01:00.000-07:00

Burn Fat Fast article: The Secret of Negative Calories Food

Some particular foods are in the negative calories food category but first you have to know:

FAT IS A SILENT KILLER! Can you beat it ?

The answer is:

!! YES!!

The fact is: obesity can cause severe health problems like high blood pressure and diabetes …

We need to take a different approach to loosing weight than we have being doing in the past. Forget old-fashioned diets that don’t really give you the long-lasting results you seek. They are very good reasons why they do not work well.

Some of the calories in the foods you eat are burned off just to digest, so the the net amount of calories is actually less than the amount contained in the food.

This process has several names:
- Diarety-induced thermogenesis
- Specific dynamic actiom of food
- Thermic effect of food
…

You may have heard of the expression, “Negative calories”, this refers to certain foods which have a thermic effect and a low colorie density.

This is almost impossible for these food to be stored as fat because most of these calories are burned off just to be digest them.

The negative calories foods have so few calories that you can burn up more calories in preparing cooking, chewing and digesting them than they impart.

The ingestion of these foods increases the metabolic rate of the body, which, in turn draws excess calories from the body’s fat deposit.

Frequently Asked Questions:

Fact: Foods that actually melt down fat were discovered by nutritionist physicians during their search for healthier foods. When you add these type of foods to your normal diet, you lose weight but you also lower and normalize your cholesterol rate. This always contributes to your health.

Q: How many pounds can you lose per week?
A: If you are less than 20 pounds overweight, you can lose an average of 5-8 pounds in the first week, and 3-4 pounds in the subsequent weeks.If you are more than 20 pounds overweight, you will lose weight even more quickly. Some people with more than 40 pounds to lose have lost up to 12 pounds in the first week.

Q: I have tried bean pod capsules, other methods, other diets, and nothing has helped me lose weight yet. Why will it be different with this?
A: Because you will burn away more calories than you absorb. Everyone who has tried it has lost weight, there is no reason that it would work for everyone else and not for you!

Key Benefits:
- No pills to take!
- The weight loss plan you are going to buy, is rapid and efficient at fat burning.
- The secret is that you will burn more calories than you take in.
- Easy to follow instructions and appetizing tips on how you can enjoy fat-controlled meals!

To burn some fat and increase your health, you have to take profit of this secret. I really encourage you to discover on one of the search engine the list of the negative calories food.

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